6 Abamuru nke Health Tiger Mkpụrụ

Ndinaya

• 1. Ọgaranya na Nri
• 2. Nwere ike imezi nri
• 3. Nwere ike Belata Ọbara Sugar Ọbara
• 4. Nwere Ike Imezi Ahụ Ike Obi
• 5. Nwere ike ịkwalite Sistemụ Ahụ Gị ma nyere Aka Na-alụ Ọrịa
• 6. Mee Omume dị ka Aphrodisiac
• Etu esi etinye ha na nri gị
• Isi Okwu

Mkpụrụ osisi Tiger, nke a makwaara dị ka chufa, mkpụrụ odo ma ọ bụ almọnd ụwa, abụghị mkpụrụ n'ezie, kama ọ bụ tubers oriri.

Ha bụ otu nke chickpea mana wrinkly nwere ụdị chewy na ụtọ nutty dị ụtọ dịka aki oyibo.

Mkpụrụ osisi Tiger bụ otu n'ime osisi mbụ akọpụtara n'Ijipt ma bụrụkwa nke ọdịnala dịka nri na ọgwụ.

Ha bara ọgaranya na ọtụtụ nri na ejikọtara ya na ọtụtụ uru ahụike - sitere na nsị ka mma ka ọ ghara belata ọrịa obi.

Nke a bụ uru abamuru isii nke mkpụrụ osisi agụ.

1. Ọgaranya na Nri

Mkpụrụ Tiger nwere ọtụtụ nri na ogige osisi bara uru.

Specificdị edozi ha doro anya dabere na ụdị. E nwere ụdị agụ atọ dị iche iche: ojii, aja aja na edo edo.

Ná nkezi, otu ounce (gram 28) na-enye (1):

• Calorisị: 103–121
• Eriri: 1-2 gram
• Carbs: 9 gram
• Protein: 1 gram
• Abụba: 7-9 grams
• Vitamin E: 278% nke uru kwa ụbọchị (DV)
• Iron: 13-40% nke DV
• Site: 9-11% nke DV
• Vitamin C: 2-8% nke DV
• Magnesium: 7% nke DV
• Zinc: 5-7% nke DV
• Potassium: 3-5% nke DV
• Calcium: 1% nke DV

Mkpụrụ osisi Tiger bụkwa isi iyi nke antioxidants, nke bụ uru bara uru nke na-echebe ahụ gị megide ịka nká na ọrịa dịka ọrịa kansa na ọrịa obi (,).

Nnyocha na-egosi na mkpụrụ ndị na-amị mkpụrụ na-eri nri tupu ha eri ha na-abawanye ọdịnaya ha na-akpata antioxidant ().

Nke ahụ kwuru, mkpụrụ osisi agụ na-enwekwa ndị na-edozi ahụ, dị ka phytates, oxalates, saponins na tannins, nke nwere ike belata nri nri na-edozi ahụ n'ime eriri afọ gị.

Germinating or amịkpọ tubers tupu ha eri nri na-ebelata oke nri ha, na-eme ka ọ dịrị ahụ gị mfe ịmị ma jiri ọtụtụ nri ha nwere (5).

Na nchikota Mkpụrụ Tiger bụ tubers bara ụba na fiber, vitamin, mineral na ogige osisi ndị ọzọ bara uru. Germinating or amịkpọ amị mkpụrụ tupu i rie ha nwere ike ịkwalite ogo antioxidant ha ma melite ike ahụ gị ịmịkọrọ nri ya.

2. Nwere ike imezi nri

Mkpụrụ Tiger nwere ike ịkwalite mgbaze ahụike n'ụzọ dị iche iche.

Maka ndị na-ebido ebido, ha dị elu na eriri na-adịghị edozi, nke na-agabiga na eriri afọ gị n’enweghị agbarie. Ihe na-adịghị edozi mmiri na-agbakwunye nnukwu oche gị ma na-enyere nri aka ịgagharị na eriri afọ gị, na-ebelata ohere nke afọ ntachi (1,).

A na-echekwa na mkpụrụ osisi Tiger nwere stachi na-eguzogide ọgwụ, ụdị eriri nke nwere ike inye nri nje na-adịghị mma n'ime eriri afọ gị, na-enyere mgbaze gị aka nke ọma (7).

Ọzọkwa, mkpụrụ osisi agu nwere ike ịnwe enzymes, dịka catalases, lipases na amylases, nke na-enyere aka ịkụda nri n'ime eriri afọ gị, na-ebelata gas, nri afọ na afọ ọsịsa (7).

