Ngwọta 5 maka ụlọ akụrụ

Ndinaya

• 1. Stone tii mmiri
• 2. Black mulberry tii
• 3. Ihe ọ Javaụ Javaụ Java
• 4. Lemọn ihe ọ juiceụ juiceụ
• 5. Hibiscus tii

Enwere ike iji ụfọdụ ọgwụgwọ ụlọ iji gwọọ akụrụ akụrụ, dị ka ị drinkingụ tii-okpukpu tii ma ọ bụ tii hibiscus, n'ihi na ha nwere diuretic na mgbochi mkpali na-alụ ọgụ mbufụt kpatara ngabiga nke nkume ndị a site na urinary tract.

Nhọrọ usoro ọgwụgwọ ọzọ n'ụlọ bụ akwụkwọ tii mulberry, nke nwekwara ihe ọrịre mamịrị ma nwee ike iji ya dị ka mgbakwunye ọgwụgwọ maka akụrụ akụrụ, yana mmiri lemon.

Dika odi, ekwesiri iji ogwu ndia eme ihe mgbe obula na nlegide nke dọkịta ma obu ihe omuma nke ndi ogwu. Na mgbakwunye, ọ dị mma ịzụta osisi na ụlọ ahịa nri ahụike, iji zere ịmegharị ha na osisi ndị ọzọ yiri ya. Ekwesịrị ịgbakwunye ọgwụgwọ ụlọ maka nkume akụrụ na nri zuru oke. Nke a bụ otu esi enweta nri kwesịrị ekwesị maka okwute akụrụ.

1. Stone tii mmiri

Nkume na-agbaji osisi, ndị sayensị maara dị kaPhyllanthus niruri, a na-eji ya agwọ nkume nke akụrụ, ebe ọ na-ebelata uto nke kristal nke na-akpụ nkume akụrụ ma belata uto nke akụrụ akụrụ dị.

Efrata

• 1 lita mmiri;
• 20 g wepụ ihe-emebi nkume.

Olee otú iji

Iji kwadebe tii ọ dị mkpa iji sie mmiri wee gbakwunye osisi ọgwụ. Ka anyị kwụrụ maka nkeji iri na ise, kwụchaa ma drinkụọ. I nwere ike na-a drinkụ a tii ruo 3 ugboro n'ụbọchị. Mụta ihe banyere uru nke nkume-agbaji tii.

2. Black mulberry tii

Black mulberry nwere ihe ndi a maara dika flavonoids, nke nwere antioxidant na mgbochi mkpali, na osisi ogwu a nwere ihe ndi mmadu nke na enyere aka kpochapu akụrụ.

Efrata

• 15 g nke Fikiere nwa mulberry epupụta;
• 1 liter mmiri.

Nkwadebe mode

Debe epupụta na mmiri esi mmiri wee hapụ 15 nkeji. Mgbe ahụ, nje na-a theụ tii ugboro 4 n'ụbọchị.

3. Ihe ọ Javaụ Javaụ Java

The ọgwụ osisi popularly maara dị ka Java na ndị ọkà mmụta sayensị dị kaOrthosiphon aristatus a na-ejikarị ya agwọ ọrịa akụrụ na ọrịa urinary, ọ bụ n'ihi ihe onwunwe ya na-egbochi mkpali.

Efrata

• 6 g nke ahịhịa java a mịrị amị;
• 1 liter mmiri.

Nkwadebe mode

Iji kwadebe tii ahụ, dobe epupụta java a mịrị amị na mmiri esi mmiri ma hapụ ya ka ọ kwụrụ nkeji iri ruo nkeji iri na ise, wee nyo. Emechaa, a na-atụ aro ị drinkụ tii ahụ ugboro abụọ rue atọ kwa ụbọchị.

4. Lemọn ihe ọ juiceụ juiceụ

Lemọn nwere ngwakọta a na-akpọ citrate, nke na-enyere aka imebi akụ calcium na-etolite akụrụ akụrụ, ya mere enwere ike iji ya wepu ma belata uto nke nkume ndị a.

Efrata

• 1 lemon dum;
• 500 mL mmiri.

Nkwadebe mode

Afanyekwa lemon ozugbo na mmiri, nke nwere ike chilled nwere a ọzọ obi ụtọ uto. Ihe kachasị mma abụghị ịgbakwunye shuga, ma ọ bụrụ na ọ dị mkpa iji atọ ụtọ ọ na-atụ aro ka ị tinye obere mmanụ a honeyụ.

5. Hibiscus tii

Hibiscus bụ osisi nke enwere ike iji gwọọ akụrụ akụrụ, dịka o nwere akụ mamịrị, ya bụ, ọ na-eme ka urinary ugboro ugboro. Osisi a na - enye aka belata ntinye nke kristal na akụrụ.

Efrata

• 2 tablespoons nke akọrọ hibiscus;
• 1 liter mmiri.

Nkwadebe mode

Iji mee Hibiscus tii, sie mmiri wee tinye hibiscus akọrọ, hapụ ya ka ọ kwụrụ maka nkeji iri na ise, kpoo ma drinkụọ ya. A tii nwere ike iwesa ruo 4 ugboro n'ụbọchị. Hụ uru ndị ọzọ hibiscus na otu esi eji ha.

Lelee ụfọdụ nri nri iji gbochie mwakpo akụrụ: