5 Ojiji Sesame Mmanụ maka ntutu

Ndinaya

• Ntutu ntutu na ọnwụ
• Mkpụrụ Sesame nwekwara ike ịdị mma
• Akọrọ ntutu
• Ahụ ntutu
• Dandruff
• Ike, na-enwu gbaa ntutu
• Nkpuchi nkpuchi isi na echiche
• Atụmatụ ịzụ ahịa
• Pesdị mkpụrụ osisi sesame
• Otu esi achọta mmanụ sesame na ngwaahịa ntutu
• Ndọghachi azụ
• Wepu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

You mara na a pụrụ ịchọta mmanụ sesame na ncha, ncha ntutu, moisturizer anụ ahụ, ihe ịchọ mma, na ọgwụ? Ọtụtụ ndị na-eji mmanụ sesame n'onwe ha na ntutu isi ha na ntutu isi ha.

Anyị na-ele anya dị iche iche metụtara ntutu isi ndị mmadụ na-amịpụta mmanụ sesame maka, kedụ uru ọ bara, yana otu esi eji ya.

Ntutu ntutu na ọnwụ

Mmanụ Sesame nwere omega-3 na omega-6 fatty acids. A na-ahụta abụba ndị dị mkpa nke ahụ gị chọrọ inweta na nri gị.

O kwuru na ịbụ ndị na-enweghị ụkọ na abụba ndị a nwere ike imetụta ntutu isi, yana na ọ bụ ezie na ọ dị mkpa ka a meekwu nchọpụta siri ike, ịnweta ọtụtụ abụba ndị a dị mkpa nwere ike ime ka ntutu ụfọdụ dịkwuo mma.

Mkpụrụ Sesame nwekwara ike ịdị mma

Tụkwasị na nke ahụ, mkpụrụ osisi sesame dum nwere ọtụtụ ihe na-edozi ahụ, ụfọdụ n'ime ha ejikọtara ha na ime ka ntutu dịkwuo mma.

Typesfọdụ ụdị ntutu na ntutu ntutu nwere ike ime ma ọ bụrụ na ịnweghị ezigbo nri. Nke a na - eme n ’ihi na enweghị ezigbo ụlọ, ntutu nwere ike ịda, daa njọ ma ọ bụ jiri nwayọ nwayọ.

Nutrientsgbakwunye nri nwere ike inye aka igbochi ma ọ bụ belata ntutu na ntutu isi. Ofdị nri ndị dị na mkpụrụ sesame gụnyere:

• vitamin B-1
• calcium
• ọla kọpa
• site
• ígwè
• magnesium
• manganese
• zinc

Akọrọ ntutu

Mmanụ Sesame bụ ihe na-emetụ n'ahụ, nke pụtara na ọ nwere ike inye aka mee ka anụ gị dị nro ma mee ka ntutu gị dị nro. Otu fatty acids dị na mmanụ sesame na-eme ya mma na nri, na-emekwa ya ihe ọma maka na-alụ ọgụ ntutu na ntutu n'isi.

Mmanụ Sesame nwere ụdị fatty acids mara mma nke a na-agbakwunye na shampoos, creams skin, and makeup. Ndị a gụnyere:

• palmitic acid
• linoleic acid
• linolenic acid
• oleic acid
• acid mmiri

Ahụ ntutu

Fatty acids dị na mmanụ sesame na-enyere ya aka ịba n'ime akpụkpọ ahụ. Mbufụt na iwe na isi na gburugburu mgbọrọgwụ ntutu nwere ike ime ka ntutu daa ma ọ bụ belata na patch. Fatty acids na-enyere aka ịzacha na ịgwọ ọrịa isi na mgbọrọgwụ. Mmanụ Sesame nwere ike ime ka ihe ndị pere mpe, nkwọcha isi, ma ọ bụ ebe ntutu dị gịrịgịrị dịkwuo mma.

