Ngwọta okike maka ịkpụcha ndị nwoke

Ndinaya

• Vitamin soy na ovomaltine
• Vitamin sitere na pọọpọ nwere flaxseed
• Clover tii
• Tii nke St. Kitts na St. John's Wort
• Mmanụ flaxseed na mkpụrụ

Iji lụsoo mgbaàmà nke nsọ nwanyị, a na-atụ aro ka ị bawanye oriri nke nri soy n'ihi na ha nwere phytohormones yiri nke ndị ovaries mepụtara, na-arụ ọrụ nke ọma n'ịlụso okpomọkụ nke menopause ọgụ. Agbanyeghị, na mgbakwunye na soy enwere nri ndị ọzọ na-egosipụtakwa phytohormones maka ọkwa nke ndụ nwanyị. Lelee Ezi ntụziaka.

Vitamin soy na ovomaltine

Efrata

• 1 iko mmiri ara ehi soy
• 1 unere oyi kpọnwụrụ
• 2 tablespoons nke ovomaltine ma ọ bụ carob

Nkwadebe mode

Kpoo ihe di iche n’ime blender ma were ha. Na mgbakwunye na ọ bụ ihe na-atọ ụtọ, ọ na-eweghachite ume, ma nwee phytohormones nke na-enyere aka na nchịkwa hormonal. 250 ml nke mmiri ara ehi soy na-enye ihe dịka 10 mg nke isoflavones.

Vitamin sitere na pọọpọ nwere flaxseed

Efrata

• 1 iko yogọt soy
• 1/2 pọọpọ pọọpọ
• shuga nụrụ ụtọ
• 1 tablespoon nke ala flaxseed

Nkwadebe mode

Kpoo yogọt na pọọpọ na blender wee nụ ụtọ ma detụ ire ma gbakwunye ala flaxseed.

Clover tii

A ezi n'ụlọ usọbọ maka menopause bụ na-a drinkụ tii si klova okooko osisi (Ngwongwo Trifolium) n'ihi na ha nwere oke estrogenic isoflavones nke na-enyere aka na njigide onwe onye nke hormonal. Uzo ozo bu iwere capsules clover kwa ubochi, n'okpuru ntuziaka banyere ahuike, bu uzo ozo nke edozi. Nri ọgwụ a na-enyere aka belata ahụ erughị ala nke mgbanwe mgbanwe hormonal na menopause na-enyere aka wee wusi ọkpụkpụ ike.

Efrata

• 2 tablespoons nke Fikiere klova okooko osisi
• 1 iko mmiri

Nkwadebe mode

Sie mmiri ahụ wee tinye osisi ahụ. Kpuchie, hapụ ya ka ọ kpoo ọkụ, na-a strainụ ma na-a drinkụ ihe ọzọ. Ọ na-atụ aro ka a tii kwa ụbọchị iji luso mgbaàmà nke menopause.

Nchịkọta nke 20 ruo 40 mg nke clover kwa ụbọchị na-enwe ike ịba ụba ọkpụkpụ nke femur na tibia na ụmụ nwanyị. A kwenyere na nke a ga-ekwe omume n'ihi na osisi a na-ebelata ọrụ nke osteoclasts, nke bụ otu n'ime mkpụrụ ndụ ndị na-eme ka ọkpụkpụ ọkpụkpụ na-eme mgbe niile na ahụ, mana enwere ike gbanwee ya mgbe ị na-eme nwanyị.

Tii nke St. Kitts na St. John's Wort

Nchikota nke wort John na wort John ka egosiputara iwelata ihe na-ekpo ọkụ na nchekasị nke ọnọdụ nwoke na nwanyị, enwere ike iwere ya n'ụdị tii, mana ohere ọzọ bụ ịgwa dọkịta na ịtụle ohere nke ịnara a herbal na nkà mmụta ọgwụ kwadebere na abụọ ndị a ọgwụ osisi na a njikwa ahịa ọgwụ.

Efrata

• 1 tablespoon nke Fikiere cristovao ogwu epupụta
• 1 tablespoon nke akọrọ St John wort epupụta
• 1 iko mmiri

Nkwadebe

Obụpde mmiri wee tinye osisi na-enye ohere izu ike maka nkeji ise. Nje ma nara ya oku kwa ubochi.

Mmanụ flaxseed na mkpụrụ

Mmanụ flaxseed bara ọgaranya na phytoestrogens ma bụrụkwa ezigbo ụzọ dị mma iji chọta ọdịmma n’oge mmepu. Emeela ọtụtụ ọmụmụ ihe na mmetụta ya na oke ugwu, mana enwetabeghị ọnụ ọgụgụ kwesịrị ekwesị ka a na-eri kwa ụbọchị, n'agbanyeghị na ekwenyela na ọ bara uru ma nwee ike inye aka na ọgụ megide ọkụ ọkụ n'ihi ike ya iji mee ihe na arịa ọbara

Otu esi eji mmanụ flaxseed: Ihe kachasị mma bụ iji mmanụ flaxseed na obere obere, naanị iji esi nri ma mee ka salad na akwụkwọ nri sie ike, dịka ọmụmaatụ, n'ihi na ọ bụ mmanụ nwere calorie 9 kwa gram yana dịka na mụọ nsọ na-ebute oke ibu, ọkachasị nchịkọta abụba n'afọ, a naghị atụ aro ka ị rie nnukwu ego.

Mkpụrụ osisi Flax bụkwa nnukwu nhọrọ n'ihi na ha nwekwara lignans, phytoestrogen yiri nke ahụ ụmụ nwanyị na-emepụtaghị ma yabụ na ọ dị oke ọlụlụ n'ịlụ ọgụ ọkụ na mgbaàmà ndị ọzọ na-apụta na oge ịhụ nsọ.

Otu esi eji flax osisi: Thekpụrụ a tụrụ aro bụ 40g nke ala flaxseed, ihe dị ka tablespoons 4, kwa ụbọchị dị ka ụdị nke mmiri mmiri na-agbanwe. Suggestionsfọdụ aro maka menu bụ:

• Wụsaa 1 ngaji nke flaxseed na nri ehihie na nke ọzọ na efere nri abalị;
• Were 1 iko kụrụ ihe ọ juiceụ orangeụ oroma na 1 watercress ihendori wee gbakwunye ala flaxseed na
• Tinye 1 tablespoon nke ala flaxseed n'ime ite yogọt ma ọ bụ nnukwu efere ọka ọ withụ withụ na mmiri ara ehi, dịka ọmụmaatụ.

Flaxseed kwesịrị ị consumedụ kwa ụbọchị maka oge ihe dị ka ọnwa 2 iji chọpụta mmetụta ya na mgbaàmà nke menopausal. Ma kpachara anya, a ga-eji ụdị flaxseed a mee ihe maka ụmụ nwanyị ndị na-adịghị agwọ ọgwụ na-agbanwe ọgwụ na ọgwụ, n'ihi na ọ nwere ike ibute mmụba buru ibu na homonụ n'ọbara na nke a nwere ike bụrụ ihe na-emerụ ahụ ike.