Gịnị bụ mkpụrụ osisi Seriguela maka ya

Ndinaya

• 1. Iji kpasu iwe
• 2. Nye ike
• 3. Gbochie nká
• 4. Na-enwe mmasị n’ụkpụrụ ahụ na usoro ahụ ji alụso ọrịa ọgụ
• 5. Moisturize

The seriguela, nke a makwaara dị ka siriguela, siriguela, seriguela, ciruela ma ọ bụ jacote, bụ obere mkpụrụ osisi na-acha odo odo ma ọ bụ na-acha ọbara ọbara, nke nwere mkpa dị larịị ma dịkwa mma, nwere ekele dị ukwuu na mpaghara Northeast nke Brazil. Ọ bụ mkpụrụ osisi na-atọ ụtọ, nke dị ụtọ nke nwere carbohydrates, calcium, potassium, magnesium, iron, vitamin C, vitamin B1 na antioxidants.

Aha sayensị nke mkpụrụ osisi a bụ spurpurea pondias, na mkpụrụ osisi kachasị ukwuu na-eme n'etiti Disemba na Machị, na oriri ya nwere ike ịbụ mkpụrụ in natura, ihe ọ juụ juụ na ice cream, dịka ọmụmaatụ.

Oriri nke buttercup na-eweta ọtụtụ elele, n'ihi na na mgbakwunye na ọ bụ ụzọ dị ụtọ iji gbanye oriri mkpụrụ osisi, ọ nwere akụrụngwa nwere ike:

1. Iji kpasu iwe

Seriguela bara ọgaranya na eriri, ya mere, ọ na - enyere aka ịme ka afọ ojuju dịkwuo ukwuu ma belata agụụ n'oge ụbọchị niile, n'ihi nke a, ọ nwere ike ịbụ onye enyemaka maka ịbelata ibu n'oge nri.

Omume nke eriri dị na eriri afọ na-enyere aka ịhazi ụda gị, na-ezere afọ ntachi na ibelata eriri afọ na ikuku gas.

2. Nye ike

N'ihi na ọ bụ mkpụrụ osisi na-atọ ụtọ, buttercup jupụtara na carbohydrates bụ isi iyi nke ike iji rụọ ọrụ na ọrụ ụbọchị. Ebe ọ bụ na o nwere shuga, ndị na-arịa ọrịa shuga kwesịrị ị beụbiga ya ókè.

3. Gbochie nká

Butterflies bara ọgaranya na antioxidants, dị ka beta-carotene na vitamin C, nke bụ bekee na-egbochi guzobe nke free radicals ke idem, ma si otú gbochie cell ịka nká na ọdịdị nke ọrịa ndị dị ka cancer, Alzheimer, ọrịa obi na atherosclerosis.

Oriri nri antioxidant bụkwa ihe enyemaka maka ịma mma, ebe ọ na - enyere aka ịchekwa anụ ahụ, ntutu na mbọ. Chọpụta karịa ihe antioxidants bụ maka na ihe ha bụ maka.

4. Na-enwe mmasị n’ụkpụrụ ahụ na usoro ahụ ji alụso ọrịa ọgụ

Ọtụtụ vitamin na mineral bụ akụkụ nke mejupụtara nke seriguela, dịka Vitamin C, vitamin B1, calcium, magnesium, potassium, phosphorus na iron, ya mere, mkpụrụ a na-enyere aka melite ọrụ nke ahụ, site na ịhazi mmepụta nke enzymes na homonụ, kwe ka arụ ọrụ nke akụkụ ahụ dị ka ụbụrụ, obi, akwara, na mgbakwunye na ịkwado usoro ahụ ji alụso ọrịa ọgụ.

5. Moisturize

Seriguela bụ mkpụrụ osisi bara ụba na mmiri, yabụ oriri ya na-enyere aka igbochi ahụ, na mgbakwunye na nsonaazụ diuretic.