7 Uru ahụike nke Resveratrol Mmeju

Ndinaya

• Gịnị bụ Resveratrol?
• 1. Ihe mgbakwunye Resveratrol Nwere Ike Inyere Ọbara Nrụgide Ọbara
• 2. O nwere Mmetụta Positive na Ọbara Ọbara
• 3. Ọ na-anọ ogologo ndụ na anụmanụ ụfọdụ
• 4. Ọ na-echebe Brabụrụ
• 5. O nwere ike ime ka insulin nwee mmetụta
• 6. O nwere ike belata ihe mgbu
• 7. Resveratrol Nwere Ike igbochi Mkpụrụ ndụ Ọrịa Cancer
• Ihe egwu na nchebara echiche gbasara mgbakwunye Resveratrol
• Isi Okwu

Ọ bụrụ na ị nụla na mmanya na-acha ọbara ọbara nwere ike inye aka belata cholesterol, ọ ga-abụ na ị nụla banyere resveratrol - ogige hyped dị ukwuu nke dị na mmanya uhie.

Mana karịa ịbụ akụkụ ahụike ahụike nke mmanya uhie na nri ndị ọzọ, resveratrol nwere ike ịbawanye ahụike na ikike ya.

N'ezie, a na-ejikọta ihe mgbakwunye resveratrol na ọtụtụ uru ahụike na-akpali akpali, gụnyere ichedo ọrụ ụbụrụ na iwetu ọbara mgbali (,,,).

Isiokwu a na-akọwa ihe ịchọrọ ịma banyere resveratrol, gụnyere asaa nke isi ike ya.

Gịnị bụ Resveratrol?

Resveratrol bụ ogige osisi nke na-eme dị ka antioxidant. Isi nri ndị dị n'elu gụnyere mmanya na-acha ọbara ọbara, mkpụrụ vaịn, ụfọdụ mkpụrụ osisi na obere ego (,).

Compoundlọ a na-etinyekarị uche na skins na mkpụrụ nke mkpụrụ vaịn na mkpụrụ ya. Akụkụ ndị a nke mkpụrụ vaịn na-esonye na gbaa ụka nke mmanya na-acha ọbara ọbara, ya mere ọ kachasị elu resveratrol (,).

Otú ọ dị, e mere ọtụtụ n'ime nnyocha na resveratrol na ụmụ anụmanụ na ule tub na-eji ọtụtụ ngwakọta (,).

N'ime nnyocha a kpaara ókè n'ime ụmụ mmadụ, ihe ka ọtụtụ n'ime ha lekwasịrị anya n'ụdị mgbakwunye nke onyinye ahụ, n'ihe ndị dị elu karịa ndị ị nwere ike inweta site na nri ().

Resveratrol bụ ihe yiri antioxidant dị na mmanya uhie, mkpụrụ osisi na ahụekere. Imirikiti nyocha ụmụ mmadụ ejiriwo ihe mgbakwunye nwere nnukwu resveratrol.

1. Ihe mgbakwunye Resveratrol Nwere Ike Inyere Ọbara Nrụgide Ọbara

N'ihi njirimara antioxidant ya, resveratrol nwere ike ịbụ mgbakwunye dị mma maka iweda ọbara mgbali ().

Nyochaa nke 2015 kwubiri na nnukwu doses nwere ike inye aka belata nrụgide a na-etinye na mgbidi akwara mgbe obi na-akụ ().

Typedị mgbali ahụ a na-akpọ ọbara mgbali systolic, ọ na - egosi dịka ọnụọgụ dị elu n'ọgụ ọbara mgbali elu.

Systolic ọbara mgbali na-arịkarị afọ, ebe akwara na-esiwanye ike. Mgbe ọ dị elu, ọ bụ ihe na-akpata ọrịa obi.

Resveratrol nwere ike mezuo mmetụta a na-eme ka ọbara mgbali elu site n'inyere aka ịmepụta nitric oxide, nke na-eme ka akwara ọbara zuo ike (,).

Otú ọ dị, ndị edemede nke ọmụmụ ihe ahụ na-ekwu na ọ dị mkpa nyocha ọzọ tupu enwere ike ịkọwapụta banyere ọgwụ kachasị mma nke resveratrol iji mee ka uru ọbara mgbatị dị elu.

