Isi uru 8 dị na watercress

Ndinaya

• Ozi nri
• Ihe ọcụụ Watercress maka akpa ume

Watercress bụ akwụkwọ na-eweta abamuru nke ahụike dịka igbochi anaemia, mbenata ọbara mgbali na idobe ahụike na anụ ahụ. Aha sayensị ya bụ Nasturtium officinale a pụkwara ịchọta ya n’ahịa na n’okporo ámá.

Watercress bụ ahịhịa nwere ogwu na-ekpo ekpo ma nwee ike ị toro n'ụlọ maka iji salads, juices, pates na teas. Isi uru ahụike ya bụ:

1. Ga-emeziwanye anya na anụ ahụ ike, n'ihi ọdịnaya dị elu nke vitamin A;
2. Mee ka usoro mgbochi, dị ka ọ bara ọgaranya na vitamin C;
3. Gbochie oria obi dị ka nkụchi obi na atherosclerosis, dịka ọ bara ọgaranya na vitamin C na K;
4. Gbochie anaemia, ebe ọ bụ na o nwere ọgaranya na folic acid;
5. Mee ka ọkpụkpụ dị ike, n'ihi ọnụnọ nke vitamin K, nke na-eme ka absorption calcium dịkwuo elu;
6. Mee ka mgbaze dịkwuo mma ma nyere gị aka ịkwụsị ibu, n'ihi obere calorie;
7. Lụọ ọrịa iku ume, n'ihi na inwe expectorant na decongestant Njirimara;
8. Mmetụta ọrịa cancer nwere ike, n'ihi ọnụnọ nke antioxidants na ihe a na-akpọ glucosinolate.

Iji nweta uru ndị a, mmadụ kwesịrị ị na-a halfụ ọkara na otu iko watercress otu ụbọchị. Hụ otu esi eji mmiri mmiri lụ ọgụ ụkwara.

Ozi nri

Tebụl na-esonụ na-enye ozi gbasara nri maka 100 g nke rawcress.

Ọ dị mkpa icheta na ị consumptionụbiga mmiri mmiri na-emebiga ihe ókè nwere ike ime ka ohere ọpụpụ, yana iwe na afọ na urinary tract, na-egbochi ụmụ nwanyị n'oge afọ ime na ndị nwere afọ mgbu ma ọ bụ nsogbu akụrụ.

Ihe ọcụụ Watercress maka akpa ume

Enwere ike iji mmiri a mee ihe n'oge ọgwụgwọ ọrịa nke akụkụ okuku ume dịka ụkwara, bronchitis na ashma.

Efrata:

• 2 alaka mmiri
• 200 ml nke ihe ọ juiceụ orangeụ oroma
• 5 tụlee nke propolis

Nkwadebe mode: tie ihe niile di na blender ma were ugboro 3 kwa ubochi.

A pụkwara iri mmiri achicha dị na salads ma sie ya na ofe ma ọ bụ efere anụ, na-enye obere efere ose na nri ndị a.