Odee: John Pratt
OfbọChị Okike: 18 Februari 2021
DatebọChị Mmelite: 19 Novemba 2024
Anonim
Fasting For Survival
Vidio: Fasting For Survival

Ndinaya

Usoro ọgwụgwọ ụlọ ndị edepụtara ebe a bụ nhọrọ dị oke mma nke okike iji belata ihe mgbu na ahụ erughị ala nke ọrịa ogbu na nkwonkwo n'ihi na ọ nwere ihe ndị na-egbochi mkpali nke na-eme ka mpaghara ahụ dị jụụ ma na-akpali mgbasa ọbara mpaghara, na-eme ka mkpochapụ toxins dị mfe.

Hụ otu esi akwadebe nke ọ bụla n'ime usoro ndị a maka teas, mmanụ na tinctures.

1. Nettle tii

Otu ezigbo ọgwụ dị mma maka ọrịa ogbu na nkwonkwo bụ ị teaụ tii na-acha kwa ụbọchị n'ihi na osisi ọgwụ a nwere ọgwụ diuretic na mgbochi mkpali nke na-enyere aka iwepụ adịghị ọcha na ọbara ma bulie ọgụ, na-eme ka mgbu na mbufụt kpatara ọrịa ogbu na nkwonkwo.

Efrata

  • 1 teaspoon nke Fikiere nettle epupụta
  • 150 ml nke mmiri esi

Nkwadebe mode


Tinye ihe ndị dị na teapot ma kwụrụ maka nkeji iri abụọ. Nje, kwe ka kpoo ọkụ ma were 2 ugboro n'ụbọchị.

Mgbe nile oriri nke nettle enyere ke excretion nke uric acid na, Ya mere, a tii na-egosi dị ka a home usọbọ maka gout na gouty ogbu na nkwonkwo. Agbanyeghị, ekwesighi ị withụ ya na ọgwụ ọgwụ mamịrị ndị ọzọ iji belata ọbara mgbali elu.

2. agehịa aka mmanụ

Ihe eji eme ihe nke ngwakọta a nke mmanu di nkpa nwere mmetuta ogwu na egbochi ihe mgbu.

Efrata:

  • 30 ml nke mmanụ dị mkpa nke wort St. John
  • 30 ml nke St John's wort dị mkpa mmanụ

Nkwadebe mode:

Naanị tinye ihe ndị ahụ ma tee ebe na-egbu mgbu mgbe ị chere na ọ dị mkpa.

3. Willow tii

Nke a tii nwere mgbochi mkpali utịp. capsules, ihe ngwọta ma ọ bụ tii: na 150 ml, maka 20 min


Efrata:

  • 1 teaspoon chopped willow ogbugbo
  • 200 ml mmiri

Nkwadebe mode:

Debe ihe ndi ozo n'ime obere ite ma sie ihe dika nkeji iri. Nje, kwe ka kpoo ọkụ ma were 2 ugboro n'ụbọchị.

4. Ude mmanu Cayenne

Ude a na-eme n'ụlọ na-akpali mgbasa, ma na-ebute okpomọkụ, na-enwe mmetụta mgbu.

Efrata:

  • 5 g nke aesụ
  • 45 ml nke mmanụ oliv
  • 1 teaspoon ose cayenne

Nkwadebe mode:

Na mmiri ịsa ahụ, tinye ihe ndị ahụ n’ime pan ma sie ya n’obere ọkụ maka obere oge. Mgbe ahụ gbanyụọ ọkụ ma hapụ ihe ndị dị na pan ahụ ruo awa ole na ole ka ọ gbagoo. Tupu ọ dị jụụ, ị kwesịrị ịfụcha ma chekwaa akụkụ mmiri mmiri na ihe nwere mkpuchi. A ga-edebe ya mgbe niile na ebe akọrọ, ọchịchịrị na airy.


Enwere ike iji ose cayenne n'ụdị plasta ma ọ bụ tincture a ga-ewere.

5. Okpokoro ohia cat

Nke a tii dị ukwuu megide ọrịa ogbu ogbu na nkwonkwo n'ihi na ọ na-achịkwa ebighị nke dịghịzi usoro.

Efrata:

  • 20g nke ohia ohia na ohia
  • 1 liter mmiri

Nkwadebe mode:

Obụpde ihe ndị ahụ maka nkeji iri na ise, wee gbanyụọ ọkụ ma hapụ ka ọ zuru ike na akpa ahụ kpuchie maka nkeji 10, wee ghaa wee were. Akwadoro ka ị were tii ugboro atọ n'ụbọchị.

6. Tincture maka ịhịa aka n'ahụ

Nke a tincture dị ukwuu maka ịhịa aka na mpaghara ọnya n'ihi na ọ nwere mgbasa na-akpali akpali yana mgbochi mkpali.

Efrata:

  • 70g nke nettle tincture
  • 25 g nke arnica tincture
  • 5 g nke camphor

Nkwadebe mode:

Naanị gwakọta ihe ndị ahụ ma jiri 10 tụlee nke ngwakọta a iji kpochapụ mpaghara ọtụtụ ugboro n'ụbọchị.

7. Anyasị primrose mmanụ capsules

Mgbede capsules mmanụ dịkwa mma maka ịlụ ọgụ na nhụjuanya nke ọrịa ogbu na nkwonkwo, n'ihi na ọ na-arụ ọrụ site na ibelata nkụ nke nkwonkwo na ogo mbufụt.

  • Olee otú iji: A na-atụ aro ka ị were 2 gaa 3 g kwa ụbọchị, ma kewaa doses mgbe nri gachara, maka ọnwa 6 iji tụlee nsonaazụ.

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