9 Akụrụngwa May Nụghị, Ma Kwesịrị Addtinye na Nri Gị Na-esote

Ndinaya

• 1. Mesquite
• 2. Goji mkpụrụ osisi
• 3. Spirulina na E3Live
• 4. Eriri
• 5. Ashwagandha
• 6. Maca
• 7. Kudzu (ma ọ bụ kuzu)
• 8. Unyi
• 9. Mmanụ mkpụrụ ojii
• Ndabere ala

Site na mesquite mocha lattes gaa goji berry tea, usoro nri ndị a juputara na ihe ndị na-adịghị ahụkebe na uru ahụike dị elu.

Gịnị ma ọ bụrụ na m gwara gị na enwere ole na ole na-edozi ahụ nke nwere ike ịgbanwe ndụ nri gị ma wetara gị uru ahụike siri ike na-enweghị oke nri kichin? Na na ihe ndị ahụ na-atọ ụtọ nke ukwuu, enwere ike ịchọta ya n'ụlọ ahịa nri ahụike mpaghara gị?

Dịka onye na-etinye ọtụtụ ụbọchị na kichin na-anwale usoro esi nri, na -emepụta ihe okike, ma na-akpali ndị ọzọ ibi ndụ dị mma (ma na-atọ ụtọ) site na mgbasa ozi mmekọrịta, ejirila m ọtụtụ ihe na ihe oriri na-edozi ahụ.

Naanị nke kachasị mma - n'ihe gbasara nri, ụtọ na ntụgharị - mee ya n'ime nri ụtụtụ Ndị ụta nri.

Njikere igbanye n'ime ihe itoolu na-edozi ihe ị kwesịrị ịgbakwunye na nri gị ọzọ? Lekwa ya:

1. Mesquite

Mba, ọbụghị ụdị BBQ. Ejirila ogbugbo osisi na pods mesquite mee ihe na South na North America ruo ọtụtụ puku afọ dị ka ihe na-atọ ụtọ sitere n'okike. Ntụle GI ya dị ala (glycemic index) pụtara na ọ nwere ike inye aka idozi shuga shuga.

Mesquite juputara na fiber na protein ma nwee nrọ vanilla-dị ka ekpomeekpo ụwa. Ọ dị mma iji ya na smoothies na mmiri, ọ na-atọkwa ụtọ karịsịa mgbe ejiri ya na cacao - gbalịa ya na mocha lattes ma ọ bụ chocolate dị ọkụ.

2. Goji mkpụrụ osisi

Obere obere osisi a sitere na Himalayas - nke a makwaara dị ka wolfberries - bụ nnukwu ihe na-enye vitamin C, vitamin A, antioxidants, ọla kọpa, selenium na protein. N'ihi nnukwu ihe oriri na-edozi ahụ (goji berry na-enye amino acid 8 dị mkpa!), A jirila ha na ọgwụ ndị China karịa afọ 2,000.

A na-ahụta ha dị ka ndị na-enyere aka maka ịkwalite ike na metabolism, ha bụkwa ndị nwere eriri, gbakwunye na ọka ọ orụ orụ ma ọ bụ nke ga-eme ka ị jupụta ogologo. Cannwekwara ike nkpoda mkpụrụ osisi goji a mịrị amị na mmiri ọkụ iji mee tii mara mma cafji nke free goji berry.

3. Spirulina na E3Live

Spirulina, ahịhịa na-acha akwụkwọ ndụ na-acha anụnụ anụnụ, bụ otu n’ime nri ndị na-edozi ahụ na mbara ala, juputara na vitamin B-1, B-2 na B-3, iron, ọla kọpa, na protein. Ọ bụ ezie na spirulina adịru nwa oge, "nwa nwanne nna" ya bụ E3Live toro na-ewu ewu n'oge na-adịbeghị anya ma na-ahụ maka usoro nri na-acha anụnụ anụnụ (chee Unicorn lattes, blue smoothies, and yogurt Bowls).

