Nnwale Vitamin B

Ndinaya

• Gini bu nnwale vitamin B?
• Kedu ihe eji ya?
• Kedu ihe kpatara m ji chọọ nnwale vitamin B?
• Kedu ihe na-eme n'oge ule vitamin B?
• Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?
• Onwere ihe egwu di n’ule a?
• Kedu ihe nsonaazụ ahụ pụtara?
• Enwere ihe ọ bụla ọzọ m kwesịrị ịma gbasara nnwale vitamin B?
• Ntughari

Gini bu nnwale vitamin B?

Ule a na-atụle otu vitamin B ma ọ bụ karịa n’ime ọbara gị ma ọ bụ mamịrị gị. Vitamin B bụ ihe na-edozi ahụ chọrọ ka ọ nwee ike ịrụ ọrụ dị mkpa dị iche iche. Ndị a gụnyere:

• Nọgide na-enwekarị metabolism (usoro nke otu ahụ gị si eji nri na ume)
• Ime sel ọbara dị mma
• Inyere usoro ụjọ ahụ aka ịrụ ọrụ nke ọma
• Mbelata ihe ize ndụ nke ọrịa obi
• Inyere aka belata cholesterol ọjọọ (LDL) ma welie ezigbo cholesterol (HDL)

Enwere ụdị vitamin B dị iche iche. Vitamin ndị a, nke a makwaara dị ka vitamin B, gụnyere ihe ndị a:

• B1, thiamine
• B2, riboflavin
• B3, niacin
• B5, pantothenic acid
• B6, pyridoxal phosphate
• B7, biotin
• B9, folic acid (ma ọ bụ folate) na B12, cobalamin. A na-atụle vitamin B abụọ a ọnụ n'otu ule a na-akpọ vitamin B12 na folate.

Ọrịa Vitamin B dị obere na United States, n'ihi na ọtụtụ nri ndị na-adị kwa ụbọchị na-ewusi vitamin B ike. Ihe oriri ndị a gụnyere ọka, achịcha na pasta. Ọzọkwa, a na-ahụ vitamin B n'ụzọ dị iche na nri dịgasị iche iche, gụnyere akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ na ọka niile. Mana ọ bụrụ n’inwe ụkọ na nke ọ bụla n’ime vitamin B, ọ nwere ike ibute nnukwu nsogbu ahụike.

Aha ndị ọzọ: vitamin B ule, vitamin B mgbagwoju, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal phosphate (B6), biotin (B7), vitamin B12 na folate

Kedu ihe eji ya?

A na-eji nyocha vitamin B chọpụta ma ọ bụrụ na ahụ gị anaghị ezu otu ma ọ bụ karịa vitamin B (ụkọ vitamin B). A na-ejikarị vitamin B12 na ule folate chọpụta ụdị ụfọdụ nke anaemia.

Kedu ihe kpatara m ji chọọ nnwale vitamin B?

May nwere ike ịnwale ule a ma ọ bụrụ na ị nwere mgbaàmà nke erughị vitamin B. Mgbaàmà dịgasị iche na-adabere na vitamin B nke na-erughị eru, mana ụfọdụ mgbaàmà ndị a na-ahụkarị gụnyere:

• Rash
• Tụ aka ma ọ bụ ire aka na ụkwụ
• Egbugbere ọnụ ma ọ bụ ọnya ọnụ gbawara agbawa
• Iwetulata ibu
• Adịghị ike
• Ike ọgwụgwụ
• Ọnọdụ mgbanwe

You nwekwara ike ịchọ ule ma ọ bụrụ na ị nwere ụfọdụ ihe egwu. Nwere ike nọrọ n’ọnọdụ dị elu karịa ụkọ vitamin B ma ọ bụrụ na inwee:

• Ọrịa Celiac
• Ọwa ịwa ahụ afọ
• Akụkọ banyere ezinụlọ anaemia
• Mgbaàmà nke anaemia, nke gụnyere ike ọgwụgwụ, akpụkpọ ahụ dị nro, na nju anya

Kedu ihe na-eme n'oge ule vitamin B?

Enwere ike inyocha ogo vitamin B na ọbara ma ọ bụ mmamịrị.

N'oge a na-anwale ọbara, onye nlekọta ahụike ga-ewere ihe nyocha ọbara site na akwara aka gị, jiri obere agịga. Mgbe etinyere agịga ahụ, a ga-achịkọta obere ọbara n'ime ule nyocha ma ọ bụ vial. Nwere ike na-eche ntakịrị ihe mgbe agịga na-abanye ma ọ bụ na-apụta. Nke a na-ewe ihe na-erughị nkeji ise.