Ihe mgbakwunye Resveratrol nwere ike inyere aka belata ọbara mgbali site na ịba ụba mmepụta nke nitric oxide.

2. O nwere Mmetụta Positive na Ọbara Ọbara

Ọtụtụ nnyocha e mere na ụmụ anụmanụ ekwuola na mgbakwunye mgbakwunye resveratrol nwere ike ịgbanwe abụba ọbara n'ụzọ dị mma (,).

Otu ihe omumu nke 2016 nyere umu oke nri di elu, nri ha nwere otutu polyunsaturated ma nye ha ihe mgbakwunye resveratrol.

Ndi oru nyocha choputara na cholesterol zuru oke na aru ahu nke umu oke, na ogo nke cholesterol HDL di nma ”.

Resveratrol yiri ka ọ na-emetụta ogo ogo cholesterol site na ibelata mmetụta nke enzyme nke na-achịkwa mmepụta cholesterol ().

Dị ka antioxidant, ọ nwekwara ike belata oxidation nke "ọjọọ" LDL cholesterol. Ọkpụkpụ LDL na-eme ka ihe nrụpụta rụọ na mgbidi mgbidi (,).

N'ime otu nnyocha, e nyere ndị sonyere mkpụrụ vaịn nke etinyere na resveratrol ọzọ.

Mgbe ọnwa isii gwọchara ha, LDL ha gbadatara site na 4.5% na LDL oxidized ha gbadara site na 20% ma e jiri ya tụnyere ndị sonyere na-ewere mkpụrụ vaịn na-enweghị ego ma ọ bụ placebo ().

Ihe mgbakwunye Resveratrol nwere ike ịbara abụba ọbara na anụmanụ uru. Dịka antioxidant, ha nwekwara ike belata LDL cholesterol odixation.

3. Ọ na-anọ ogologo ndụ na anụmanụ ụfọdụ

Ike nke ogige ahụ iji gbatịkwuo ndụ n'ime ihe dị iche iche aghọwo akụkụ bụ isi nke nyocha ().

Enwere ihe akaebe na resveratrol na-arụ ọrụ ụfọdụ mkpụrụ ndụ ihe nketa nke na-egbochi ọrịa nke ịka nká ().

Ọ na-arụ ọrụ iji mezuo nke a n'otu ụzọ ahụ dị ka mmachi calorie, nke gosipụtara nkwa na ịgbatị ndụ site na ịgbanwe otú mkpụrụ ndụ ihe nketa si egosipụta onwe ha (,).

Otú ọ dị, ọ bụghị ihe doro anya ma ọ bụrụ na ogige ahụ ga-enwe mmetụta yiri nke ahụ na ụmụ mmadụ.

Nyochaa nke nyocha na-enyocha njikọ a chọpụtara na resveratrol mụbara oge ndụ na 60% nke usoro ihe ọmụmụ a na-amụ, mana mmetụta kachasị sie ike na nje ndị na-enweghị njikọ metụtara mmadụ, dịka ikpuru na azụ ().

Ihe mgbakwunye Resveratrol emeela ka ogologo ndụ ha dịkwuo ogologo n'ọmụmụ anụmanụ. Otú ọ dị, ọ bụghị ihe doro anya ma ọ bụrụ na ha ga-enwe mmetụta yiri ya na ụmụ mmadụ.

4. Ọ na-echebe Brabụrụ

Ọtụtụ nnyocha egosiwo na ị drinkingụ mmanya na-acha uhie uhie nwere ike inye aka belata nkụda mmụọ metụtara afọ (,,,).

Nke a nwere ike bụrụ obere n'ihi ọrụ antioxidant na mgbochi mkpali nke resveratrol.

O yiri ka ọ na-egbochi iberibe protein a na-akpọ beta-amyloids, nke dị oké mkpa n'ịme ihe mbadamba ihe ndị bụ ihe e ji mara ọrịa Alzheimer (,).

Tụkwasị na nke a, ogige ahụ nwere ike iwepụta ọtụtụ ihe omume na-echebe mkpụrụ ndụ ụbụrụ site na mmebi ().

