Nri ụtụtụ kachasị mma nke na -egosi Oatmeal, Granola, na Maple Syrup

Ndinaya

• Kuki Oatmeal Smoothie
• Nyochaa maka

Enwere ọtụtụ ihe mere ị ga-eji hụ smoothies n'anya dị ka nri ụtụtụ gị: Ha bụ ụzọ dị mma isi tinye ọtụtụ nri n'ime otu iko wee malite ụbọchị ahụ na ndetu ahụike. Ha na-adịkarị ngwa ịpịa, na ha zuru oke ijide ka ị na-apụ n'ọnụ ụzọ maka ụbọchị ọrụ n'aka. (Lelee smoothies chocolate ndị a ị gaghị ekwenye na ha dị mma.)

Nke a smoothie na-agwakọta ọka-ọgaranya oat ngwa ngwa akpọrepu, banana oyi kpọnwụrụ, vanilla protein ntụ ntụ, na obi hemp maka dose nke omega fatty acids, yana ụtọ kuki oatmeal ọkacha mmasị gị: cinnamon, maple sirop, na vanilla wepụ. Na mgbakwunye, kuki kuki oatmeal dị mma bụ vegan na enweghị gluten na enweghị shuga a nụchara anụcha. Ọ bụrụ na ọ na -adị gị mma, fesaa smoothie na fesa nke granola, obere mkpụrụ vaịn, pecans ole na ole, na ụfọdụ cinnamon.

Kuki Oatmeal Smoothie

Efrata

2/3 iko vanilla almond mmiri ara ehi

1/2 banana oyi kpọnwụrụ

1/3 iko akọrọ ọka akpọrepu ngwa ngwa

1/2 scoop (ihe dị ka 15g) ntụ ntụ nke ihe ọkụkụ vanilla

1 tablespoon hemp obi

1/2 teaspoon maple sirop

1/4 teaspoon cinnamon, gbakwunyere maka ifesa n'elu

1/2 teaspoon wepụ vanilla

2 nnukwu njuaka ice

Granola, mkpụrụ vaịn na mkpụrụ osisi pecan kachasị amasị gị ka ị fesaa n'elu, nhọrọ

Ntuziaka

1. Gwakọta ihe oriri niile ma e wezụga toppings na blender. Gwakọta ruo mgbe ire ụtọ.
2. Wunye n'ime otu iko, fesa na toppings gị, ma nwee obi ụtọ!

Nchịkọta nri maka ire ụtọ (enweghị toppings): kalori 290, abụba 7g, 1g abụba juru, 37g carbs, 5g fiber, 14g sugar, protein 20g

Nyochaa maka