Nhọrọ nke oge: Peas

Ndinaya

• Nyochaa maka

Hubert Des Marais, onye isi nri na Fairmont Turnberry Isle Resort dị na Miami kwuru, "Iji peas na -acha akwụkwọ ndụ ọhụrụ n'ime ofe, nri na mikpuo mmiri nwere ike inyere gị aka ịkwanye efere n'e tinyeghị mmanụ ma ọ bụ abụba." "Ọzọkwa, ha na -atọ ụtọ ma sie ike karịa ụdị mkpọ ma ọ bụ oyi kpọnwụrụ."

• Na ofe
  Tinye 2 tbsp. redonion diced na nnukwu pan. Tinye 2 cupschicken ngwaahịa; weta obụpde. Tinye 1 1/2 iko peas. Gwakọta ngwakọta na foodprocessor ruo mgbe ire ụtọ. Tụba na 1 tbsp.mint, nnu na ose wee gwakọta ọzọ.Gbanye na 1/2 iko karọt grated wee jee ozi.
• Dị ka burger
  Ghaa obere efere 1 iko sie. Gwakọta na 1 iko chopped tofu silken, 1 akwa a kụrụ akụ, 1/2 iko nduku nduku ozugbo, 2 tbsp. chopped basil, 1 pinchcayenne ose, nnu, na ose. Moldinto patties na ahịhịa na mmanụ oliv. Ime na oven 350F maka nkeji iri na abụọ.
• Dị ka salad
  Gwakọta 1 iko nke ọ bụla esiri esi, mushrooms bọtịnụ sliced, arugula, na tomato cherry ọkara. Na efere, jikọta 1 tbsp. Taịlị red curry Thai, 1/4 iko osikapa mmanya mmanya, 1 tbsp. ginger ọhụrụ, na 1/4 iko cilantro gbuo. Wụsa n'elu salad.

Na 1 iko esi nri peas: 134 calorie, 9 Grams Fiber, 8 Grams Protein, 101 MCG Folate, 62 MG Magnesium

Nyochaa maka