Nkume gị mgbatị ahụ

Ndinaya

• Nyochaa maka

Ndepụta egwu kacha mma maka ịgba ọsọ

Ihe Mere Anyị Ji Hụrụ Ya n'Anya

Mgbe Eminem gbaliri elu, anyị kụrụ gia dị elu.

Go -Go's - Echiela egbugbere ọnụ anyị - 131 BPM

Ụwa, ifufe na ọkụ - Septemba - 124 BPM

Nelly Furtado & Timbaland - Akwụghị ọtọ - 114 BPM

LL Cool J & Timbaland - Isi okwu - 101 BPM

Naughty Site na okike - Hip Hop Hooray - 99 BPM

Eminem - Tụfuo Onwe Gị - 87 BPM

Nke Matthew Reyes mepụtara,

ihe iamplify.com Onye nkuzi na Brentwood, California

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Ndepụta egwu kacha mma maka ọzụzụ ike

Ihe Mere Anyị Ji Hụrụ Ya n'Anya

Egwu kachasị amasị anyị nke afọ dị ebe a, ụda siri ike na -enyere oge reps anyị aka.

Franz Ferdinand - Bupụ m - 103 BPM

Kanye West & Jamie Foxx - Gold Digger - 93 BPM

Beyonce, Bun B & Slim Thug - Lelee ya - 83 BPM

Gorillaz - Na -enwe Ezi Inc. - 138 BPM

Kaiser Chiefs - M Amụma Ọgbaghara - 159 BPM

Jeanine Detz mepụtara,

Ọdịdị SHAPE Senior Fitness Editor

Ndepụta egwu kacha mma maka ịga ije

Ihe Mere Anyị Ji Hụrụ Ya n'Anya

Mgbe ị na -amalite ịjụ oyi, ụlọ ọrụ egwu C+C na -eweghachite gị na ndụ.

Patti LaBelle - Àgwà ọhụrụ - 138 BPM

James Brown - Enwetara m gị (adị m mma) - 73 BPM

Al Green - Ka anyị Nọkọọ ọnụ - 101 BPM

Tina Turner & Rod Stewart - Ọ na -ewe abụọ - 141 BPM

Ụlọ ọrụ egwu C+C - Gonna mee gị ọsụsọ (Onye ọ bụla na-agba egwu ugbu a) - 115 BPM

Gloria Gaynor - Enweghị ike ịsị nke ọma - 128 BPM

Leslie Sansone mebere ya.

Ọkachamara na -eje ije na onye chepụtara ya Rie smart, jee ije siri ike (Ebe okporo ụzọ)

Ndepụta egwu kacha mma maka igwe CARDIO

Ihe Mere Anyị Ji Hụrụ Ya n'Anya

Ọ bụ nkeonwe. Anyị jụrụ Ọdịdị ndị na -arụ ọrụ ga -amata abụ kacha amasị ha maka ịkụ ọkpọ, elliptical, bike, master steepụ na igwe ịkwọ ụgbọ mmiri. Nsonaazụ: otu ngwakọta zuru oke, ike dị elu.

U2 - Vertigo - 140 BPM

Gnarls Barkley - Crazy - 112 BPM

Gwen Stefani - Kedu ihe ị na -eche? - 136 BPM

Bruce Springsteen - Amụrụ Ịsọ ọsọ - 147 BPM

Egbe N' Roses - Nwa ụtọ O'm - 126 BPM

Kelly Clarkson - Ebe ọ bụ na ị gara - 131 BPM

Nyochaa maka