Ọbara Ọbara

Ndinaya

• Gini bụ ọ̀tụ̀tụ̀ ọbara ji erugharị?
• Kedu ihe eji ya?
• Kedu ihe kpatara m ji chọọ ule ọbara mgbali?
• Kedu ihe na-eme n'oge ule ọbara mgbali?
• Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?
• Onwere ihe egwu di n’ule a?
• Kedu ihe nsonaazụ ahụ pụtara?
• Onwere ihe ozo ichoro ima n ’iha mgbali obara?
• Ntughari

Gini bụ ọ̀tụ̀tụ̀ ọbara ji erugharị?

Oge ọ bụla obi gị tiri, ọ na-awụnye ọbara n’ime akwara gị. Mmetụta ọbara mgbali bụ ule nke na-etinye ike (nrụgide) akwara gị mgbe obi gị na-agbapụta. A tụrụ ọbara ọbara dị ka nọmba abụọ:

• Systolic ọbara mgbali (nọmba nke mbụ na nke dị elu) na-eme ka nrụgide dị n'ime akwara gị mgbe obi na-akụ.
• Diastolic ọbara mgbali (nọmba nke abụọ na nke ala) na-atụ nrụgide dị n'ime akwara mgbe obi zuru ike n'etiti mgbata.

Ọbara mgbali elu, nke a makwaara dị ka ọbara mgbali elu, na-emetụta ọtụtụ iri nde ndị toro eto na United States. Ọ na - eme ka ihe egwu dị egwu nwee nsogbu dị egwu gụnyere nkụchi obi na ọrịa strok. Ma ọbara mgbali elu adịghị akpata mgbaàmà. Mmetụta ọbara mgbali elu na-enyere aka ịchọpụta ọbara mgbali elu n'oge, yabụ enwere ike ịgwọ ya tupu ya ebute oke nsogbu.

Aha ndị ọzọ: ịgụ ọbara mgbali elu, ule ọbara mgbali, nyocha ọbara mgbali, sphygmomanometry

Kedu ihe eji ya?

A na-ejikarị ọ̀tụ̀tụ̀ ọbara ọbara achọpụta ọbara mgbali elu.

Ọbara mgbali elu nke pere mpe, nke a maara dị ka hypotension, adịkarịghị ebe niile. Mana enwere ike ịnwale gị maka ọbara mgbali elu ma ọ bụrụ na ị nwere mgbaàmà ụfọdụ. N’adịghị ka ọbara mgbali elu, ọbara mgbali elu na-ebutekarị ihe mgbaàmà. Ndị a gụnyere:

• Dizziness ma ọ bụ isi ọwụwa
• Ọgbụgbọ
• Oyi, ajirija ajoo
• Icha akpụkpọ
• Da mba
• Adịghị ike

Kedu ihe kpatara m ji chọọ ule ọbara mgbali?

A na-etinyekarị mmụba ọbara dị ka akụkụ nke nyocha oge niile. Okenye 18 afọ ma ọ bụ okenye kwesịrị ime ka ọbara mgbali elu ha dịkarịa ala otu ugboro kwa afọ abụọ ruo ise. Ga-anwale kwa afọ ma ọ bụrụ na ịnwere ụfọdụ ihe egwu. Nwere ike nọrọ n'ihe ize ndụ ka ukwuu ma ọ bụrụ na:

• Dị afọ iri anọ ma ọ bụ karịa
• I buru oke ibu ma ọ bụ nwee oke ibu
• Nwee ezinụlọ nwere ọrịa obi ma ọ bụ ọrịa shuga
• Were ọgwụ mgbochi ime
• Ndi Oji / Afrịka America. Ndị isi ojii / ndị Africa nwere oke ọbara mgbali elu karịa agbụrụ na agbụrụ ndị ọzọ

Test nwere ike ịnwale ule a ma ọ bụrụ na ị nwere mgbaàmà nke ọbara mgbali elu.

Kedu ihe na-eme n'oge ule ọbara mgbali?

Nnwale ọbara mgbali elu gụnyere usoro ndị a:

• Ga-anọdụ ala n’oche ụkwụ gị ga-adị n’ala.
• Ga-atụkwasị ogwe aka gị na tebụl ma ọ bụ n'elu ala ọzọ, yabụ, ogwe aka gị na obi gị larịị. Enwere ike ịgwa gị ka ha kee uwe gị.
• Onye na-eweta gị ga-ekechi eriri aka gị na ogwe aka gị. Okpu obara bu ihe eji eke eriri. Okwesiri ịgbatị aka gị na ogwe aka elu gị, tinye n'akụkụ ala ya n'akụkụ aka gị.
• Onye na-enye gị ọrụ ga-eme ka ọbara mgbali elu kọwaa iji obere aka mgbapụta ma ọ bụ site na ịpị bọtịnụ na ngwaọrụ akpaghị aka.
• Onye na-enye gị ga-eji aka (aka) ma ọ bụ jiri ngwaọrụ akpaghị aka tụọ nrụgide ahụ.
  • Ọ bụrụ na aka, ya ma ọ bụ ya ga-etinye stethoscope n'elu nnukwu akwara na ogwe aka gị iji gee ntị na nrugharị ọbara na mkpịsị dị ka ihe ọkụkụ na-agba ma na-agbapụta.
  • Ọ bụrụ na ị na-eji ngwaọrụ akpaghị aka, ọbara mgbali na-akpalite na-akpaghị aka, na-agbanye, ma na-atụ nrụgide.
• Dika ihe na-eme ka ọbara mgbali elu na-agba ume, ị ga-eche na ọ ga-agbatịkwu na ogwe aka gị.
• Onye na-eweta gị ga-emepezi valvụ n’elu akwa ahụ ka ọ hapụ ikuku nwayọ nwayọ. Dika ihe eji eme ihe, mgbali elu ga adaru.
• Ka nrụgide ahụ dara, a na-ewere mmụba mgbe a nụrụ ụda nke ịda ada. Nke a bụ systolic mgbali.
• Ka ikuku na-aga n'ihu na-ahapụ, ụda mgbapụta ọbara ga-amalite ịla. Mgbe ọ kwụsịrị kpamkpam, a na-ewere nha ọzọ. Nke a bụ nsogbu diastolic.

Ule a na-ewe ihe dịka otu nkeji iji mezue.

Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?

Don’tkwesighi nkwadebe ọ bụla pụrụ iche maka mmụba ọbara mgbali.

Onwere ihe egwu di n’ule a?

I nwere ike inwe obere ahụ erughị ala mgbe ọbara mgbali elu na-eku ume ma na-apịachi ogwe aka gị. Mana mmetụta a na-adịgide naanị sekọnd ole na ole.

Kedu ihe nsonaazụ ahụ pụtara?

Nsonaazụ gị, nke a makwaara dị ka ịgụ ọbara mgbali elu, ga-enwe ọnụọgụ abụọ. Nọmba dị elu ma ọ bụ nọmba mbụ bụ systolic pressure. Ala ma ọ bụ nọmba nke abụọ bụ nsogbu diastolic. A na-agụkwa ọbara mgbali elu dị iche iche site na edemede, site na nsogbu na nsogbu. Ihe ogugu gi n’egosiputa obara obara gi bu:

Ọ bụrụ na achọpụtala na ị nwere ọbara mgbali elu, onye na-eweta gị nwere ike ịkwado mgbanwe mgbanwe ndụ na / ma ọ bụ ọgwụ iji chịkwaa ọbara mgbali gị. Onye na-eweta gị nwekwara ike ịkwado ka ị na-elele ọbara mgbali gị n'ụlọ mgbe niile site na iji nyocha ọbara mgbali na akpaghị aka. Onye na-enyocha ọbara mgbali n'ụlọ na-agụnyekarị mgbatị ọbara na ngwaọrụ dijitalụ iji dekọọ ma gosipụta ịgụ ọbara mgbali.

Nlekọta ụlọ abụghị ihe nnọchi maka nleta ndị na-eweta ọrụ gị oge niile. Mana ọ nwere ike inye ozi dị mkpa, dịka ma ọgwụgwọ ọ na-arụ ọrụ ma ọ bụ ọnọdụ gị nwere ike njọ. Ọzọkwa, nlekota ụlọ nwere ike ime ka ule ahụ ghara inwe nrụgide. Ọtụtụ ndị na-atụ ụjọ banyere iwere ọbara mgbali ha n'ọfịs ndị na-eweta ọrụ. A na-akpọ nke a "ọrịa uwe ọcha." Ọ nwere ike ibute ọbara mgbali elu nwa oge, na-eme ka nsonaazụ ya ezughị oke. Maka ama ndi ozo banyere nlekota ulo banyere obara, gwa onye na enye gi ya.

Ọ bụrụ na a nwalere gị maka ọbara mgbali elu dị ala, a na-ewere ọgbụgba ọbara nke 90 systolic, 60 diastolic (90/60) ma ọ bụ obere dị ka ihe na-adịghị mma. Ọgwụ maka ọbara mgbali elu nwere ike ịgụnye ọgwụ na ịme mgbanwe ụfọdụ na nri gị.

Onwere ihe ozo ichoro ima n ’iha mgbali obara?

Ọ bụrụ n ’achọpụta na ị nwere ọbara mgbali elu, onye na-enye gị nwere ike ịkwado otu ma ọ bụ karịa n’ime mgbanwe mgbanwe ndị a na-esonụ.

• Na-emega ahụ oge niile. Nọgide na-arụ ọrụ nwere ike inyere aka belata ọbara mgbali gị ma nyekwa aka ịchịkwa ibu gị. Imirikiti ndị toro eto kwesịrị ịchọrọ maka nkeji 150 kwa izu. Lelee onye na-eweta gị tupu ịmalite mmemme mmemme.
• Nọgide na-enwe ahụ ike. Ọ bụrụ na i buru oke ibu, ị ga-efufu obere ihe dị ka kilogram 5 nwere ike belata ọbara mgbali gị.
• Rie ezigbo nri nke ahụ gụnyere mkpụrụ osisi, akwụkwọ nri, na ọka niile. Kwụsị nri nwere abụba na abụba zuru ezu.
• Belata nnu na nri gị. Ọtụtụ ndị toro eto kwesịrị ịnwe ihe na-erughị 1500 mg nke nnu kwa ụbọchị.
• Kwụsị ị alcoholụ mmanya na-aba n'anya. Ọ bụrụ na ị họrọ ị drinkụ mmanya, kwụsị ị limitụ otu iko mmanya kwa ụbọchị ma ọ bụrụ na ị bụ nwanyị; drinksụọ mmanya abụọ kwa ụbọchị ma ọ bụrụ na ị bụ nwoke.
• Aụla anwụrụ.

Ntughari

1. American Heart Association [Internet]. Dallas (TX): American Heart Association Inc.; Agugu 2020. Ọbara Ọbara na Ndị America America; [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 4]. E si na: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-african - ndị America
2. American Heart Association [Internet]. Dallas (TX): American Heart Association Inc.; Agugu 2020. Ọbara Nrụgide Ala -N'oge Ọbara Ọbara Dịkarị Ala; [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 4]. O nwere site na: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is -too-ala
3. American Heart Association [Internet]. Dallas (TX): American Heart Association Inc.; Agugu 2020. Ilebara ọbara gị anya n'ụlọ; [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 4]. E si na: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
4. American Heart Association [Internet]. Dallas (TX): American Heart Association Inc.; Agugu 2020. Ingghọta Ọgụgụ Ọbara; [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 3]. E si na ya: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
5. Lọ Ọrụ Maka Nchịkwa na Mgbochi Ọrịa [Internet]. Atlanta: Ngalaba Ahụ Ike na Ọrụ Ndị Ọrụ U.S. Mgbaàmà Ọbara Ọbara Ọbara na Ihe Kpatara Ihe; [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 3]. E Nweta site na: https://www.cdc.gov/bloodpressure/about.htm
6. Velọ Ọgwụ Cleveland [Internet]. Cleveland (OH): velọ Ọgwụ Cleveland; Agugu 2020. Ọbara Ọbara; [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 3]. O nwere site na: https://my.clevelandclinic.org/health/diseases/17649-blood-pressure
7. Yolọ Ọgwụ Mayo [Internet]. Ntọala Mayo maka Mmụta Ahụike na Nnyocha; C1998–2020. Ọbara ọbara mgbali: Nchịkọta; 2020 Oct 7 [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 3]. O nwere site na: https://www.mayoclinic.org/tests-procedures/blood-pressure-test/about/pac-20393098
8. Yolọ Ọgwụ Mayo [Internet]. Ntọala Mayo maka Mmụta Ahụike na Nnyocha; C1998–2020. Ọbara mgbali elu (hypotension): Nchoputa na ọgwụgwọ; 2020 Sep 22 [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 4]. O nwere site na: https://www.mayoclinic.org/diseases-condition/low-blood-pressure/diagnosis-treatment/drc-20355470
9. Yolọ Ọgwụ Mayo [Internet]. Ntọala Mayo maka Mmụta Ahụike na Nnyocha; C1998–2020. Ọbara mgbali elu (hypotension): Mgbaàmà na ihe kpatara ya; 2020 Sep 22 [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 3]. E si na: https://www.mayoclinic.org/diseases-condition/low-blood-pressure/symptoms-causes/syc-20355465
10. Nesbit Shawna D. Nchịkwa nke ọbara mgbali elu na ndị Africa-America. US Cardiology [Intanet]. 2009 Sep 18 [akpọrọ 2020 Nov 30]; 6 (2): 59-62. E Nweta site na: https://www.uscjournal.com/articles/management-hypertension-african
11. Ahụike UF: Mahadum nke Florida Health [Internet]. Gainesville (FL): Mahadum nke Florida Health; Agugu 2020. Mbara ọbara mgbali: Nchịkọta; [emelitere 2020 Nov 30; akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 2]. E Nweta site na: https://ufhealth.org/blood-pressure-measurement
12. Mahadum nke Rochester Medical Center [Internet]. Rochester (NY): Mahadum nke Rochester Medical Center; Agugu 2020. Health Encyclopedia: Ihe ịrịba ama ndị dị mkpa (ahụ ọkụ, ọnụọgụ Pulse, udu mmiri ume, ọbara mgbali elu) [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 2]. O nwere site na: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00866
13. Ahụike UW [Internet]. Madison (WI): Mahadum nke Wisconsin italslọọgwụ na Clinics Authority; Agugu 2020. Ihe Ọmụma Ahụike Ahụike: Nrụgide Ọbara Ọbara; [akpọrọ 2020 Nov 30]; [ihe dị ka ihuenyo 3]. O ga-esi na: https://patient.uwhealth.org/healthwise/article/tc4048

Ejila ozi dị na saịtị a dị ka onye dochie anya nlekọta ahụike ọkachamara ma ọ bụ ndụmọdụ. Kpọtụrụ onye na-ahụ maka ahụike ma ọ bụrụ na ị nwere ajụjụ gbasara ahụike gị.