6 Surpristụnanya Uru Red Mmanya Mmanya

Ndinaya

• 1. Nwere ike belata ọkwa shuga dị n'ọbara
• 2. Nwere ike ichebe anụ ahụ gị
• 3. Nwere ike inye aka belata ọnwụ
• 4. Nwere antioxidants siri ike
• 5. Nwere ike ịkwalite ahụike obi
• 6. incredibly vasatail
• Cụbiga mmanya ókè nwere ike inwe nsogbu
• Isi okwu

A na-eme mmanya vaịn site na ịmentụ isi iyi na-egbu egbu n'ime mmanya. Acetobacter nje bacteria na-emezi mmanya na-aba n’anya n’ime acetic acid, nke na-enye vaịn vaịn ike ha na-esi ísì ụtọ ().

A na-eme mmanya mmanya na-acha ọbara ọbara site na mmanya na-acha ọbara ọbara, na-adọta ya ma na-agbanye ya. Ọ na-abụkarị agadi tupu ọ na-agbanye mmiri iji belata ike nke ekpomeekpo.

Ọtụtụ mmadụ na-enwe obi ụtọ iji mmanya na-acha ọbara ọbara na-esi nri, mana agbanyeghị na ọ nwere ụlọ ndị ọzọ.

Nke a bụ uru ahụike na nri na-edozi ahụ nke mmanya mmanya uhie.

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

1. Nwere ike belata ọkwa shuga dị n'ọbara

Acet acid dị na mmanya mmanya na-acha ọbara ọbara na mmanya ndị ọzọ nwere ike inye aka belata ọkwa shuga dị n'ọbara.

O yiri ka ọ na-ebelata mgbaze gị nke carbs ma na-eme ka ị na-a ofụ glucose, ụdị shuga, na-eme ka glucose belata n'ọbara gị,,,,.

Otu nnyocha ndị okenye nwere insulin na-achọpụta gosiri na ị drinkingụ mmanya tablespoons 2 (30 ml) mmanya tupu obere ihe oriri carb gbadara shuga ọbara site na 64% ma mụbaa mmetụta insulin site na 34%, ma e jiri ya tụnyere otu placebo group (,).

Na ọzọ ọmụmụ, na-ewere 2 tablespoons (30 ml) nke apụl cider mmanya na-ehi ụra maka ụbọchị 2 belata na-ebu ọnụ ọbara sugar etoju dị ukwuu dị ka 6% na ndị mmadụ na ụdị 2-arịa ọrịa shuga ().

Mgbe ejiri ya mee efere ụfọdụ, mmanya mmanya uhie nwere ike belata nri ndị a ’glycemic index (GI). GI bu sistemu ogo n’etinye nri ole na eme ka obara ().

Otu nnyocha kwuru na iji dochie kukumba na pịkụl mmanya gbara ụka gbara GI nke nri ihe karịrị 30%. Nnyocha ọzọ gosipụtara na ịtinye mmanya ma ọ bụ nri a gbanyere mkpọrọgwụ e tinyere mmanya na osikapa wedata GI nke nri site na 20-35% (,).

Na nchikota Acetic acid, ihe bụ isi n’ime mmanya, nwere ike inye aka belata ogo shuga dị n’ọbara. Mmanya mmanya na-acha uhie uhie nwekwara ike belata GI nke nri.

2. Nwere ike ichebe anụ ahụ gị

Mmanya mmanya na-acha ọbara ọbara na-etu ọnụ antioxidants nke nwere ike ibuso ọrịa nje na mmebi anụ ahụ ọgụ. Ndị a bụ isi anthocyanins - pigments na-enye mkpụrụ osisi na akwụkwọ nri ha acha anụnụ anụnụ, ọbara ọbara, na-acha odo odo na agba,,.

Nnyocha ule-tube kpebisiri ike na anthocyanin ọdịnaya nke mmanya na-acha ọbara ọbara na-adabere n'ụdị na mmanya mmanya uhie eji mee ya. Vinegars nke ejiri Cabernet Sauvignon mee na-enyekarị, na-enye ihe ruru 20 anthocyanin ogige (12).

Mmanya mmanya na-acha ọbara ọbara nwekwara resveratrol, antioxidant nke nwere ike ịlụ ọgụ megide ọrịa kansa, dị ka melanoma (,).

Dịka ọmụmaatụ, otu nnyocha nyocha nke tube chọpụtara na resveratrol gburu mkpụrụ ndụ kansa cancer ma belata ngwa ngwa mkpụrụ ndụ kansa kansa ().

Ọzọkwa, acetic acid dị na mmanya mmanya uhie nwere ike ibuso ọrịa anụ ahụ ọgụ. N'ezie, e jiriwo acetic acid mee ihe maka ọgwụgwọ ihe karịrị afọ 6,000 iji gwọọ ọnya na obi, ntị, na ọrịa mamịrị (,).