Mmanụ Sesame nwekwara ike inye aka ibubata ihe ndị ọzọ na-arụ n’ime akpụkpọ ahụ. Nnyocha e mere na 2010 na ụmụ oke gosiri na mmanụ sesame nyere aka iburu ozone (oxygen) n'ime akpụkpọ ahụ. Ọ bụrụ na ọ nwere mmetụta yiri nke ahụ na ndị mmadụ, nke a nwere ike inye aka mee ka ọgwụgwọ dị ngwa na ọnya ma ọ bụ ọkọcha anụahụ.

Dandruff

Mkpụrụ osisi Sesame na mmanụ sesame nwere ihe ndị na-egbochi nje na antifungal. Nke a nwere ike inye aka igbochi ma ọ bụ belata ọrịa na-ahụkarị akpụkpọ ahụ n'isi. Iji mmanụ sesame n’isi gị na ntutu gị nwere ike inye aka belata dandruff, nke a na-abụkarị ero ma ọ bụ nje bacteria.

Mmanụ Sesame nwere ụfọdụ ihe ndị na-eme ka mmadụ ghara imebi emebi, ya mere ọ bụrụ na e tinye ya n’isi dị ọcha, ọ pụrụ inye aka mee ka akpụkpọ ahụ nwee ntụ. Nke a nwere ike inye aka igbochi ma gwọọ ntutu isi, ikpo ọkụ, na itching.

Ike, na-enwu gbaa ntutu

Iji mmanụ sesame dị ka mkpuchi ntutu nwere ike inye aka mee ka ntutu gị dị ike. Ọ nwere ike inye aka igbochi ntutu na ntutu isi. Ihe ndị a na-eme na ihe ndị na-eme ka ihe na-eme ka mmanụ sesame jupụtara na ọdịiche ma mepụta akara nchedo na ntutu.

Usoro ọgwụgwọ mmanụ ga-enyere aka belata mmiri ole ntutu isi ọ bụla na-amịkọrọ mgbe ị na-asa ahụ. Oke mmiri n’ime eriri ajị na-eme ka ọ zaa. Nke a na-ebelata ma na-emebi ya. Mmanụ Sesame nwere ike inye aka mee ka ntutu gị toro ogologo, sie ike, ma na-enwu gbaa.

Nkpuchi nkpuchi isi na echiche

Jiri mmanu sesame dika nkpuchi ntutu tupu ị saa ahụ. Nke a na-enye aka ịmịcha ma gwọọ ntutu gị na ntutu gị, na-ahapụghị mmanu mmanu na mmanụ sesame.

Jiri ntutu dị ọcha sesame were gwọọ ntutu na ntutu gị:

1. Wunye obere mmanụ sesame n'ime efere iko - ihe dị ka tablespoons 2 ruo 3.
2. Jiri mmanu ma obu kpoo mmanu nke oma na microwave - ihe dika 10 ruo 15 sekọnd.
3. Jiri mkpịsị aka gị jiri nwayọ na-ete mmanụ ahụ n'isi gị - bido na ntutu isi gị ma gaa n'ihu n'isi gị.
4. Kpuchie ntutu gị na mmanụ fọdụrụnụ - ọkachasị isi nke ntutu nwere ike ịmịkọrọ.
5. Kpuchie ntutu gị na akwa nhicha ma ọ bụ okpu mmiri.
6. Mee ka nkpuchi mmanụ sesame nọrọ na ntutu gị ọ dịkarịa ala 1 elekere.
7. Saa ntutu gị na ncha ntutu na ikuku dịka o kwesịrị.

Tinye mmanu sesame na nkpuchi ntutu isi gi:

• Gbakwunye ole na ole na yogọt ma ọ bụ Mayonezi ntutu nkpuchi.
• Tinye mmanụ ole na ole nke mmanụ sesame na nkpuchi ntutu akwa.
• Tinye ole na ole nke mmanụ sesame na mmanụ ndị ọzọ na-edozi ahụ dị ka mmanụ oliv, mmanụ ube oyibo, ma ọ bụ mmanụ argan

Atụmatụ ịzụ ahịa

Zụta ezigbo mmanụ sesame site na ụlọ ahịa pụrụ iche na ụlọ ahịa ntecha. Ma ọ bụ chọọ mmanụ a na mpaghara Middle Middle ma ọ bụ Indian na-ere ahịa gị. I nwekwara ike zụrụ maka mmanụ sesame n'ịntanetị.

