6 ọgwụgwọ ụlọ maka obi

Ndinaya

• 1. Lemọn bee tii
• 2. Garlic tii na lemon
• 3. Apple na karọt ihe ọ juiceụ juiceụ
• 4. Mkpụrụ vaịn na flaxseed
• 5. Mkpụrụ osisi mkpụrụ osisi uhie
• 6. Tuna na salad tomato

Ngwọta ụlọ maka obi dị ka tii, ihe ọicesụicesụ ma ọ bụ salads, dịka ọmụmaatụ, bụ oke nhọrọ dị n'okike iji wusie obi ike ma gbochie ọrịa obi ka ha na-enyere aka belata cholesterol ọjọọ, mezie ọbara mgbali ma ọ bụ belata mbadamba nkume. akwara obi.

Usoro ọgwụgwọ ndị a, n'agbanyeghị na ha bụ ezigbo ọgwụgwọ ọgwụgwọ, anaghị ewepụ mkpa maka nri kwesịrị ekwesị na mmega ahụ oge niile. Na mgbakwunye, maka ndị mmadụ achọpụtalarịrị nsogbu obi, ojiji nke ọgwụgwọ ụlọ kwesịrị ịbụ onye onye na-ahụ maka ọrịa na-eduzi mgbe niile.

Fọdụ nhọrọ maka ọgwụgwọ ụlọ maka obi bụ:

1. Lemọn bee tii

Lemọn bee tii bara ọgaranya bekee dị ka d-limonene, pinene na gamma-terpinene ugbu a dị mkpa mmanụ, nke nwere antioxidant edinam, ike igbochi deposition nke ọjọọ cholesterol na ọbara arịa, nke nwere ike ime ka atherosclerosis na ndị ọzọ obi nsogbu. .

Efrata

• Agba ohuru nke 1 lemon;
• 1 iko mmiri;
• Mmanụ a toụ na-atọ ụtọ (nhọrọ).

Nkwadebe mode

Tinye lemon bee na pan na mmiri wee sie 5 nkeji. Mgbe ahụ kpuchie ka jụụ. Nje, sweet nụrụ ụtọ na mmanụ a honeyụ na-a drinkụ ọzọ. Enwere ike ị beụ tii a ruo iko 2 kwa ụbọchị iji mee ka ọ baara ya uru.

2. Garlic tii na lemon

Garlic nwere allicin na ngwakọta ya nke nwere ọrụ antioxidant ma na-enyere aka belata ogo nke cholesterol ọjọọ na triglycerides n'ime ọbara, si otú a na-ebelata ohere nke atherosclerosis ma ọ bụ infarction myocardial.

Ọzọkwa, galik na-enwe mmetụta nke mgbochi na-enye aka ịhazi ọbara mgbali, nke na-ebelata mbọ nke obi ịmịnye ọbara na ahụ ma na-enye aka na-eme ka obi dị mma.

Efrata

• 3 garlic cloves, peel na bee na ọkara;
• 1/2 iko ihe ọ lemonụ lemonụ lemon;
• Iko mmiri 3;
• Mmanụ a toụ na-atọ ụtọ (nhọrọ).

Nkwadebe mode

Obụpde sie mmiri na galik. Wepu si okpomọkụ ma tinye lemon ihe ọ juiceụ andụ na mmanụ a honeyụ. Wepu galiki ma jee ozi ọzọ. Garlic nwere uto siri ike, yabụ ị nwere ike itinye ọkara otu teaspoon nke ginger ntụ ma ọ bụ 1 cm nke mgbọrọgwụ ginger na nkwadebe tii. Jinja nwere ike ime ka tii tii na-eme ka ọ dịkwuo mma, n’ihi na ọ na - enye aka belata kọstarol ma melite mgbasa ọbara. Otú ọ dị, ndị na-eji ọgwụ mgbochi eme ihe ekwesịghị iri ya.

3. Apple na karọt ihe ọ juiceụ juiceụ

Apple na ihe ọ juiceụ juiceụ karọt bụ ngwakọta zuru oke iji melite ahụike obi ma gbochie mmalite nke ọrịa obi na ọ nwere ọgaranya na eriri, polyphenols na beta-carotene, nke na-eme site na ibelata nsị nke abụba site na nri, na-enyere aka belata cholesterol ọjọọ, e wezụga inye aka ịchịkwa ọbara mgbali na melite ọrụ nke akwara, na-egbochi mmepe nke ọrịa obi dịka atherosclerosis, infarction ma ọ bụ nkụda obi.