N’otu nnyocha ọmụmụ tube-acet, acetic acid gbochiri uto nke nje bacteria, dịka Acinetobacter baumannii, nke na-ebutekarị ọrịa na ndị ọrịa ọkụ ().

Ka o sina dị, nyocha dị mkpa iji chọpụta ihe kacha mma mmanya na-eme maka nlekọta anụ ahụ. Vinegardị mmanya ọ bụla kwesịrị ịtụgharị mmiri tupu etinye ya na akpụkpọ gị iji belata acidity ya, ebe mmanya na-etolite etolite nwere ike ịkpata mgbakasị ahụ ma ọ bụ ọbụlagodi ().

Na nchikota Acetic acid na antioxidants na mmanya mmanya na-acha ọbara ọbara nwere ike ịgwọ ọrịa maka ọrịa nje na ọnọdụ anụ ahụ ndị ọzọ dị ka ọkụ. N'agbanyeghị nke ahụ, ọ dị mkpa ịmekwu nnyocha.

3. Nwere ike inye aka belata ọnwụ

Acet acid dị na mmanya mmanya uhie nwere ike ịkwado ọnwụ.

Egosiputara acetic acid iji belata nchekwa abụba, mee ka abụba na-ere ọkụ, ma belata agụụ (,,,).

Kedu ihe ọzọ, ọ na-eme ka nri dị n'ime afọ gị ogologo. Nke a na-egbu oge ịhapụ ghrelin, hormone agụụ, nke nwere ike igbochi iri oke nri ().

N'otu nnyocha, ndị toro eto buru oke ibu drankụọ ihe ọ 17ụ -ụ 17-ounce (500-ml) na 15 ml, 30 ml, ma ọ bụ 0 ml mmanya kwa ụbọchị. Mgbe izu 12, ndị mmanya dị iche iche nwere budata obere ibu na abụba afọ karịa ndị na-achịkwa ().

N'ọmụmụ ihe ọzọ dị na mmadụ iri na abụọ, ndị na-a vinegarụ mmanya na mmanya nke acetic acid dị elu n'akụkụ nri ụtụtụ ha nke achịcha ọka wit na-acha ọcha kọrọ na ụba zuru oke ma e jiri ya tụnyere ndị riri mmanya dị ala ().

Na nchikota Mmanya mmanya na-acha uhie uhie nwere ike ịkwado ọnwụ dị arọ site na inwe mmetụta zuru oke na igbu oge ịhapụ homonụ agụụ.

4. Nwere antioxidants siri ike

Mmanya na-acha ọbara ọbara, ihe bụ isi na-eme ka mmanya mmanya na-acha ọbara ọbara, na-akwado polyphenol antioxidants, gụnyere resveratrol. Mmanya na-acha uhie uhie nwekwara pigments antioxidant a na-akpọ anthocyanins ().

Antioxidants na-egbochi mmebi cellular kpatara site na ụmụ irighiri ihe a maara dị ka free radicals, nke nwere ike ibute ọrịa na-adịghị ala ala dịka kansa, ọrịa shuga, na ọrịa obi ().

Antioxidants ndị dị na mmanya na-acha ọbara ọbara dịkwa na mmanya ya, agbanyeghị na obere. Usoro ịgba ụka nwere ike belata ọdịnaya anthocyanin site na ihe ruru 91% ().

Na nchikota Red mmanya mmanya gbara ngwugwu antioxidants dị ike a maara iji nyere aka igbochi ọrịa na-adịghị ala ala. Otú ọ dị, ọtụtụ n'ime ihe ndị na-akpata antioxidant mbụ na mmanya uhie na-efu n'oge usoro ịgba ụka.

5. Nwere ike ịkwalite ahụike obi

Mmanya mmanya na-acha ọbara ọbara nwere ike ime ka ahụike gị dịkwuo mma.

Acetic acid na resveratrol nwere ike inye aka igbochi mkpụkọ ọbara na obere cholesterol, mbufụt, na ọbara mgbali (,).

Ọ bụ ezie na ọtụtụ ọmụmụ na-enyocha mmanya uhie, mmanya ya nwere otu antioxidants - naanị obere obere.

Otu ọmụmụ ihe were izu anọ n’ime mmadụ iri isii toro eto nwere ọbara mgbali elu chọpụtara na ịmịpụta mmanya uhie na-agbada ọbara mgbali elu nke ukwuu ma e jiri ya tụnyere mkpụrụ osisi mkpụrụ vaịn, na-enweghị mmetụta ().

Polyphenols dị ka resveratrol na mmanya mmanya na-acha ọbara ọbara na-eme ka arịa ọbara gị dị jụụ ma mee ka ọnụ ọgụgụ calcium dị na sel gị dịkwuo mma, nke na-eme ka mgbasa ozi na-ebelata ma na-ebelata ọbara mgbali (,,,).

