Osisi okike 5 n’edina ime ngwa ngwa

Ndinaya

• 1. Ashwagandha
• 2. Ihe ndina nke Peruvian
• 3. Shatavari
• 4. Agnocasto
• 5. Hụrụ Palmetto
• Olee otú dịkwuo mmetụta nke osisi

Plantsfọdụ ọgwụ ọgwụ dị ka Ashwagandha, Agnocasto ma ọ bụ Peruvian Maca nwere ike ịba uru maka ndị na-achọ ịtụrụ ime wee nwee nsogbu ụfọdụ. Ihe ka ọtụtụ n'ime osisi ndị a na-eme ka mgbasa ọbara dị mma ma na-achịkwa mmepụta nke hormonal, kamakwa na-ewusi ahụ ike ma na-alụ ọgụ ọnọdụ nke ịda mba na nrụgide, nke nwere ike ịkwado usoro ịtụrụ ime.

Otú ọ dị, ihe kachasị mma bụ ịkpọtụrụ ọkachamara n'ọmụmụ iji chọpụta ma ọ bụrụ na enwere nsogbu ahụike na-akpata nsogbu a na ịme atụmatụ ọgwụgwọ ezubere iche. Osisi ndị a ekwesịghị ịnọchi ọgwụgwọ ọ bụla, mana a ga-eji ya dị ka onye mgbakwunye, nke ọma na ihe ọmụma nke dọkịta, herbalist ma ọ bụ naturopath.

Enwere ike ịchọta osisi dị na ụlọ ahịa nri ahụike na ụlọ ahịa mgbakwunye mgbakwunye, dịka ọmụmaatụ.Otú ọ dị, ọkachamara ahụ maka ọgwụgwọ ga-enwe ike igosi ebe kachasị mma ịzụta.

Lelee ọtụtụ nsogbu ndị nwere ike ime ka o sie ike ịtụrụ ime.

1. Ashwagandha

Nke a bụ osisi a na-ejikarị na ọgwụ ndị India eme ihe na-egosi na ọ nwere ọtụtụ uru ahụ ike, gụnyere ahụike nwoke na nwanyị. N'ihe banyere ụmụ nwanyị, ashwagandha yiri ka ọ dị oke irè n'ịhazi homonụ, na-akwalite ịrụ ọrụ nke ọma nke akụkụ omumu Organs, ọ na-ejikarị ya eme ihe banyere ụmụ nwanyị nwere afọ ime ọtụtụ iji mee ka akpanwa sikwuo ike.

N'ihe banyere ụmụ nwoke, osisi a yiri ka ọ na-emeziwanye spam na-eme ka ogo nke mmiri ọmụmụ ahụ dịkwuo mma, n'ihi ike ọ na-eri na nke antioxidant.

2. Ihe ndina nke Peruvian

Macav nke Peruvian bụ ezigbo ike adaptogen nke na-enyere aka ịlụ ọgụ nrụgide, na mgbakwunye na ịhazi mmepụta homonụ. O nwekwara ọtụtụ vitamin na nri ndị dị mkpa maka afọ ime, na-edozi ahụ nwanyị iji nweta afọ ime.

N'ime mmadu, ojiji nke osisi a yiri ka o na eme ka emeputa spam, meziwanye agharia ogwu, tinyekwara igbochi erectile.

3. Shatavari

Na mgbakwunye na ịbụ osisi nwere mmetụta aphrodisiac, shatavari, nke a makwaara dị ka Asparagus agbụrụ, nwere ike adaptogenic nke na - enyere aka idozi mmepụta nke homonụ, na - achịkwa mmepụta akwa na akwa spam. N'otu oge ahụ, osisi a na-enyekwa akụkụ ahụ ọmụmụ ikike, ọkachasị ụmụ nwanyị.

N'ime ụmụ nwoke, shatavari bụ abụ sitere n'okike na-ejikarị ya na ọgwụ Ayurvedic iji meziwanye mmepụta nke spam dị mma.

4. Agnocasto

Agnocasto bụ osisi nwere ogologo akụkọ ihe eji eme ihe n'ụdị nsogbu dị iche iche na usoro ọmụmụ, nke kachasị mkpa iji nwekwuo mmepụta nke hormone lutein, na-eme ka ịzụ nwa na mmepụta nke àkwá tozuru etozu.

N'ihi nke a, ndị inyom nwere nsogbu na akụkụ luteal nke okirikiri ahụ, ga-eji osisi a mee ihe, dịka ọmụmaatụ.

5. Hụrụ Palmetto

Enwere ike iji Sawetetto mee ihe na ụmụ nwanyị na ụmụ nwoke, n'ihi na ọ nwere abụba abụba na phytoestrogens nke na-akwalite ịrụ ọrụ kwesịrị ekwesị nke ovaries, ọkachasị ụmụ nwanyị nwere ọrịa polycystic ovary, na mgbakwunye na ịme ihe na spam na ahụike nke testicles , n'ime nwoke ahụ.

Olee otú dịkwuo mmetụta nke osisi

Iji nwekwuo mmetụta nke osisi ndị a na ọmụmụ ọ na-atụ aro ka ị rie ha n'ụdị mgbakwunye, na-ezere ọgwụgwọ na teas. Maka nke a, ọ dị ezigbo mkpa ịkpọtụrụ herbalist ma ọ bụ naturopath ndị ọzọ nwere ihe ọmụma gbasara ọgwụ ahịhịa ka ịhazie usoro onunu ahụ.

Tụkwasị na nke a, tinyere osisi ndị a, a ga-ejikwa ahihia ndị na-edozi ma meziwanye ọrụ imeju, dị ka bilberry ma ọ bụ ogwu, ka ha na-arụ ọrụ nke ahụ dum. E kwesịkwara iji ọgwụ ndị a mee ihe nanị na osisi ndị a, ebe ụfọdụ na-egbochi ịrụ ọrụ nke ọgwụ ụfọdụ.

Lelee vidiyo na-esonụ ma chọpụta ụdị nri na-eme ka ohere ịtụrụ ime: