Nlekọta ahụ zuru oke nke Steve Moyer

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Onye nkuzi ama ama Steve Moyer, onye na -azụ ndị ahịa dị mma na ndị mara mma Zoe Saldana, Amanda Righetti, na Ọnye na -bụ Shannon Doherty?, mepụtara usoro a maka SHAPE iji nye gị ogologo ụkwụ, aka gị dị larịị ...

Onye mepụtara ya: Onye nkuzi ama ama Steve Moyer nke Moyer Method.

Ọkwa: N'etiti ọkachamara

Ọrụ: Ụkwụ, abs, isi, ogwe aka

Akụrụngwa: Ihe mgbatị ahụ; mmanya na-adọkpụ, igwe kwụ otu ebe

Otu esi eme ya: Ụbọchị atọ na-anaghị eso onwe ha n'izu, mee mmegharị nke ọ bụla n'usoro n'atụghị ike n'etiti mmega ahụ. Mgbe ịmechara otu sekit, zuru ike otu nkeji, wee megharịa sekit ahụ niile ugboro anọ ọzọ. Soro nke a na nkeji 2 nke ịnya igwe na igwe kwụ otu ebe na obere ọsọ, wee 15 sekọnd na ọsọ zuru oke; megharịa ugboro anọ ọzọ.

Pịa ebe a iji nweta mgbatị ahụ zuru oke site n'aka Steve Moyer!

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