Ọ bụ ezie na nchọpụta a na-akpali mmasị, ndị ọkà mmụta sayensị ka nwere ajụjụ banyere otu esi arụ ahụ mmadụ nwere ike iji resveratrol na-agbakwunye, nke na-egbochi iji ya eme ihe ozugbo dị ka mgbakwunye iji chebe ụbụrụ (,).

Ihe na-egbochi antioxidant na mgbochi mkpali, resveratrol na-egosi nkwa na ichebe ụbụrụ ụbụrụ site na mmebi.

5. O nwere ike ime ka insulin nwee mmetụta

Egosiputara Resveratrol inwe otutu elele maka oria mamari, ma odikariri n’ihe omumu banyere anumanu.

Uru ndị a gụnyere ịbawanye insulin na igbochi nsogbu sitere na ọrịa shuga (,,,).

Otu nkọwa maka etu resveratrol si arụ ọrụ bụ na ọ nwere ike ịkwụsị otu enzyme ịgbanye glucose ka ọ banye sorbitol, mmanya na-egbu shuga.

Mgbe oke sorbitol na-ewulite na ndị nwere ọrịa shuga, ọ nwere ike ịmepụta nrụgide oxidative na-emebi cell (, 31).

Ndị a bụ uru ole na ole resveratrol nwere ike inwe maka ndị nwere ọrịa shuga ():

• Nwere ike ichebe megide nrụgide oxidative: Omume ya na-enyere aka ichebe megide nrụgide oxidative, nke na-akpata ụfọdụ nsogbu nke ọrịa shuga.
• Na-enyere aka belata mbufụt: A na-eche na Resveratrol na-ebelata mbufụt, bụ isi ihe na-akpata ọrịa na-adịghị ala ala, gụnyere ọrịa shuga.
• Tinye n'ọrụ AMPK: Nke a bụ protein na-enyere ahụ aka ịgbari glucose. AMPK arụ ọrụ na-enyere aka ịbelata ọkwa shuga dị ala.

Resveratrol nwedịrị ike ịnye ndị ọzọ nwere ọrịa shuga uru karịa ndị na-enweghị ya. N'otu nnyocha ụmụ anụmanụ, mmanya na-acha ọbara ọbara na resveratrol bụ n'ezie ezigbo antioxidants dị na oke nwere ọrịa shuga karịa ụmụ oke ndị na-enweghị ya ().

Ndị nchọpụta kwuru na enwere ike iji onyinye ahụ gwọọ ọrịa shuga na nsogbu ya n'ọdịnihu, mana ọ dị mkpa nyochakwu.

Resveratrol enyerela ụmụ oke aka ịzụlite mmetụta insulin ka mma ma lụso nsogbu nke ọrịa shuga ọgụ. N'ọdịnihu, ụmụ mmadụ na-arịa ọrịa shuga nwekwara ike irite uru na ọgwụgwọ resveratrol.

6. O nwere ike belata ihe mgbu

Ọrịa ogbu na nkwonkwo bụ nsogbu na-ebute ihe mgbu na nkwonkwo ụkwụ ().

A na-amụ ihe mgbakwunye ihe ọkụkụ dị ka ụzọ isi gwọọ ma gbochie mgbu mgbu. Mgbe a na-ewere ya dị ka mgbakwunye, resveratrol nwere ike inye aka kpuchido cartilage ka ọ ghara ịmalite (,).

Cartilage mmebi nwere ike ime ka mgbu na nkwonkwo bụrụkwa otu n'ime ihe mgbaàmà kachasị nke ogbu na nkwonkwo ().

Otu nnyocha agbara ọgwụ resveratrol n'ime ikpere nkwonkwo rabbits nwere ogbu na nkwonkwo ma chọpụta na rabbits ndị a enwechaghị mbibi nke cartilage ha ().

Nnyocha ndị ọzọ dị na tubes na ụmụ anụmanụ na-anwale na-atụ aro na ogige ahụ nwere ike belata mbufụt ma gbochie mmebi nkwonkwo (,,,,).

Resveratrol nwere ike inye aka belata ihe mgbu nke nkwonkwo site na igbochi cartilage ka ọ ghara ịkwụsị.