Efrata

• 1 apụl na-enweghị mkpụrụ;
• Karọt 1 grated;
• 500 mL mmiri.

Nkwadebe mode

Kpoo ihe niile di na blender ma drinku ihe dika uzo abuo kwa ubochi.

4. Mkpụrụ vaịn na flaxseed

Flaxseed grape juice is another magburu onwe Nchikota iji gbochie ma nyere aka n'ịgwọ ọrịa obi dị ka ọ bara ọgaranya na antioxidant bekee, dị ka polyphenols na Omega 3, nke na-enyere belata cholesterol na ọbara mgbali, gbochie guzobe nke mkpụkọ, belata mbufụt nke akwara ọbara ma rụọ ọrụ protein na-egbochi ịka nká nke mkpụrụ ndụ obi.

Efrata

• 1 iko mmanya vaịn na-acha odo odo tii ma ọ bụ 1 iko ihe ọ juiceụ juiceụ mkpụrụ vaịn organic;
• 1 ngaji nke flaxseed ọlaedo;
• 1 iko mmiri.

Nkwadebe mode

Kpoo ihe di iche n’ime blender ma drinkua. Enwere ike iri ihe ọ juiceụ juiceụ a otu ugboro n'ụbọchị.

5. Mkpụrụ osisi mkpụrụ osisi uhie

Ihe ọ juiceụ fruitụ mkpụrụ osisi na-acha uhie uhie bara ọgaranya na nri ndị dị ka anthocyanins, flavonols, vitamin na fibers, nke nwere ihe nchebe na obi ka ha na-ebelata cholesterol ọjọọ, na-eme ka cholesterol dị mma, na-enyere aka ịchịkwa ọbara mgbali na ibelata mmepụta nke ihe na-afụ ụfụ nke nwere ike ibute obi. nsogbu. Ọzọkwa, mkpụrụ osisi na-acha uhie uhie nwere mmetụta dị ike nke antioxidant, na-ebelata mmebi nke ihe na-akpata free na mkpụrụ ndụ mkpụrụ obi nwere ike ibute mmepe nke ọrịa obi.

Efrata

• 1 iko mmanya vaịn na-acha odo odo;
• 3 strawberries;
• 3 blakberị;
• 1 iko mmiri.

Nkwadebe mode

Kpoo ihe di iche n’ime blender ma drinkua. Enwere ike iri ihe ọ juiceụ juiceụ a otu ugboro n'ụbọchị. Iji meziwanye uru ya, ị nwekwara ike ịgbakwunye cherị 3, 3 raspberries ma ọ bụ 3 blueberries na ihe ọ juiceụ juiceụ.

6. Tuna na salad tomato

Tuna na salad a juputara na ihe ndi na-egbochi antioxidant dika omega-3 na lycopene, nke n’enye aka ichebe obi site na ime ka mgbasa obara gbasasia, reguhazi ogo cholesterol, ime ka ezi cholesterol di nma, igbochi mmepe oria obi na obara dika atherosclerosis na obi . Na mgbakwunye, ọ dị mfe ịkwadebe ma sie ezigbo ụtọ salad.

Efrata

• 3 tomato;
• 1 nke tuna echefuru echefu;
• 2 sie nsen bee n'ime Mpekere;
• 2 tablespoons nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ;
• 1 eriri mmanụ olive na-amaghị nwoke;
• 1 ngaji nke balsamic mmanya;
• 1 kọfị ngaji nke oregano.

Nkwadebe mode

Sichaa tomato ma bee n'ime cubes. N'ime akpa, gbakwunye tomato, tuna, àkwá na mkpụrụ oliv na-acha akwụkwọ ndụ. N'ime iko gwakọtara mmanụ oliv, balsamic mmanya na oregano. Tụfuo ngwakọta a na igbe ahụ na ihe ndị ọzọ ma jee ozi na-esote.

Nyochaa nri ndị ọzọ dị mma maka obi.