5 ihe ọicesụicesụ iji wusie usoro ahụ ji alụso ọrịa ọgụ ike

Ndinaya

• 1. Karọt ihe ọ juiceụ juiceụ na beets
• 2. Strawberry smoothie na mint
• 3. Ihe ọ juiceụ juiceụ Green na lemon
• 4. Vitamin si pọọpọ, ube oyibo na otis
• 5. Ihe ọ juiceụ juiceụ tomato na lemon

Iji mee ka ahụ gbasie ike ma wusie usoro ahụ ji alụso ọrịa ọgụ ike, ọ dị ezigbo mkpa ịgụnye nri ndị nwere vitamin na mineral na nri gị kwa ụbọchị. Otu ụzọ dị mfe iji mee nke a bụ ịkwadebe ihe ọ juụ juụ na vitamin nke gụnyere mkpụrụ osisi, akwụkwọ nri, mkpụrụ na / ma ọ bụ mkpụrụ, n'ihi na ndị a bụ nri nwere ọnụ ọgụgụ dị ukwuu nke ihe ndị dị mkpa maka ọgụ.

Mgbe mgbochi ahụ belata, onye ahụ nwere ike ijide ọrịa na, ya mere, ihe kachasị mma bụ ị toụ ihe ọ theseụ theseụ ndị a mgbe niile, ebe ọ bụ na, n'ụzọ dị otú a, ọ dị mfe iji hụ na ahụ nwere vitamin na mineral zuru oke, dị ka vitamin C, vitamin A na zinc, ndị dị oké mkpa iji kpalie, hazie ma mụbaa mkpụrụ ndụ ihe nchebe ahụ.

Nke a bụ otu esi akwadebe ihe ọicesụ juụ iji bulie usoro mgbochi gị:

1. Karọt ihe ọ juiceụ juiceụ na beets

Ihe karọt na ihe ọ juiceụ juiceụ beet bụ ezigbo ọgwụgwọ ụlọ iji wusie usoro ahụ ike ike, ebe ọ bụ na ọ bara ọgaranya na beta-carotene na iron. Na mgbakwunye, site na ịtinye ginger na ihe ọ juiceụ ,ụ, ọ ga-ekwe omume ịnweta usoro mgbochi mgbochi na antioxidant siri ike, nke na-enyere aka igbochi ma melite nsogbu iku ume, dịka flu, ụkwara, ụkwara ume ọkụ na bronchitis, dịka ọmụmaatụ.

Efrata

• 1 karọt karọt;
• ½ raw beets;
• 1 ngaji nke otis;
• 1 cm nke mgbọrọgwụ ginger ọhụrụ;
• 1 iko mmiri.

Nkwadebe mode

Saa, bee ma belata ihe niile e kere eke n'ime iberibe. Mgbe ahụ gafere na centrifuge ma ọ bụ blender, ma jikọta ya nke ọma ruo mgbe a ga-enweta ngwakọta homogeneous. Ihe kachasị mma bụ ị toụ iko 1 nke ihe ọ juiceụ thisụ a kwa ụbọchị.

2. Strawberry smoothie na mint

Strawberries bara ọgaranya na vitamin C nke bụ ezigbo antioxidant nke na-enyere aka ịlụ ọgụ na-akpata free radicals, nke na-akwado mmalite nke ụfọdụ ọrịa. Na mgbakwunye, n'ihi na o nwere yogọt sitere n'okike, vitamin a dịkwa ọgaranya na probiotics, nke na-enyere aka ịchekwa ahịhịa nsị ahụike.

Site na ịgbakwunye mint ọ ga-ekwe omume inweta mmetụta antiseptik, nke na-ebelata uto nke ụdị microorganisms dị iche iche na sistemu nri.

Efrata

• 3 ka strawberries;
• 5 mint epupụta;
• 120 ml nke yogọt larịị;
• 1 ngaji (nke eji megharịa ọnụ) mmanụ a honeyụ.

Nkwadebe mode

Kpoo ihe niile di na blender ma drinku iko otu ubochi. Ọ bụrụ na ngwakọta ahụ na-adị oke oke, ọ ga-ekwe omume itinye obere mmiri ma ọ bụ mmiri ara ehi. Enwere ike ichota Strawberries tupu ị nweta vitamin na-enye ume ọhụrụ.

3. Ihe ọ juiceụ juiceụ Green na lemon

Ihe ọ greenụ greenụ a na-acha akwụkwọ ndụ jupụtara na vitamin C, kamakwa na folate, nke bụ vitamin nke na-esonye na nhazi na ndozi nke DNA na nke, mgbe ọ belata na ahụ, nwere ike imetụta mkpụrụ ndụ nke usoro ahụ ji alụso ọrịa ọgụ.

Ihe ọ juiceụ juiceụ a nwekwara ginger, lemon na mmanụ a honeyụ, bụ nke a na-a consumedụ mgbe niile na-eme ka ahụ nwee ike ịgbachitere ahụ.

Efrata

• 2 kabeeji akwukwo;
• 1 akwukwo nke letus;
• 1 karọt karọt;
• 1 celery stalk;
• 1 apụl na-acha akwụkwọ ndụ;
• 1 cm nke mgbọrọgwụ ginger ọhụrụ;
• 1 ngaji (nke eji megharịa ọnụ) mmanụ a honeyụ.

Nkwadebe mode

Sichaa ma gbue ihe niile di n'ime iberibe. Mgbe ahụ, gafere na centrifuge ma ọ bụ blender na mix ruo mgbe a homogeneous ngwakọta na-enweta. Na-a glassụ iko 1 otu ụbọchị.

4. Vitamin si pọọpọ, ube oyibo na otis

Vitamin a bụ ụzọ ọzọ magburu onwe ya isi rie nri niile dị mkpa maka iwusi usoro sistemu ike, ebe ọ nwere vitamin A, zinc, silicon, selenium, omegas na vitamin C.

Efrata

• 1 yogọt larịị;
• 2 tablespoons nke otis;
• 1 Nri Brazil ma ọ bụ almọnd 3;
• Ya obere pọọpọ (150 g);
• 2 tablespoons nke ube oyibo.

Nkwadebe mode

Tinye ihe niile dị na blender ma tie aka ruo mgbe ị ga-enweta ngwakọta homogeneous. Na-a 2ụ 2 ka 3 ugboro n'izu.

5. Ihe ọ juiceụ juiceụ tomato na lemon

Tomato bara ọgaranya na antioxidants na-enyere aka ichebe sel nke anụ ahụ pụọ na mmebi ihe na-akpata nnwere onwe, nke nwere ike imebi usoro ahụ ji alụso ọrịa ọgụ, dị ka beta-carotene, vitamin C na vitamin E.

Efrata

• 3 nnukwu tomato chara acha;
• Juice ihe ọ½ụ½ụ lemon;
• 1 nnu nke nnu.

Nkwadebe mode

Sachaa ma gbue tomato n'ime iberibe, tinye ya n’ime pan ma sie obere oku maka nkeji iri rue iri na ise. Mgbe ahụ nje na tinye nnu na lemon. N'ikpeazụ, hapụ ya ka ọ coolụọ.