Nnwale Vitamin D

Ndinaya

• Gini bu nnwale vitamin D?
• Kedu ihe eji ya?
• Kedu ihe kpatara m ji chọọ nnwale vitamin D?
• Kedu ihe na-eme n'oge ule vitamin D?
• Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?
• Onwere ihe egwu di n’ule a?
• Kedu ihe nsonaazụ ahụ pụtara?
• Enwere ihe ọ bụla ọzọ m kwesịrị ịma gbasara nnwale vitamin D?
• Ntughari

Gini bu nnwale vitamin D?

Vitamin D bụ ihe na-edozi ahụ dị mkpa maka ọkpụkpụ na ezé ahụike. E nwere ụdị vitamin D abụọ dị mkpa maka nri: vitamin D2 na vitamin D3. Vitamin D2 sitere na nri siri ike dịka nri ụtụtụ, mmiri ara ehi, na ihe ndị ọzọ mmiri ara ehi. Vitamin D3 ka emere n’arụ gi ma ekpughere gị n’anwụ. A na-ahụkwa ya na nri ụfọdụ, gụnyere akwa na azụ mara abụba, dịka salmọn, tuna, na makarel.

N'ime ọbara gị, vitamin D2 na vitamin D3 na-agbanwe n'ụdị vitamin D a na-akpọ 25 hydroxyvitamin D, nke a makwaara dị ka 25 (OH) D. Nyocha vitamin D na-atụle ogo 25 (OH) D n'ọbara gị. Mmetụta na-adịghị mma nke vitamin D nwere ike igosi ọrịa ọkpụkpụ, nsogbu nri, mmebi akụkụ ahụ, ma ọ bụ ọnọdụ ahụike ndị ọzọ.

Aha ndị ọzọ: 25-hydroxyvitamin D, 25 (OH) D.

Kedu ihe eji ya?

A na-eji vitamin D enyocha ma ọ bụ nyochaa nsogbu ọkpụkpụ. A na-ejikwa ya mgbe ụfọdụ iji nyochaa ogo vitamin D na ndị nwere ọrịa na-adịghị ala ala dị ka ụkwara ume ọkụ, psoriasis, na ụfọdụ ọrịa autoimmune.

Kedu ihe kpatara m ji chọọ nnwale vitamin D?

Onye nlekọta ahụike gị nwere ike inye iwu maka ule vitamin D ọ bụrụ na ị nwere mgbaàmà nke ụkọ vitamin D (ezughi vitamin D). Mgbaàmà ndị a gụnyere:

• Ọkpụkpụ adịghị ike
• Ọkpụkpụ dị nro
• Ọkpụkpụ malformation (na ụmụaka)
• Ọkpụkpụ

Enwere ike ịnye ule ahụ ma ọ bụrụ na ị nọ n'ọnọdụ dị elu karịa ụkọ vitamin D. Ihe egwu nwere:

• Osteoporosis ma ọ bụ ọrịa ọkpụkpụ ọzọ
• Surgerywa ahụ agabigala afọ
• Afọ; ụkọ vitamin D na-abụkarị ndị okenye.
• Ibu
• Enweghi ekpughere nye ìhè anyanwụ
• Inwe agba gbara ọchịchịrị
• O siri ike ịkụ abụba na nri gị

Tụkwasị na nke a, ụmụ ọhụrụ a na-enye ara nwere ike nọrọ n’ihe ize ndụ ka ukwuu ma ọ bụrụ na ha anaghị aplementsụ ọgwụ vitamin D.

Kedu ihe na-eme n'oge ule vitamin D?

Nnyocha vitamin D bụ ule ọbara. N'oge ule ọbara, onye ọkachamara ahụike ga-ewere ihe nyocha ọbara site na akwara aka gị, na-eji obere agịga.Mgbe etinyere agịga ahụ, a ga-achịkọta obere ọbara n'ime ule nyocha ma ọ bụ vial. Nwere ike na-eche ntakịrị ihe mgbe agịga na-abanye ma ọ bụ na-apụta. Nke a na-ewe ihe na-erughị nkeji ise.

Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?

Kwesighi nkwadebe ọ bụla pụrụ iche maka ule vitamin D.

Onwere ihe egwu di n’ule a?

O nwechaghị ihe egwu dị n’inyocha ọbara. May nwere ike ịnwe obere ihe mgbu ma ọ bụ mmerụ ahụ ebe etinyere agịga ahụ, mana ọtụtụ mgbaàmà na-apụ ngwa ngwa.

Kedu ihe nsonaazụ ahụ pụtara?

Ọ bụrụ na nsonaazụ gị na-egosi enweghị vitamin D, ọ nwere ike ịpụta na ị bụ:

• Gettingghara ịhụ ìhè anyanwụ zuru oke
• Ghara inweta vitamin D na nri gị
• Inwe nsogbu ịmịnye vitamin D na nri gị

Nsonaazụ dị ala nwekwara ike ịpụta na ahụ gị na-enwe nsogbu n'iji vitamin ahụ otu o kwesiri, ọ nwere ike igosi akụrụ ma ọ bụ ọrịa imeju.