Ma algae pụtara ọ bụghị naanị na ọdịdị ha yiri nke mermaid, kamakwa ya na profaịlụ vitamin na mineral nke gụnyere abụba abụba dị mkpa, na-eme ka ha bụrụ ndị na-akwado ume ike.

A na-agbakwunye Spirulina na E3Live na smoothie ma ọ bụ mgbakwasa salad. Gbaa mbọ hụ na ịmalite obere ka algae ghara iri nri gị!

4. Eriri

Ọ bụrụ na ị tinyebeghị mushrooms n'ime nri gị, ọ bụ oge ịgbanwe nke ahụ.

Ndi mmadu anuchaala ogwu ndi ogwu kemgbe otutu puku afo, ma sayensi na egosiputa otutu uru ndi ala eze nke ero na-enye maka odi ike na aru mmadu, tinyere mbara ala. Ejirila Cordyceps na ọgwụ ndị China ruo ọtụtụ afọ iji gwọọ ike ọgwụgwụ, obere agụụ mmekọahụ, na ọnọdụ ndị ọzọ.

Mgbe ị na-azụ cordyceps, chọọ ntụ ntụ zuru oke ma tinye ya na lattes gị ma ọ bụ smoothies ma ọ bụrụ na ị na-achọ ịkwalite arụmọrụ mmega ahụ, na-agba ume ahụike obi, obere mbufụt, na ike.

Enwere ọbụna na-egosi na cordyceps nwere ike ibelata uto nke etuto ahụ. Ọ bụrụ n’ịchọ ịmata karịa banyere alaeze dị omimi na nke dị ike, lelee mkparịta ụka a Podcast m mere na mycologist Jason Scott.

5. Ashwagandha

Nri ọgwụ a na-enweta ọtụtụ mkpuchi n'oge na-adịbeghị anya, ọ bụkwa maka ezi ihe kpatara ya: Ekwenyere na ọ ga - enyere aka ijikwa nchekasị, nchekasị, na ịda mba; belata ogo shuga n'ọbara ma mee ka ụbụrụ rụọ ọrụ. Na mgbakwunye na ọ bụ maka omume anti-cancer.

Ọ bụ ezie na ashwagandha bụ Sanskrit maka "isi ịnyịnya," uto adịghị ike niile ma ọ bụrụ na ị tinye 1/2 teaspoon gị smoothie ma ọ bụ matcha latte. M na-agakarị maka maca (lee anya n'okpuru) elixirs ụtụtụ m mgbe m chọrọ ume, na ashwagandha mgbe m chọrọ nkwado na ijikwa nrụgide.

6. Maca

Nke a na-eri nri dị na Peruvian, nke a makwaara dị ka ginseng nke Peruvian, bụ ihe ọkụkụ mgbọrọgwụ obe nke a na-ahụkarị na ntụ ntụ, nke sitere na mgbọrọgwụ ya. Maca na-ato uto nke oma na obu otu n'ime ihe ndi m na-agha.

Gbalịa ịtinye ya na smoothies gị, lattes, oatmeal, na ihe ndị na-atọ ụtọ maka nkwalite ume na-enweghị caffeine nke nwekwara ike inye aka. A kwenyere na ya na-eme ka ọmụmụ na-abawanye ma mee ka nwoke na nwanyị nwee mmekọahụ.

7. Kudzu (ma ọ bụ kuzu)

Mgbọrọgwụ nke Japan, kudzu ejirila ọgwụ ndị China maka ọtụtụ narị afọ maka mgbochi mgbochi ya na antioxidant ya. Site na nkwekọ ya, ahịhịa a na-eme ka afọ dị ukwuu na-eme ka sie sie sieces ma ọ bụ isi ihe dị nro maka smoothies.

Ekwenyere na ya ga - enyere gị aka ịgbakwunye usoro nri gị na sistemụ gị, nyere aka mee ka ahụ gị dị jụụ, nwekwa ike ịgwọ ndị hangovers na.

