5 Ngwurugwu ndi ozo iji me ka spam

Ndinaya

• 1. Vitamin C
• 2. Vitamin D
• 3. Zinc
• 4. Tribulus terrestris
• 5. India ginseng

Ihe mgbakwunye nke vitamin C, vitamin D, zinc, tribulus terrestris na Indian Ginseng nwere ike igosi ịbawanye mmepụta na ogo spam. Enwere ike ịchọta ndị a na ụlọ ahịa ọgwụ na ụlọ ahịa ọgwụ na adịghị mkpa ndenye ọgwụ ịzụta.

Mana iji hụ nsonaazụ ya ọ bụ ihe amamihe dị na ya ị doseụ ọgwụ egosipụtara, kwa ụbọchị, opekata mpe ọnwa abụọ. Ihe omumu emere site na ogwu ndi a gosiputara na mgbe onwa abuo ma obu ato putara na oke na spam abawanyela, agbanyeghi na oriri ha abughi ihe mmuta na nwanyi nwere ike itu ime, tumadi ma oburu na onwere udiri amughi nwa.

N'ọnọdụ ọ bụla, mgbe di na nwunye ahụ na-enweghị ike ịtụrụ ime, e kwesịrị ime nnwale iji chọpụta ihe kpatara ya na ihe a ga-eme. Mgbe emechara chọpụta na nwanyị ahụ zuru oke, mana nwoke na-ewepụta spam ole na ole, ma ọ bụ mgbe ha nwere obere motility na ahụ ike, ihe mgbakwunye nwere ike inye aka bụ:

1. Vitamin C

Iri ezigbo vitamin C kwa ụbọchị bụ atụmatụ magburu onwe ya iji mụbaa testosterone, meziwanye ike, ume na mmepụta spam. Na mgbakwunye na iri nri ndị ọzọ nwere vitamin C dị ka oroma, lemon, painiapulu na strawberry, ị nwekwara ike were 2 capsules nke 1g ọ bụla, nke vitamin C kwa ụbọchị.

E gosipụtara Vitamin C n'ihi na ọ na-alụ ọgụ megide nrụgide oxidative, nke na-ebilite na afọ na n'ihe banyere ọrịa, nke metụtara mbido ọmụmụ nwoke belatara. Ya mere, oriri ha na-ehichapụ mkpụrụ ndụ ma na-eme ka ahụike nke spam na-abawanye site na ịba ụba motility ha, na-amụba mmepụta nke spam.

2. Vitamin D

Mkpokọta Vitamin D bụkwa ezigbo enyemaka iji lụsoo infertility infertility for enweghị ihe kpatara ya, n'ihi na ọ na - eme ka ogo testosterone dị elu. 3,000nweta 3,000 IU nke vitamin D3 kwa ụbọchị nwere ike ịbawanye ogo testosterone site na 25%.

3. Zinc

Zinc na capsules bụkwa ezigbo enyemaka iji melite mmepụta spam na ụmụ nwoke ndị nwere zinc na ndị na-emega ahụ. Egosipụtara n'ihi na enweghi zinc metụtara obere testosterone, adịghị mma spam na ọnụọgụ nke nwoke na-amụghị nwa.

4. Tribulus terrestris

The tribulus terrestris emeju nwere ike iji melite ogo nke spam n'ihi na ọ na-abawanye testosterone ma melite ọrụ erectile na libido. Ọ bụ ya mere eji atụ aro ka ị were gram isii nke tribulus terrestris kwa ụbọchị ma ọ dịkarịa ala ọnwa 3 wee chọpụta ihe ọ ga-arụ.

5. India ginseng

Mgbakwunye nke Ashwagandha (Withania somnifera) bụkwa ezigbo nhọrọ iji melite ogo nke spam dị mma yana iji ezigbo motility. Iri ihe mgbakwunye a kwa ụbọchị maka ihe dị ka ọnwa 2 nwere ike ịbawanye mmepụta spam site na ihe karịrị 150%, na mgbakwunye iji meziwanye ikike gị na ịmị mkpụrụ nke ọbara. N'okwu ahụ, a na-atụ aro ka ị were 675 mg nke ashwagandha mgbọrọgwụ kwa ụbọchị maka ihe dị ka ọnwa 3.