A na-ejikarị mgbakwunye vitamin D na mgbakwunye na / ma ọ bụ mgbanwe nri.

Ọ bụrụ na nsonaazụ gị gosipụtara na ị nwere ngafe nke vitamin D (oke), o yikarịrị ka ọ na-eri ọtụtụ ọgwụ vitamin ma ọ bụ mgbakwunye ndị ọzọ. Ọ ga-adị mkpa ka ị kwụsị ị takingụ ihe mgbakwunye ndị a iji belata ogo vitamin D gị. Ọtụtụ vitamin D nwere ike ibibi akụkụ ahụ gị na akwara ọbara.

Iji mụta ihe nsonaazụ gị pụtara, gwa onye na-ahụ maka ahụike gị.

Mụtakwuo maka ule nyocha ụlọ, akara ngosi, na nghọta nsonaazụ.

Enwere ihe ọ bụla ọzọ m kwesịrị ịma gbasara nnwale vitamin D?

Jide n'aka na ị gwa onye nlekọta ahụike gị banyere ọgwụ, vitamin, ma ọ bụ ihe mgbakwunye ị na-ewere, n'ihi na ha nwere ike imetụta nsonaazụ ule gị.

Ntughari

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2. Ọgwụ Johns Hopkins [Internet]. Ọgwụ Johns Hopkins; Librarylọ Ọgwụ Ahụike: Vitamin D na Calcium [nke a kpọrọ 2017 Apr 10]; [ihe dị ka ihuenyo 3]. Odi site na: http://www.hopkinsmedicine.org/healthlibrary/conditions/adult/bone_disorders/bone_disorders_22,VitaminDandCalcium
3. Nnwale ụlọ nyocha na ntanetị [Intanet]. American Association maka Clinical Chemistry; C2001–2017. Nnwale Vitamin D: Ule ahụ [emelitere 2016 Sep 22; akpọtụrụ 2017 Apr 10]; [ihe dị ka ihuenyo 4]. E Nweta site na: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/test
4. Nnwale ụlọ nyocha na ntanetị [Intanet]. American Association maka Clinical Chemistry; C2001–2017. Nnwale Vitamin D: Ule Nlereanya; [emelitere 2016 Sep 22; akpọtụrụ 2017 Apr 10]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/sample
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6. Merck Manual Consumer Version [Intanet]. Kenilworth (NJ): Merck & Co. Inc.; c2017. Vitamin D [akpọrọ 2017 Apr 10]; [ihe dị ka ihuenyo 2]. E Nweta site na: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-d
7. National Cancer Institute [Internet]. Bethesda (MD): Ngalaba Ahụ Ike na Ọrụ Ndị Ọrụ U.S. NCI Dictionary of Cancer Terms: vitamin D [akpọrọ 2017 Apr 10]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-d
8. National Heart, Lung, na Ọbara Institute [Internet]. Bethesda (MD): Ngalaba Ahụ Ike na Ọrụ Ndị Ọrụ U.S. Kedu ihe ize ndụ nke nyocha ọbara? [emelitere 2012 Jan 6; akpọtụrụ 2017 Apr 10]; [ihe dị ka ihuenyo 6]. Odi site na: https://www.nhlbi.nih.gov/health-topics/blood-tests#Risk-Factors
9. National Heart, Lung, na Ọbara Institute [Internet]. Bethesda (MD): Ngalaba Ahụ Ike na Ọrụ Ndị Ọrụ U.S. Ihe To Ga-atụ Anya Ule Ọbara [emelitere 2012 Jan 6; akpọtụrụ 2017 Apr 10]; [ihe dị ka ihuenyo 5]. E Nweta site na: https://www.nhlbi.nih.gov/health-topics/blood-tests
10. Instlọ Ọrụ Ahụ Ike Mba: Ọfịs nke Mmeju Nri [Internet]. Bethesda (MD): Ngalaba Ahụ Ike na Ọrụ Ndị Ọrụ U.S. Vitamin D: Akwụkwọ Mpempe akwụkwọ maka ndị ọkachamara ahụike [emelitere 2016 Feb 11; akpọtụrụ 2017 Apr 10]; [ihe dị ka ihuenyo 3]. O nwere site na: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h10
11. Mahadum nke Rochester Medical Center [Internet]. Rochester (NY): Mahadum nke Rochester Medical Center; c2017. Encyclopedia Health: Vitamin D [akpọrọ 2017 Apr 10]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid;=vitamin_D

Ejila ozi dị na saịtị a dị ka onye dochie anya nlekọta ahụike ọkachamara ma ọ bụ ndụmọdụ. Kpọtụrụ onye na-ahụ maka ahụike ma ọ bụrụ na ị nwere ajụjụ gbasara ahụike gị.