Buru n'uche na akwa eriri nke agụ agị nwere ike ibido gas ma ọ bụ bloating na-adịghị mma. Ndị nwere mmasị ịnwale ha kwesịrị iji nke nta nke nta mụbaa òkè ha.

Na nchikota Mkpụrụ Tiger bụ ezigbo isi iyi nke eriri na-adịghị edozi, nke nwere ike igbochi afọ ntachi ma nyere aka mgbaze gị na-aga nke ọma. Tinye ha na nri gi nke nta nke nta iji zere gas na-adighi nma ma obu bloating.

3. Nwere ike Belata Ọbara Sugar Ọbara

Mkpụrụ Tiger nwere ike inye aka mee ka ogo shuga dị n'ọbara gị dị na nlele.

Ihe omumu banyere umu anumanu na egosiputa na ihe ndi agu nwere ike inye aka belata onu ogugu nke obara. Nke a nwere ike, n'ọtụtụ akụkụ, n'ihi ọdịnaya dị elu nke tubers nke nwere ike belata nsị nke shuga na eriri afọ (5).

Mkpụrụ Tiger nwekwara ọgaranya na amino acid arginine, nke nwere ike ịbawanye mmepụta insulin na nghọta, ha abụọ dị mkpa maka njikwa shuga ọbara (,,).

Ọzọkwa, nyocha tube na-egosi na agụpụta agụ nwere ike igbochi ihe enzymes na-agbari agbari na eriri afọ gị.

N'ihi ya, obere shuga nwere ike ịmịkọrọ gị afọ n'otu ụzọ yiri nke ụfọdụ ọgwụ ndị na-agbada shuga na-ebelata ọbara. Echere na nke a nwere ike belata shuga shuga, ọ bụ ezie na ọ dị mkpa inyochakwu ụmụ mmadụ ().

Na nchikota Mkpụrụ Tiger bara ọgaranya na eriri na arginine, ha abụọ nwere ike inye aka belata ọkwa shuga dị n'ọbara. Ha nwekwara ogige ndị nwere ike belata oke shuga dị na eriri afọ gị mgbe nri bara ọgaranya.

4. Nwere Ike Imezi Ahụ Ike Obi

Mkpụrụ osisi Tiger nwekwara ike ịdị mma maka ahụike nke obi gị.

Nke ahụ bụ obere n'ihi oke abụba ndị nwere monounsaturated ha nwere, nke na-enye ha profaịlụ abụba yiri nke mmanụ oliv nwere ezi obi (12,,).

A na-ejikọta nri ndị nwere abụba ndị nwere monounsaturated na ọkwa dị ala nke LDL cholesterol "ọjọọ" na ọkwa dị elu nke "ezigbo" HDL cholesterol. Ha jikọtara ya na obere nsogbu nke nkụchi obi, ọrịa strok na ọnwụ site na ọrịa obi (,).

Kedu ihe ọzọ, mkpụrụ osisi agu nwere ọgaranya na amino acid arginine. Arginine nwere ike ịkwalite ahụike obi n'ihi na ahụ gị nwere ike iji ya mee nitric oxide, ihe mejupụtara nke na-enyere akwara na akwara aka ịbawanye, yabụ belata ọbara mgbali (,).

Nnyocha na-ejikọ mkpụrụ agụ ka ọ dịkwuo ọbara na ọ ga-abụ na ọbara ọgbụgba ga-ebelata ohere ị nwere ịrịa ọrịa obi (7).

Na nchikota Mkpụrụ Tiger bara ọgaranya n'ụba abụba. Ha nwere ike imeziwanye akwara na akwara na ntụgharị ọbara, nke nwere ike belata ohere gị nke ịrịa ọrịa obi.

5. Nwere ike ịkwalite Sistemụ Ahụ Gị ma nyere Aka Na-alụ Ọrịa

Mkpụrụ osisi Tiger nwere ike itinye aka na usoro ahụ siri ike.

N'otu nnyocha nyocha tube, a nwapụtara ihe ndị a na-etinye na tiger nut megide ọtụtụ ụdị nje nwere ike ibute mmadụ. Mwepụta ahụ dị irè megide E. coli, Staphylococcus na Salmonella nje ().

Nnyocha cell ọzọ chọpụtara nsonaazụ yiri ya. Ndị nnyocha ahụ gbakwụnyere na ihe ndị na-adọta agụ owuru nwekwara ike ịdị irè n'ịlụso ọrịa nje ọgụ ().

Otú ọ dị, ọ dị mkpa ịmụkwu ihe tupu nkwubi okwu siri ike.

Na nchikota Mkpụrụ osisi Tiger nwere ike itinye aka na usoro siri ike karị site n'ịlụso ọrịa ọgụ, gụnyere ndị sitere na nje bacteria na-eguzogide ọgwụ. Ma, ọ dị mkpa imekwu nnyocha.

6. Mee Omume dị ka Aphrodisiac

A na-eji mkpụrụ osisi Tiger eme ihe iji bulie agụụ mmekọahụ elu.

A na-eji ha dị ka aphrodisiacs na ọgwụ Ayurvedic. Na mgbakwunye, ụmụ nwoke nọ na Naịjirịa ejirila agụ agị maka ọgbọ na-agwọ ọrịa erectile, mee ka ọnụọgụ nwoke na-abawanye ma bulie agụụ mmekọahụ.

Nke ahụ kwuru, ọ bụ ọmụmụ ole na ole nyochara ihe ndị a sịrị na ha bụ aphrodisiac.

Otu nnyocha ọmụmụ gosiri na mkpụrụ akụ na-enyere aka ichekwa ibu testicular na mmepụta spam na-eso nsị dị arọ (21).

N'ime nyocha oke, iri oke nkpuru nke agu maka ubochi 30 kariri ogo testosterone, bulie mmekorita nwoke na nwanyi ma belata oge mmegharia n'etiti nmeghari nmekorita ().

Agbanyeghị, ọ nweghị ọmụmụ gbasara iji mkpụrụ akụ agụ dị ka aphrodisiac na mmadụ, yabụ achọrọ nyocha karịa tupu enwee nkwubi okwu ọ bụla.

Na nchikota A na-eji mkpụrụ Tiger eme ihe dị ka aphrodisiac sitere n'akụkụ ụfọdụ n'akụkụ ụwa. Agbanyeghị, achọrọ nyocha mmadụ iji gosipụta mmetụta libido ha.

Etu esi etinye ha na nri gị

Mkpụrụ osisi Tiger dị nnọọ ọtụtụ ma nwee ike ịgbakwunye gị na nri gị n'ọtụtụ ụzọ.

Enwere ike iri ha na ndu ma ọ bụ nke a roara n’ọkụ ma na-adịkarị nro ma dịkwa mfe karị mgbe mmiri dọrọ ha ma ọ bụ sie n’ime mmiri.

Ha na-eme maka nri dị ụtọ mana enwere ike iji ya dị ka toppings maka ọtụtụ efere, dịka nri ụtụtụ, smoothies, salads na yogurts.

Tụkwasị na nke a, enwere ike ịgwakọta mkpụrụ osisi agu na mkpụrụ ya na mkpụrụ osisi a mịrị amị maka ụzọ ọzọ na-agwakọta ụzọ nzọ. Enwere ike ịtọ ala ha ma were ya mee achịcha ma ọ bụ siere ha nri. Mkpụrụ osisi agu bụ ala bụ nnukwu ngbanwe nke gluten na-enweghị ntụ ọka ma ọ bụ ihe nrachi na veggie burgers.

Na Spain, a na-eji mkpụrụ agụ agụ eme mmiri ara ehi a ma ama nke a maara dị ka horchata de chufa. Enwere ike gbanwee ha ka ọ bụrụ yogurts na-enweghị mmiri ara ehi na ude mmiri.

Na nchikota Enwere ike tinye mkpụrụ Tiger na nri gị n'ọtụtụ ụzọ. Enwere ike iri ha raw ma ọ bụ esi nri, rie n'onwe ha ma ọ bụ jiri ya dị ka akụkụ nke nri, ngwaahịa na-enweghị mmiri ara ehi ma ọ bụ ngwaahịa esi.

Isi Okwu

Ọ bụ ezie na ọ bụghị na teknụzụ, mkpụrụ akụ bụ ihe na-akpali mmasị na nri siri ike.

Ha bara ọgaranya n'ọtụtụ nri, na-enye aka na ezigbo mgbaze ma nwee ike ichebe megide ọrịa na ọnọdụ ahụike, dị ka ọrịa shuga na ọrịa obi.

Buru n'uche na tubers ndị a bara ọgaranya na fiber, ya mere ndị nwere mmasị ịgbakwunye ha na nri ha kwesịrị iji nwayọọ nwayọọ mee iji zere ikike ọ bụla ma ọ bụ ikuku na-adịghị mma.