Ọkwa Cholesterol

Ndinaya

• Kedu ihe bụ cholesterol ule?
• Kedu ihe eji ya?
• Kedu ihe kpatara m ji chọọ ule cholesterol?
• Kedu ihe na-eme n'oge ule cholesterol?
• Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?
• Onwere ihe egwu di n’ule a?
• Kedu ihe nsonaazụ ahụ pụtara?
• Onwere ihe ozo choro ima banyere cholesterol m?
• Ntughari

Kedu ihe bụ cholesterol ule?

Cholesterol bụ waxy, ihe dịka abụba dị n’ime ọbara gị na sel ọ bụla n’ahụ gị. I choro ufodu cholesterol iji mee ka sel na akụkụ ahụ gị dị mma. Imeju gị na-eme cholesterol niile ahụ gị chọrọ. Ma ị nwekwara ike inweta cholesterol site na nri ị na-eri, ọkachasị anụ, akwa, ọkụkọ na ngwaahịa mmiri ara ehi. Nri ndị nwere abụba na-edozi ahụ nwekwara ike ime ka imeju gị mepụtakwu cholesterol.

Enwere cholesterol abụọ dị mkpa: lipoprotein dị ala (LDL), ma ọ bụ cholesterol "ọjọọ", na lipoprotein dị elu (HDL), ma ọ bụ "ezigbo" cholesterol. Nnwale cholesterol bụ ule ọbara nke na-atụle ogo nke ụdị kọlesterol ọ bụla na abụba ụfọdụ dị n’ọbara gị.

Ọtụtụ cholesterol LDL n’ọbara gị nwere ike itinye gị n’ihe egwu maka ọrịa obi na ọnọdụ ndị ọzọ siri ike. Ldị LDL dị elu nwere ike ibute ihe ncheta, ihe abụba nke na-ebelata akwara ma gbochie ọbara na-agba ọsọ. Mgbe obara obara n’abia, o nwere ike ibute obi. Mgbe obara na-abanye na ụbụrụ, ọ nwere ike ibute ọrịa strok na ọrịa akwara akụkụ.

Aha ndị ọzọ maka ule cholesterol: profaịlụ Lipid, oghere Lipid

Kedu ihe eji ya?

Ọ bụrụ na ị nwere cholesterol dị elu, ị gaghị enwe ihe mgbaàmà ọ bụla ma ọlị, mana ị nwere ike nọrọ n'ihe egwu dị ukwuu maka ọrịa obi. Nnwale cholesterol nwere ike inye onye nlekọta ahụike gị ozi dị mkpa gbasara ọkwa cholesterol dị n’ọbara gị. Ihe nlele ahụ:

• LDL ọkwa. A makwaara dị ka "cholesterol" dị njọ, LDL bụ isi ihe na - egbochi mgbochi na akwara.
• HDL etoju. Weere na "ezi" cholesterol, HDL na-enyere tufuo "ọjọọ" LDL cholesterol.
• Mkpokọta cholesterol. Mkpokọta cholesterol dị mkpụmkpụ (LDL) cholesterol na nnukwu cholesterol (HDL) cholesterol dị n’ọbara gị.
• Ihe na-akpata Triglycerides Typedị abụba dị n'ọbara gị. Dị ka ụfọdụ ọmụmụ si kwuo, nnukwu triglycerides nwere ike ime ka ọrịa obi na-arịwanye elu, karịsịa ụmụ nwanyị.
• VLDL ọkwa. Lipoprotein dị oke ala (VLDL) bụ ụdị ọzọ nke cholesterol "ọjọọ". Mmepe nke ihe ncheta na akwara akwara jikọtara ọkwa VLDL dị elu. Ọ dịghị mfe ịlele VLDL, yabụ ọtụtụ oge ọkwa ndị a na-eme atụmatụ dabere na nha triglyceride.

Kedu ihe kpatara m ji chọọ ule cholesterol?

Dọkịta gị nwere ike ịnye ule cholesterol dị ka akụkụ nke nyocha oge niile, ma ọ bụ ọ bụrụ na ị nwere akụkọ gbasara ezinụlọ nke ọrịa obi ma ọ bụ otu ma ọ bụ karịa n'ime ihe ndị na-esonụ:

• Ọbara mgbali elu
• Pịnye ụdị ọrịa shuga abụọ
• Okingụ sịga
• Ibu ibu ma ọ bụ ibu oké ibu
• Enweghị mmega ahụ
• Nri dị elu na abụba

Afọ gị nwekwara ike ịbụ ihe kpatara ya, maka na ihe egwu gị maka ọrịa obi na-abawanye ka ị na-etolite.

Kedu ihe na-eme n'oge ule cholesterol?