Kudzu na-abakarị n'ụdị a mịrị amị, nke a na-eji eme pudding gbara ọkpụrụkpụ. Nke a bụ otu esi eme kudzu n'ụlọ. Mgbe afọ na-ewute m, ọ na-atọ m ụtọ iri p kudding kudzu pudding mere na aki oyibo ma ọ bụ aki oyibo ntụ ntụ.

8. Unyi

Unyi na-arụ ọrụ dị ebe niile. Ọ dị n’ụlọ ebe a na-akụ ọgwụ gị, n’elu shelf mara mma gị, yana na nri gị. Ọ bụ ezie na omume a dị ọhụụ ọhụụ maka ọdịmma ọdịda anyanwụ na ụwa nri, ọ dịla anya eji ya dị ka ọgwụgwọ okike maka nsogbu ahụike dị iche iche na Ayurveda na ọgwụ ndị China iji nyere aka belata kọlestrọl, kwalite ọrụ akụrụ, yana dịka ọgwụgwọ nsi nsi.

Unyi na-arụ ọrụ na-adọrọ adọrọ nke ukwuu, nke pụtara na ọ na-ejikọ kemịkal ndị ọzọ na mbara ala ya, nke pụtara na ọ nwere ike rụọ ọrụ dị ka ndọta maka nsị.

Otú ọ dị, ịdọ aka ná ntị Unyi na-arụ ọrụ na-amịkọrọ ma ọ bụ kegide ọtụtụ kemịkal dị iche iche na anaghị amata ọdịiche dị n'etiti ndị ọma na ndị ọjọọ, yabụ na mgbakwunye na nsị, ọ nwekwara ike ịmị ọgwụ, mgbakwunye, na nri na nri.

Nwere ike ịnwale icheku ya n'onwe ya na mmiri ma ọ bụ na ị drinkụ ihe ọ morningụ morningụ ụtụtụ na lemon. Maka inwetakwu nri ndị na-esi nri, nweta nri ndị na-emepụta unyi ebe a.

9. Mmanụ mkpụrụ ojii

Ihe mgbakwunye ọhụrụ n’ebe m na-eri nri, mmanụ mkpụrụ ojii na-esi Nigella sativa, a obere shrub ma jiri ya n'ime na topically na akpụkpọ ahụ ruo ọtụtụ puku afọ.

A na-amụ mmanụ mkpụrụ ojii ugbu a maka uru ahụike dị n'ọtụtụ mpaghara gụnyere ijikwa ọrịa shuga na ụmụ nwoke site na imezi ọnụ ọgụgụ spam na agagharị. N'ihi na o nwere thymoquinone, ihe mgbochi mkpali, ọ nwere ike ịnwe.

M na-echigharịkwuru capsules mkpụrụ mkpụrụ ojii iji bulie ọgụ m mgbe m na-achọ ijide oyi. Ugbu a, enwere m ya mgbe niile na mmiri mmiri iji jiri nri, lattes, na salad.

Ndabere ala

Kwesighi inweta nri nri niile n'otu oge. Bido obere ma nwalee mgwa na-agwa gị okwu kwa ụbọchị maka otu izu na usoro isi nri kachasị amasị gị, wee hụ ihe na-eme!

Ksenia Avdulova bụ onye na-ekwu okwu ihu ọha, onye ọchụnta ego si ebi ndụ, onye ọbịa nke Woke na Wired Podcast, na onye guzobere @ihe ndikpu, ihe ntanye a họpụtara ahọpụta nke a na-enye maka ihe ntanetị na ahụmịhe na-anọghị n'ịntanetị nke jikọtara nri na uche. Ksenia kwenyere na otu ị si ebido ụbọchị gị bụ otu ị si ebi ndụ gị, ma kesaa ozi ya site na ọdịnaya dijitalụ na ahụmịhe nke mmadụ na mmekorita ya na ụdị dị ka Instagram, Vitamix, Miu Miu, Adidas, THINX na Glossier. Jikọọ na Ksenia on Instagram,YouTubenaFacebook.