6 ọgwụgwọ ụlọ iji belata triglycerides

Ndinaya

• 1. Achicha painiapulu na oroma pomace
• 2. Tịga tii
• 3. Cinnamon oatmeal mmiri
• 4. Beet ihe ọ juiceụ Beụ na apụl
• 5. Mmiri galik
• 6. apụl cider mmanya

Ngwọta ụlọ iji belata triglycerides bara ọgaranya na antioxidants na eriri soluble, nke bụ ogige dị mkpa iji gbochie ma belata mkpokọta abụba na ahụ, yana ụfọdụ ihe atụ bụ ihe ọineụ pụ painiapị na oroma na tii turmeric.

Triglycerides bụ mkpụrụ ndụ abụba dị na ọbara na oke nri nke shuga, abụba na mmanya na-aba n'anya nwere ike ime ka ha bawanye n'ọbara ma na-agbakọta n'ime ahụ. Mgbe triglycerides ruru ụkpụrụ dị elu karịa 200 mg / dL ha nwere ike imerụ ahụ ike, ọkachasị obi, na-abawanye ohere ibute ọrịa obi.

Ọ dị mkpa igosipụta na oriri nke ọgwụgwọ ụlọ anaghị edochi ọgwụgwọ nke dọkịta gosipụtara. Tụkwasị na nke ahụ, iji nweta uru kachasị elu, ọ dị mkpa na ọgwụgwọ ụlọ maka triglycerides na-esonye na nri kwesịrị ekwesị na nke ahụike, gụnyere mkpụrụ osisi na akwụkwọ nri, yana izere iri nri ndị nwere abụba na mmanya na-aba n’anya.

Hụ n'ụzọ zuru ezu otu ihe oriri kwesịrị isi belata triglycerides.

1. Achicha painiapulu na oroma pomace

Mmanya painiapulu na oroma pomace dị mma maka iweda triglycerides n'ihi na oroma pomace na painiapulu nwere eriri soluble nke na-enyere aka belata ịta nke abụba n'ọbara, na-enye aka n'ibelata cholesterol ọbara na ụkpụrụ triglyceride.

Efrata

• Iko mmiri 2;
• Mpekere abụọ nke painiapulu;
• 1 oroma na bagasse;
• 1 lemon ihe ọ juiceụ juiceụ.

Nkwadebe mode

Kpoo ihe niile na blender, ghaa nuo kwa ubochi, kwa ubochi na abali.

2. Tịga tii

Turmeric tii bụ ezigbo ọgwụgwọ ụlọ iji belata triglycerides, ebe osisi ọgwụ a nwere ihe ndị na-egbochi antioxidant nke na-enyere aka iwepu abụba na toxins site na ọbara yana, n'ihi ya, triglycerides na cholesterol. Mụta maka uru ndị ọzọ nke turmeric.

Efrata

• 1 kọfị ngaji nke turmeric ntụ ntụ;
• 1 iko mmiri.

Nkwadebe mode

Tinye mmiri na obụpde ma, mgbe esi, tinye turmeric. Kpuchie, hapụ ka o were nkeji 5 ruo 10, gbanye ma drinkụọ iko tea abụọ ma ọ bụ anọ kwa ụbọchị.

Hụ na vidiyo n'okpuru ụzọ ndị ọzọ iji eji turmeric kwa ụbọchị:

3. Cinnamon oatmeal mmiri

Oats nwere beta-glucans, ụdị eriri nwere ike ịgbanye mmiri nke na-enyere aka ibelata nsị nke abụba na ọkwa eriri afọ, ebe cinnamon bara ọgaranya na antioxidants yana, ya mere, ha abụọ kwadoro mbenata triglycerides na cholesterol.

Efrata

• 1/2 iko nke oat akpọrepu;
• 500 mL mmiri;
• 1 pawuda osisi.

Nkwadebe mode

Gwakọta oat nke akpọrọ akpọ na mmiri na paịlị osisi ma hapụ ka chi bọọ. N'echi njehie ngwakọta wee drinkụọ ya. Were ụbọchị ọ bụla, ọkacha mma na afo efu.

Na cinnamon ị nwekwara ike ịkwadebe cinnamon tii ma ọ bụ tinye pawuda cinnamon na desserts ma ọ bụ oatmeal maka nri ụtụtụ, dịka ọmụmaatụ.

4. Beet ihe ọ juiceụ Beụ na apụl

Beetroot bụ akwukwo nri nwere ọtụtụ eriri, dị ka apụl, yabụ mgbe ha jikọtara ha na-enyere aka belata ma triglycerides na LDL cholesterol, nke a na-akpọkwa cholesterol "ọjọọ". Na mgbakwunye, lemon na-enyekwa aka mee ka ahụ dị ọcha n'ihi oke ọdịnaya nke vitamin, mineral na antioxidants.

Efrata

• 50 g nke beets;
• Apụl 2;
• 1 lemon ihe ọ juiceụ juiceụ;
• 1 obere ginger.

Nkwadebe mode

Bee ihe beets na apụl n'ime obere iberibe ma jikọta ya na ihe ndị ọzọ na blender. Na-a glassụ iko iko ihe ọ juiceụ 1ụ 1 kwa ụbọchị.

5. Mmiri galik

Garlic nwere antioxidant Njirimara nke na-akwado ịbelata triglyceride na ọkwa cholesterol, na-ebelata ihe ize ndụ nke ịrịa ọrịa obi.

Efrata

• 1 kporo nke galik;
• 100 mL mmiri.

Nkwadebe mode

Nke mbụ, a ga-emerụ galik ahụ wee tinye ya na mmiri. Hapụ ka ị na-eguzo n'abali ma na-a drinkụ na afo efu.

Na mgbakwunye na mmiri, a pụkwara iji galik mee ka nri dị ụtọ, n'ụdị tii ma ọ bụ ọbụna tinye ya n'ụdị capsules.

6. apụl cider mmanya

Apple cider mmanya bara ọgaranya na ogige phenolic, ọkachasị flavonoids, nke na-arụ ọrụ dị ka antioxidants ma nwee ike ịkwalite Mbelata triglycerides na cholesterol, mgbe niile na-esonyere ya na nri dị mma.

Otu esi eji: kwesịrị, a ga-a consumedụ 1 tablespoons abụọ nke mmanya a ụbọchị, nke ike-eji na salads ma ọ bụ oge nri. A naghị atụ aro ka ị na-a vinegarụ mmanya dị ọcha n'ihi na ọ nwere ike imebi enamel ezé ma ọ bụ kpatara ọnya na akpịrị.