Odee: Eric Farmer
OfbọChị Okike: 9 Imaachi 2021
DatebọChị Mmelite: 24 Juunu 2025
Anonim
Most People Do HIIT Cardio Wrong – How to Do HIIT
Vidio: Most People Do HIIT Cardio Wrong – How to Do HIIT

Ndinaya

Burpees, mmega ahụ mara mma nke onye ọ bụla hụrụ n'anya ịkpọ asị, bụkwa nke a na-akpọ squat thrust. N'agbanyeghị ihe ị kpọrọ ya, mmegharị ahụ zuru oke ga-arụ ọrụ gị. Ma, anyị maara na burpees nwere ike na-atụ egwu, ya mere, anyị agbajiwo mmega ahụ n'ime ọdịiche atọ: onye mbido, etiti, na elu.

Onye mbido: pụọ

Ewezuga iwebata ahụ gị na isi ihe eji arụ ọrụ nke burpee, ụdị a na-eme maka mmega ahụ ọkụ na-ekpo ọkụ. Ịga site n'iguzoro na plank na-eme ka obi gị na-agbapụta ma na-eteta isi gị.

Ọkara: Push-ups na Plyometrics


Ịgbakwụnye mgbali elu na ala mmegharị ahụ ma wụ elu n'elu na-abawanye ọkwa ike na ụda obi gị.

Di elu: Tinye igwe ibu

Dochie squat na-awụlikwa elu site na ịpị elu dị arọ na-agbakwụnye ihe ịma aka ọzọ na ogwe aka na isi. Jiri ịdị arọ ise ruo 10 maka mmega ahụ.

  • Debe dumbbells n'akụkụ ụkwụ gị. Squat ala na -ebute aka n'ihu ụkwụ gị, wụpụ ụkwụ gị n'ọnọdụ ọnọdụ.
  • Mee nkwalite.
  • Wụpụ ụkwụ gị gaa n'ihu na aka gị na -alaghachi n'ọnọdụ miri emi. Jidere ihe ọ̀tụ̀tụ̀ gị ma bilie ka ị na-apịa ibu n'elu. Mee ka abs gị ka ọ kwekọọ n'ụdị anụ ahụ.
  • Jiri ụkwụ gị weghachi ibu ahụ ka ị na -akwado ịpụ ọzọ.
  • Mee 15 reps maka setịpụ.

Ọ bụrụ na ị họrọ ịta ahụhụ site n'usoro abụọ ruo atọ nke 15 reps nke ọ bụla n'ime ụdị atọ ndị a, nwee nganga ma mara na ị rụọla aka, ụkwụ, glute, ubu na isi. Nke ahụ bụ nnukwu mkpọtụ maka mmega ahụ gị.


More Site na FitSugar:

Hazie kichin gị maka ịga nke ọma

Usoro igwu mmiri onye mbido ọ bụla kwesịrị ịma

Imebi Ọjọọ (Omume): Obere ụra

Ebe e si nweta ya: Megan Wolfe Photography na J+K Fitness Studio

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