Nri ụtụtụ kachasị mma nke na -egosi Oatmeal, Granola, na Maple Syrup
Ndinaya
Enwere ọtụtụ ihe mere ị ga-eji hụ smoothies n'anya dị ka nri ụtụtụ gị: Ha bụ ụzọ dị mma isi tinye ọtụtụ nri n'ime otu iko wee malite ụbọchị ahụ na ndetu ahụike. Ha na-adịkarị ngwa ịpịa, na ha zuru oke ijide ka ị na-apụ n'ọnụ ụzọ maka ụbọchị ọrụ n'aka. (Lelee smoothies chocolate ndị a ị gaghị ekwenye na ha dị mma.)
Nke a smoothie na-agwakọta ọka-ọgaranya oat ngwa ngwa akpọrepu, banana oyi kpọnwụrụ, vanilla protein ntụ ntụ, na obi hemp maka dose nke omega fatty acids, yana ụtọ kuki oatmeal ọkacha mmasị gị: cinnamon, maple sirop, na vanilla wepụ. Na mgbakwunye, kuki kuki oatmeal dị mma bụ vegan na enweghị gluten na enweghị shuga a nụchara anụcha. Ọ bụrụ na ọ na -adị gị mma, fesaa smoothie na fesa nke granola, obere mkpụrụ vaịn, pecans ole na ole, na ụfọdụ cinnamon.
Kuki Oatmeal Smoothie
Efrata
2/3 iko vanilla almond mmiri ara ehi
1/2 banana oyi kpọnwụrụ
1/3 iko akọrọ ọka akpọrepu ngwa ngwa
1/2 scoop (ihe dị ka 15g) ntụ ntụ nke ihe ọkụkụ vanilla
1 tablespoon hemp obi
1/2 teaspoon maple sirop
1/4 teaspoon cinnamon, gbakwunyere maka ifesa n'elu
1/2 teaspoon wepụ vanilla
2 nnukwu njuaka ice
Granola, mkpụrụ vaịn na mkpụrụ osisi pecan kachasị amasị gị ka ị fesaa n'elu, nhọrọ
Ntuziaka
- Gwakọta ihe oriri niile ma e wezụga toppings na blender. Gwakọta ruo mgbe ire ụtọ.
- Wunye n'ime otu iko, fesa na toppings gị, ma nwee obi ụtọ!
Nchịkọta nri maka ire ụtọ (enweghị toppings): kalori 290, abụba 7g, 1g abụba juru, 37g carbs, 5g fiber, 14g sugar, protein 20g