Acetic acid nwere ike inwe mmetụta yiri nke ahụ. Ọmụmụ ihe na-egosi na acetic acid na-ebelata ọbara mgbali site na ịmịnye calcium na ịgbanwe homonụ na-achịkwa ọbara mgbali, yana mmiri na electrolyte balance ().

Otu nnyocha gosipụtara na oke bekee na-enye acetic acid ma ọ bụ mmanya nwere oke mbelata ọbara mgbali ma e jiri ya tụnyere oke nri naanị mmiri (,).

Ọzọkwa, acetic acid na resveratrol nwere ike belata triglycerides na cholesterol, ọkwa dị elu nke bụ ihe nwere ike ibute ọrịa obi (,).

Egosiputara acetic acid iji belata cholesterol na triglycerides na oke. Nnukwu doses gbadara LDL (ọjọọ) cholesterol dị na rabbits na-enye nri cholesterol dị elu (,).

Na nchikota Acetic acid na polyphenols na mmanya mmanya uhie nwere ike inye aka belata cholesterol zuru oke, ọbara mgbali, na triglycerides, ọkwa dị elu nke nwere ike bụrụ ihe kpatara ọrịa obi.

6. incredibly vasatail

A na-eji mmanya vaịn eme ihe n'ọtụtụ ebe ma ọ nwere ike ịnwe ngwa ndị ọzọ.

Ọ na-abụkarị ihe dị na mgbatị salad, marinades, na mbelata. Mmanya mmanya mmanya na-acha ọbara ọbara nke ọma na nri obi dị ka anụ ezi, anụ ehi, na akwụkwọ nri.

Ọ bụ ezie na a na-edebe mmanya ọcha maka nhicha ụlọ, enwere ike iji mmanya mmanya uhie maka nlekọta onwe gị.

Dịka ọmụmaatụ, ị nwere ike itughari mmanya mmanya uhie na mmiri na nha 1: 2 ma jiri ya dị ka ụda ihu.

Na mgbakwunye, ịtinye tablespoons 2-3 (30-45 ml) nke mmanya mmanya uhie na bat gị yana nnu Epsom na lavender nwere ike ịkwa ahụ. Fọdụ ndị na-achọpụtakwa na mmanya mmanya mmanya gbara ụka na-enyere aka gwọọ obere anwụ.

Na nchikota A na-ejikarị mmanya vaịn na-acha uhie uhie na akwa salad na marinades maka anụ na nri nri. Nke ahụ kwuru, enwere ike iji ya maka nlekọta onwe gị.

Cụbiga mmanya ókè nwere ike inwe nsogbu

Mmanya mmanya na-acha ọbara ọbara nwere ike ịnwe obere ihe.

E gosipụtala ihe eji eme kwa ụbọchị ọtụtụ afọ iji mee ka ị nwekwuo nsogbu nke mmetụta na-adịghị mma ().

Dị ka ihe atụ, ị vinegarụbiga mmanya ókè nwere ike ime ka mgbaàmà ndị na-agbari nri ka njọ, dị ka ọgbụgbọ, afọ iri nri, na obi ilu. O nwekwara ike imetụta ụfọdụ ọbara mgbali na ọgwụ obi site na iwetulata ọkwa potassium, nke nwere ike belata ọbara mgbali (,).

Na mgbakwunye, azịza nke acidic dị ka mmanya nwere ike imebi enamel ezé, yabụ kpachara anya jiri mmiri sachaa ọnụ gị mgbe ị risịrị nri ma ọ bụ ihe ọ vinegarụ vinegarụ mmanya nwere mmanya (,).

Na nchikota Consumption consumptionụ mmanya na-acha ọbara ọbara na-acha ogologo oge nwere ike ibute afọ mgbu na ọgbụgbọ, soro ọgwụ ọgwụ ọbara mgbali na-emekọrịta ihe n'ụzọ na-adịghị mma, na imebi enamel ezé.

Isi okwu

Mmanya mmanya na-acha ọbara ọbara nwere ọtụtụ uru, gụnyere ọbara shuga dị ala, ọbara mgbali na cholesterol. Dị ka ọ na-enweta site na mmanya na-acha ọbara ọbara, ọ na-etu ọnụ ọtụtụ antioxidants.

Ụ ma ọ bụ jiri mmanya a mee ihe n'ụzọ kwesịrị ekwesị adịghị mma mana ọ nwere ike bụrụ ihe na-emerụ ahụ ma ọ bụrụ na ewere ya gabiga ókè ma ọ bụ n'akụkụ ọgwụ ụfọdụ.

Ọ bụrụ n’ịchọ ịmata ihe banyere ngwa ahịa a na ọtụtụ ngwa ngwa, ị nwere ike zụta ya n ’ụlọ ahịa gị ma ọ bụ ntanetị ntanetị ntanetị.