Odee: Tamara Smith
OfbọChị Okike: 22 Jenuari 2021
DatebọChị Mmelite: 26 Onwa Epurel 2025
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Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vidio: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ndinaya

Nri ndị dị ka unere, ọka na mmiri oyibo, ebe ha bara ọgaranya na nri ndị dị ka magnesium na potassium, bụ nnukwu nhọrọ iji tinye na menu ma zere ịkwa ahụ ma ọ bụ mkpịsị akwara n'abalị metụtara omume mmega ahụ.

Cramp na - eme ma ọ bụrụ na mkpịsị aka na - enweghị mmerụ nke abụọ ma ọ bụ akwara, na - akpata ihe mgbu na enweghị ike ịkwaga mpaghara ahụ metụtara, ma na - enwekarị njikọ na enweghị mmiri ma ọ bụ nri na ahụ, dị ka magnesium, potassium, calcium na sodium.

Nke a bụ usoro nri 4 iji zere nsogbu a.

1. Strawberry na ihe ọ juiceụ chestụ chestnut

Strawberries bara ọgaranya na potassium, site na vitamin C, ebe chestnuts bara ọgaranya na vitamin B na magnesium, nke na-enyere aka inyekwu ume maka ịkpụkpụ akwara na igbochi mgbochi. Iji mezue uzommeputa, a na-eji mmiri aki oyibo mee ihe dị ka isotonic nkịtị.


Efrata:

  • 1 iko tii strawberry
  • 150 ml nke mmiri oyibo
  • 1 tablespoon nke ego

Nkwadebe mode: Kpoo ihe niile di na blender ma drinku ice cream.

2. Biiti na apụl ihe ọ juiceụ juiceụ

Beets na apụl bụ ezigbo isi mmalite nke magnesium na potassium, ihe ndị dị mkpa maka ezigbo mgbatị ahụ. Na mgbakwunye, ginger nwere antioxidant na mgbochi mkpali, na-enwe ezigbo ikuku oxygen na nri na akwara.

Efrata:

  • 1 tablespoon emighị emi nke ginger
  • 1 apụl
  • 1 biiti
  • 100 ml mmiri

Nkwadebe mode: Kpoo ihe niile di na blender ma drinku ihe nenweghi uto.

3. Mmanụ a waterụ na apụl cider mmanya

Mmanụ aeyụ na apụl cider mmanya na-enyere aka ịmịnye ọbara na igbochi mgbanwe pH, na-echekwa ọbara homeostasis na ezigbo nri maka akwara.


Efrata:

  • 1 tablespoon nke mmanụ a honeyụ
  • 1 ngaji nke apụl cider mmanya
  • 200 ml nke mmiri ọkụ

Nkwadebe mode: Ghichaa mmanụ a honeyụ na mmanya na-ekpo ọkụ ma drinkụọ ya mgbe ọ na-eteta ma ọ bụ tupu ị lakpuo ụra.

4. banana mịrịga na ahụekere

Banana bara ọgaranya na potassium ma ama maka igbochi mgbochi, ebe ahụekere bara ụba na magnesium, sodium na potassium, ihe ndị dị mkpa maka mgbatị ahụ.

Efrata:

  • 1 banana
  • 1 tablespoon ahụekere butter
  • 150 ml nke mmiri ara ehi ma ọ bụ ihe ọ vegetableụ vegetableụ ihe oriri

Nkwadebe mode: Kpoo ihe niile di na blender ma drinku ihe nenweghi uto.

Hụ nri ndị ọzọ na-enyere aka ịlụ ọgụ ma gbochie cramps:


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