Onye ọkachamara ahụike ga-ewere ihe nyocha ọbara site na akwara aka gị, jiri obere agịga. Mgbe etinyere agịga ahụ, a ga-achịkọta obere ọbara n'ime ule nyocha ma ọ bụ vial. Nwere ike na-eche ntakịrị ihe mgbe agịga na-abanye ma ọ bụ na-apụta. Nke a na-ewe ihe na-erughị nkeji ise.

A na-emekarị ule cholesterol n'ụtụtụ, dịka enwere ike ịgwa gị ka ị ghara iri nri ruo ọtụtụ awa tupu ule ahụ.

I nwekwara ike iji ihe eji eme ulo ka nwale cholesterol. Ọ bụ ezie na ntuziaka nwere ike ịdị iche n'etiti ụdị, ngwa gị ga-agụnye ụfọdụ ụdị ngwaọrụ iji kpaa mkpịsị aka gị. ’Ll ga-eji ngwaọrụ a iji nakọta ọbara ọbara maka ule. Jide n'aka na ị gbasoro ntụziaka kit ahụ nke ọma.

Nakwa, jide n'aka na ị ga-agwa onye na-ahụ maka ahụike gị ma ọ bụrụ na nsonaazụ ụlọ gị gosiri na ọkwa cholesterol dị elu karịa 200 mg / dl.

Ọ dị m mkpa ime ihe ọ bụla iji kwadebe maka ule ahụ?

Ikwesiri ibu ọnụ - ọ dịghị nri ma ọ bụ ihe ọ drinkụ drinkụ - maka awa 9 ruo 12 tupu esere ọbara gị. Onye na-ahụ maka ahụike gị ga-agwa gị ma ọ bụrụ na ịchọrọ ibu ọnụ ma ọ bụrụ na enwere ntuziaka ọ bụla pụrụ iche ị ga-eso.

Onwere ihe egwu di n’ule a?

O nwechaghị ihe egwu dị n’inyocha ọbara. May nwere ike ịnwe obere ihe mgbu ma ọ bụ mmerụ ahụ ebe etinyere agịga ahụ, mana ọtụtụ mgbaàmà na-apụ ngwa ngwa.

Kedu ihe nsonaazụ ahụ pụtara?

A na-atụkarị cholesterol na milligrams (mg) nke cholesterol kwa deciliter (dL) nke ọbara. Ihe omuma di n’okpuru n’egosiputa uzo esi choo uzo cholesterol.

A cholesterol dị mma maka gị nwere ike ịdabere na afọ gị, akụkọ ihe mere eme ezinụlọ, ụdị ndụ gị, na ihe ndị ọzọ nwere ike ịkpata. N'ozuzu, ọkwa LDL dị ala na ọkwa HDL dị elu dị mma maka ahụike obi. Nnukwu triglycerides nwekwara ike itinye gị n'ihe egwu maka ọrịa obi.

LDL na nsonaazụ gị nwere ike ịsị "gbakọọ" nke pụtara na ọ gụnyere ngụkọta ngụkọta cholesterol, HDL, na triglycerides. Enwere ike tụọ LDL gị "ozugbo," na-ejighị nha ndị ọzọ. Ka o sina dị, ịchọrọ ka nọmba LDL gị dị ala.

Mụtakwuo maka ule nyocha ụlọ, akara ngosi, na nghọta nsonaazụ.

Onwere ihe ozo choro ima banyere cholesterol m?

Cholesterol dị elu nwere ike ibute ọrịa obi, ihe kacha akpata ọnwụ na United States. Ọ bụ ezie na ụfọdụ ihe egwu maka kọlesterol, dịka afọ na ihe nketa, karịrị njikwa gị, enwere ihe ị ga - eme iji belata ogo LDL gị ma belata ihe egwu gị, gụnyere:

• Iri nri siri ike. Mbelata ma ọ bụ izere nri ndị nwere abụba juru na cholesterol nwere ike inye aka belata ọkwa cholesterol dị n’ọbara gị.
• Inghapụ ibu ibu. Bụ ibu ibu nwere ike ime ka cholesterol gị dịkwuo njọ na ihe egwu maka ọrịa obi.
• Activenọgide na-arụsi ọrụ ike.Imega ahụ oge niile nwere ike inye aka belata ogo LDL (ọjọọ) nke kọlestrọl gị ma bulie ogo HDL gị (ezi). O nwekwara ike inyere gị aka ịkwụsị ibu.

Gwa onye nlekọta ahụike gị tupu ịmee mgbanwe ọ bụla na nri gị ma ọ bụ usoro mgbatị ahụ.

Ntughari

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Ejila ozi dị na saịtị a dị ka onye dochie anya nlekọta ahụike ọkachamara ma ọ bụ ndụmọdụ. Kpọtụrụ onye na-ahụ maka ahụike ma ọ bụrụ na ị nwere ajụjụ gbasara ahụike gị.