Odee: Mark Sanchez
OfbọChị Okike: 1 Jenuari 2021
DatebọChị Mmelite: 1 Mee 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Vidio: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Ndinaya

Onye mepụtara ya: Jeanine Detz, SHAPE Fitness Director

Ọkwa: Ọkara

Ọrụ: Mkpokọta Ahụ

Akụrụngwa: Kettlebell; Mkpịsị aka; Valslide ma ọ bụ Towel; Bọọlụ ọgwụ

Ọ bụrụ na ị na-achọ ụzọ ị ga-esi lekwasị anya na otu akwara gị niile n'ime obere oge, nwalee atụmatụ a dị irè. Site n'usoro ntachi obi dị elu, mmega ahụ ike, gụnyere Kettlebell Swing, Turkish Get-Up, Valslide Mountain Climbers na Push-Up, mmemme ngụkọta nke ahụ na-ese nnukwu ahụ ike ọ bụla site n'ubu gị ruo n'ụkwụ gị maka isi- iji ụkwụ ike ahụ. Ọbụghị naanị na ị ga-akụ mpaghara nsogbu gị niile, mana ị ga-ebuli metabolism gị wee bulie mpaghara abụba gị ka ị na-aga na mmega ahụ ọ bụla.


Mee 1 setịpụ nke 10 ruo 12 reps nke mmegharị ọ bụla na -enweghị izu ike n'etiti.

Ihe omume a nwere mmega ahụ ndị a:

1.) Kettlebell Swing

2.) Push-elu

3.) Nwepu otu ogwe aka dumbbell

4.) Nbili ndị Turkey

5.) Ntughari

6.) Scissor Rush

7.) Valslide ugwu ugwu

8.) Dumbbell Hang Pull

Nwalee mmega ahụ nke SHAPE Fitness Director Jeanine Detz mepụtara, ma ọ bụ wuo mgbatị ahụ nke gị site na iji Ngwá Ọrụ Nrụpụta Ihe.

Nyochaa maka

Mgbasa ozi

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