Enwere ike ịnye ule mmamịrị vitamin B dị ka ule mmamịrị elekere 24 ma ọ bụ ule mmamịrị amamịghe.

Maka ule 24 awa nyocha ule, ị ga-anakọta mamịrị niile gafere na oge elekere 24. A na-akpọ nke a nnwale ule 24 awa. Onye na - ahụ maka ahụike gị ma ọ bụ onye ụlọ nyocha ga - enye ihe iji kpokọta mmamịrị gị yana ntuziaka ka esi anakọta ma chekwaa nnwale gị. Nyocha 24-hour mmamịrị ule na-agụnye usoro ndị a:

• Wepụ eriri afo gị n'ụtụtụ ma wepụ mamịrị ahụ. Dekọọ oge.
• Maka awa 24 na-esote, chekwaa mmamịrị gị niile n'ime akpa enyere.
• Chekwaa akpa mamịrị gị n'ime ngwa nju oyi ma ọ bụ oyi nwere ice.
• Weghachite ihe nlele ahụ na ụlọ ọrụ ahụike gị ma ọ bụ ụlọ nyocha dị ka enyere gị iwu.

Maka ule mmamịrị na-enweghị usoro, A pụrụ ịnakọta mmamịrị gị n'oge ọ bụla n'ụbọchị.

Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?

Ọ bụrụ na ị na-enyocha vitamin B ọbara, ịnwere ike ibu ọnụ (agaghị eri ma ọ bụ drinkụọ ihe ọ )ụ )ụ) ruo ọtụtụ awa tupu ule ahụ.

Kwesighi nkwadebe ọ bụla pụrụ iche maka ule mmamịrị.

Onwere ihe egwu di n’ule a?

O nwechaghị ihe egwu dị n’inyocha ọbara. Nwere ike ịnwe obere ihe mgbu ma ọ bụ mmerụ ahụ ebe etinyere agịga ahụ, mana ọtụtụ mgbaàmà na-apụ ngwa ngwa.

Onweghi ihe imaara a mara n’ita ule mmamịrị.

Kedu ihe nsonaazụ ahụ pụtara?

Ọ bụrụ na nsonaazụ gị gosiri na ị nwere ụkọ vitamin B, ọ nwere ike ịpụta na ị nwere:

• Erighị nri na-edozi ahụ, ọnọdụ nke na-eme mgbe ịnweghị nri na-edozi ahụ na nri gị.
• Ọrịa malabsorprtion, ụdị nsogbu ebe obere eriri afọ gị enweghị ike ịnwe nri zuru oke na nri. Malabsorption syndromes gụnyere ọrịa celiac na ọrịa Crohn.

Ọ na-abụkarị ọrịa anaemia na-akpata ụkọ vitamin B12, bụ ọnọdụ mmadụ na-anaghị eme ka ọbara uhie uhie nke ọma dị mma.

Ọ bụrụ na ị nwere ajụjụ gbasara nsonaazụ gị, gwa ndị ọrụ ahụike gị okwu.

Mụtakwuo maka ule nyocha ụlọ, akara ngosi, na nghọta nsonaazụ.

Enwere ihe ọ bụla ọzọ m kwesịrị ịma gbasara nnwale vitamin B?

Vitamin B6, folic acid (vitamin B9), na vitamin B12 na-arụ ọrụ dị mkpa iji nọgide na-enwe afọ ime. Ọ bụ ezie na anaghị anwa ụmụ nwanyị dị ime nwa mgbe niile maka ụkọ vitamin B, ihe fọrọ nke nta ka ọ bụrụ ụmụ nwanyị niile dị ime ka a gbaa ume ịmalite ịmịnye vitamin, nke gụnyere vitamin B. Folic acid, ọkachasị, nwere ike inye aka gbochie ntụpọ ọmụmụ nke ụbụrụ na ọkpụkpụ azụ mgbe ewere ya n'oge afọ ime.

Ntughari

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Ejila ozi dị na saịtị a dị ka onye dochie anya nlekọta ahụike ọkachamara ma ọ bụ ndụmọdụ. Kpọtụrụ onye na-ahụ maka ahụike ma ọ bụrụ na ị nwere ajụjụ gbasara ahụike gị.