7. Resveratrol Nwere Ike igbochi Mkpụrụ ndụ Ọrịa Cancer

A mụọ Resveratrol, ọkachasị na tubes na-anwale, maka ikike nke igbochi na ịgwọ kansa. Agbanyeghị, agwakọtala nsonaazụ (,,).

Na ihe omumu nke umu anumanu na nke tube, egosiputara na agha otutu udiri ogwu cancer, tinyere gastric, colon, skin, ara na prostate (,,,,).

Nke a bụ otu resveratrol nwere ike isi merie mkpụrụ ndụ kansa:

• O nwere ike igbochi uto cell cancer: Ọ nwere ike igbochi mkpụrụ ndụ kansa ịbugharị na ịgbasa ().
• Resveratrol nwere ike gbanwee nkwupụta okwu: Ọ nwere ike ịgbanwe mkpụrụ ndụ okwu mkpụrụ ndụ na mkpụrụ ndụ nke kansa iji gbochie uto ha ().
• O nwere ike inwe mmetụta nke hormonal: Resveratrol nwere ike igbochi ụzọ ekwupụta ụfọdụ homonụ, nke nwere ike igbochi ọrịa cancer na-adabere na hormone ịgbasa ().

Agbanyeghị, ebe ọ bụ na emeela ọmụmụ ihe ugbu a na tubes na ụmụ anụmanụ, ọ dị mkpa nyocha karịa iji chọpụta ma etu esi eji ogige a maka ọgwụgwọ ọrịa kansa mmadụ.

Resveratrol egosiputa ihe na-akpali akpali igbochi cancer na ule ule na ihe omumu.

Ihe egwu na nchebara echiche gbasara mgbakwunye Resveratrol

Enweghị nnukwu ihe egwu ekpughere na ọmụmụ ihe ejirila mgbakwunye resveratrol. Ndị ahụike dị ka ha anabata ha nke ọma ().

Otú ọ dị, ọ dị mkpa ịmara na enweghi ndụmọdụ zuru oke banyere etu resveratrol mmadụ kwesịrị iji wee nweta uru ahụike.

Ma enwere ịdọ aka ná ntị ụfọdụ, ọkachasị banyere otu esi emegharị ọgwụ na resveratrol na ọgwụ ndị ọzọ.

Ebe ọ bụ na egosiputala oke dị elu iji kwụsị ọbara site na ịkpụkọ na ule tubes, ọ ga - ekwe omume na ọ nwere ike ịbawanye ọbara ọgbụgba ma ọ bụ ọnya mgbe ejiri ọgwụ mgbochi mkpụkọ, dị ka heparin ma ọ bụ warfarin, ma ọ bụ ụfọdụ ihe mgbu na - egbochi (,).

Resveratrol na-egbochikwa ụfọdụ enzymes nke na-enyere aka ikpochapụ ụfọdụ ogige site na ahụ. Nke ahụ pụtara na ụfọdụ ọgwụ nwere ike iwulite ruo nsogbu na-adịghị mma. Ndị a gụnyere ụfọdụ ọgwụ mgbali ọbara, meds meds and immunosuppressants ().

Ọ bụrụ na ị na-eji ọgwụ ugbu a, mgbe ahụ ị nwere ike ịchọ ịjụ dọkịta tupu ịnwa resveratrol.

N'ikpeazụ, a na-arụrịta ụka ebe niile resveratrol ahụ nwere ike iji site na mgbakwunye na isi mmalite ndị ọzọ ().

Otú ọ dị, ndị na-eme nchọpụta na-amụ ụzọ nke ime ka resveratrol dị mfe maka ahụ iji (,).

Ọ bụ ezie na mgbakwunye mgbakwunye resveratrol nwere ike ịdị mma maka ọtụtụ mmadụ, ha nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe ma enwebeghị ntuziaka doro anya banyere otu esi eji ha eme ihe nke ọma.

Isi Okwu

Resveratrol bụ ezigbo antioxidant nwere nnukwu ikike.

E gosipụtara nkwa banyere ọtụtụ ọnọdụ ahụ ike, gụnyere ọrịa obi na ogbu na nkwonkwo. Agbanyeghị, usoro nchịkwa usoro doro anya ka enwere.