Serena Williams na ntụzịaka ndị ọzọ na -egwu tenis maka ịrụ ọrụ kacha mma na US Open

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Kedu ka ndị egwuregwu tennis dị ka Serena na Venus Williams na Maria Sharapova si enweta ọkụ maka ịrụ ọrụ kachasị mma tupu egwuregwu tennis? Onye isi oche US Open Michael Lockard, nwoke ahụ na-ahụ maka idobe ndị egwuregwu tennis niile na-eri nri n'oge US Open, na-ekerịta nri egwuregwu tupu egwuregwu naanị Shape.com.

N'afọ a, Chef Michael na-ejere ndị asọmpi US Open Venus Williams, Melanie Oudin, Caroline Wozniacki, Kim Clijsters, Maria Sharapova, Vera Zvonereva na Francesca Schiavone. N'agbanyeghị na ha anaghị asọ mpi US Open nke afọ a, Serena Williams, Lindsay Davenport na ọtụtụ ndị egwuregwu tennis ndị ọzọ so ya rụkọọ ọrụ.

Iji nye ndị egwuregwu tennis mmanụ mmanụ ha chọrọ maka ịrụ ọrụ kacha mma na US Open, emebere usoro nri ọ bụla site na onye na-ahụ maka nri nri Page Love, MS, RD, CSSD, LD Nutrition Consultant, USTA (United States Tennis Association) na WTA (Ụmụ nwanyị) Njikọ Tennis). Ezi ntụziaka ndị a tupu egwuregwu ahụ dị elu na carbohydrates na-enye ike maka akwara, ha na-adịchaghị mma na protein, na ha na-agbari ngwa ngwa - nke pụtara na ọ bụghị oke na eriri. Wepụta otu n'ime ntụziaka Chef Michael tupu ị banye n'ụlọikpe ma ị nwere ike imeziwanye ozi gị!

• Ntụziaka Salad mkpụrụ nke US mepere emepe
  
• US Open Chop Chopped Salad
  
• Mkpụrụ osisi yogọt dị obere nke US mepere emepe
  
• Ntụziaka smoothie dị mma nke US mepere emepe
  
  
  * Ntụle nri maka ntụzịaka mepere emepe nke US nke NutriFit, Sport, Therapy, Inc. nyere.
  

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