Chọọ maka mmanụ sesame dị ọcha na mmanụ sesame nwere oyi.

Mmanụ sesame toasted nwere ekpomeekpo na isi. Nri oriri na-edozi ahụ nwere ike ịdị iche n'etiti mmanụ mkpụrụ osisi sesame.

Pesdị mkpụrụ osisi sesame

Enwere ụdị sesame abụọ bụ isi: ọcha na ọcha. E ji nke ọ bụla n’ime ndị a mee mmanụ. Site na nyocha nke 2010, mkpụrụ sesame ọcha nwere protein, abụba, na mmiri mmiri karịa mkpụrụ ojii. Ma na nyocha nke 2016, mkpụrụ ojii nwere ọrụ antioxidant dị elu.

Otu esi achọta mmanụ sesame na ngwaahịa ntutu

Productsfọdụ ngwaahịa ntutu ntutu isi nwere mmanụ sesame agbakwunyere. Enwere ike iji aha ndị ọzọ depụta mmanụ Sesame na shampoos, conditioners, na ọgwụgwọ ntutu. Lebe anya:

• sesamum indicum
• hydroezedes sesame mkpụrụ mmanụ
• sodium sesameseedate
• mmanụ sesame enweghị ike ịkọwapụta

Ndọghachi azụ

Dị ka ụdị mmanụ ọ bụla, mmanụ sesame nwere ike igbochi pores. Nke a nwere ike ịkpasu gị isi na akpụkpọ gị iwe. Okpu akpu nwere ike ime ka ntutu ghara idi. Zere nke a site na ịhapụ ezigbo mmanụ sesame n’isi gị na ntutu gị ruo naanị oge dị mkpirikpi.

Gbaa mbọ hụ na a sachara mmanụ sesame n'isi na ntutu gị niile. Jiri ncha ntutu na mmiri ọkụ mgbe ọgwụgwọ mmanụ sesame gasịrị. Gentlyhịa aka n'isi gị jiri nwayọ saa ahụ iji hụ na emechara mmanụ niile.

Mmanụ sesame na-ekpokwu ọkụ nwere ike ime ka ọ nwekwuo ntụsara ahụ. Gbaa mbọ hụ na mmanụ adịghị nke ukwuu. Nwaleenụ ọnọdụ okpomọkụ ahụ na obere ntakịrị nkwojiaka n'ime mkpịsị aka gị tupu itinye. Mmanụ na-ekpo ọkụ nwere ike ibute isi ala na-emebi ntutu gị.

Wepu

Mmanụ sesame, nke a na-akpọkwa mmanụ mkpụrụ osisi sesame na mmanụ gingelly, na-esi na mkpụrụ osisi sesame, nke sitere na osisi toro na mpaghara ọkụ n'ụwa. Mkpụrụ ahụ nwere ihe dị ka pasent 50 mmanụ.

Mmanụ Sesame bara ụba n'ọtụtụ nri na-edozi ahụ na ntutu gị. Yabụ ịgbakwunye mmanụ sesame ma ọ bụ mkpụrụ na nri nwere ike ịbara ahụ ike ntutu gị uru.

Iji mmanụ a n'isi gị na ntutu gị nwere ike inyere ntutu gị aka itolite, gbasie ike ma na-enwu gbaa.

Ntutu ntutu na ngbanwe ntutu nwere ike ime maka ọtụtụ ihe. Ọtụtụ ọnọdụ ahụike na mkpụrụ ndụ ihe nketa nwere ike ibute ntutu isi, ntutu isi ntutu isi, ma ọ bụ nkụ, ntutu na-enweghị isi. A na-ejikọ ntutu isi na mgbanwe hormone na ọgwụ ụfọdụ. Gaa dọkịta gị ma ọ bụrụ na ịnwe ụdị ntutu ọ bụla. May nwere ike ịchọ ọgwụgwọ.