4 tii na-ehicha afọ gị ngwa ngwa

Ndinaya

• 1. Akị tii
• 2. Hibiscus tii
• 3. Mmiri eggplant
• 4. Jinja tii

Tii ga-efunahụ afọ bụ nhọrọ dị mma maka ndị na-anwa ime ka afọ na-ehicha, ka ha na-eme ngwa ngwa na metabolism ma na-edozi ahụ, na-ewepụ nsị ndị metụtara ibu ibu.

Na mgbakwunye, ụfọdụ nri nwekwara ihe ọria mamịrị nke na - ewepu mmiri karịrị akarị n’ahụ, na - abụ ụzọ dị mma maka ndị na - arịa mmiri njigide. Hụ ụfọdụ nri mamịrị nke na-enyere aka ihicha afọ.

1. Akị tii

Iwere tii tii na ginger dika ihe edochi anya mmiri na enyere gi aka idalata n’ihi na ihe ndi a bu diuretics ma mee ihe thermogenic, bawanye mmefu caloric nke aru, obuna n’izu ike.

Efrata

• 1 teaspoon nke akwụkwọ ndụ akwụkwọ ndụ tii;
• 1 teaspoon nke grated ginger;
• 1 liter nke esi mmiri.

Nkwadebe mode

Tinye ihe niile dị n’ime ite ma hapụ ya zuru ike maka nkeji ole na ole. Nje na-a drinkụ tii, nke nta nke nta, ọtụtụ ugboro n'ụbọchị.

2. Hibiscus tii

Hibiscus bụ osisi dị irè maka ọnwụ ọnwụ, n'ihi ụba ya na anthocyanins, phenolic ogige na flavonoids, nke na-enyere aka ịchịkwa mkpụrụ ndụ ihe nketa nke metụtara metabolism nke lipids na ime ihe na mbenata mkpụrụ ndụ abụba.

Efrata

• 2 tablespoons nke akọrọ hibiscus ma ọ bụ 2 tii akpa nke Hibiscus;
• 1 liter mmiri na mmalite nke esi.

Nkwadebe mode

Sie mmiri ahụ, tinye okooko osisi hibiscus wee kpuchie ya ma hapụ ya ka ọ kwụrụ ihe dị ka nkeji iri tupu ị andụọ ma drinkingụọ. Ikwesiri iri iko ato ma obu ato nke tea a kwa ubochi, ọkara elekere tupu nri nri gi.

3. Mmiri eggplant

Inweta mmiri eggplant na-enyere aka na mkpochapụ abụba, na-agbadata cholesterol.

Efrata

• 1 eggplant na bee;
• 1 liter mmiri.

Nkwadebe mode

Sook 1 eggplant na 1 liter mmiri maka awa isii wee pịa ihe niile na blender.

Knowingmara kilogram ole ka ị ga-ebu n’ibu ka ị wee ruo ogo zuru oke dịkwa mkpa ịhapụ afọ. Nke a bụ otu esi ama kilogram ole m kwesiri ida.

4. Jinja tii

Lelee vidiyo na-esonụ ma hụ otu esi eme ihe ọ aụ juiceụ detox iji tụfuo afọ: