Ewoo, pancakes kọfị bụ ugbu a ihe

Ndinaya

• Nyochaa maka

Ụmụ okorobịa, nke a bụ nnukwu mgbanwe egwuregwu nri ụtụtụ kemgbe akwa akwa: Daniel Perlman, ọkà mmụta biophysicist sitere na Mahadum Brandeis dị na Massachusetts, echepụtala ntụ ọka kọfị, na-enye gị ohere ịme ihe dị ka pancakes nwere caffeinated, kuki, na achịcha. Nke a bụ ihe niile ị chọrọ ịma.

Kedu otu esi eme ya? Ahịhịa kọfị na-acha akwụkwọ ndụ - nke ahụ bụ ihe dị ndụ tupu ya esichaa ya-a na-esi ya n'ọkụ, wee gbanye ya n'ime ntụ ọka a gwakọtara nke ọma. Naanị gram anọ (ihe dị ka 1/2 tablespoon) nwere caffeine dị ka iko kọfị.

Ọ dị gị mma? Ee. Ntụ ọka ahụ nwere ihe antioxidant a na-akpọ chlorogenic acid (CGA), nke na-efunahụ ya mgbe agwakọta ya. Ụfọdụ ndị ọkà mmụta sayensị na-eche na nke a bụ ihe mere kọfị na-eme ka ị dị ogologo ndụ ma nwee ike belata ihe ize ndụ nke ọrịa obi, ọrịa imeju na ụdị ọrịa shuga 2.

Anaghị m eche banyere antioxidants! Kedu ihe ọma m nwere ike iji ya mee? Ihe ọ bụla e ji esi nri ị nwere ike iji ntụ ọka wheat mee: donuts caffeinated, muffins, pancakes, achicha kọfị (hooray!), Ị kpọrọ ya aha. Perlman na-ezube iji ntụ ọka ahụ dị ka nkwalite karịa otu n'otu n'otu na ntụ ọka ọka wit, n'ihi na ihe a dị oke ọnụ na ntakịrị ihe na-aga ogologo oge.

Ebee ka m nwere ike nweta ya ?! Wetuo obi. Ọ dịbeghị n'ụlọ ahịa. E mepụtara ya, dịka n'izu a.

Akụkọ ahụ pụtara na mbụ na PureWow.

Ihe ndị ọzọ sitere na PureWow:

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Nyochaa maka