Odee: Roger Morrison
OfbọChị Okike: 18 Septemba 2021
DatebọChị Mmelite: 1 Jenuari 2025
Anonim
My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!
Vidio: My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!

Ndinaya

Mgbe oyi na-abịa ọ dị mkpa ịmara ka esi alụ ọgụ ya iji zere oyi na flu. Maka nke a, nnukwu ntụnye bụ ịme ofe na teas, ebe ha na - enyere aka ịbawanye ogo ahụ na - eme ka o sie ike ibunye nje.

Ofe Zucchini bụ nhọrọ magburu onwe ya maka nri abalị, mana enwere ike iri ya ụbọchị niile. Chrysanthemum tii nwere ike iji mee tupu ụra. Ha bụ ndị ọzọ dị mma maka ụbọchị oyi, na-akasi obi na-enye afọ nke afọ.

Ntụziaka ndị a dị mfe ma dị mma iji gbochie oyi na-ebuteghị ibu, n'ihi na ha dị ọkụ, enweghị abụba ma yabụ nwee obere calorie ma jikọta ya na nri iji belata ibu ma ọ bụ naanị ka ọ dịrị n'ụdị n'oge oyi.

1. Ntụziaka maka zucchini na ofe ahihia

Ntụziaka a bụ nhọrọ na-edozi ahụ ma na-eweta abamuru nke algae, nke bụ ezigbo isi mmalite nke mineral, na mgbakwunye na nhichapụ, na-akpali akụrụ, na-eme ka ọbara na-edozi ahụ, na-enyere aka ịbelata na obere cholesterol. Iji mụtakwuo banyere algae lee: Uru nke ahịhịa mmiri.


Zucchini na-ete mmiri ma na-enye ume ọhụrụ, chọpụta uru ọ bara na Uru 3 dị egwu nke Zucchini.

Efrata

  • 10 gr nke algae ịhọrọ site na;
  • 4 obere obere eyịm;
  • 1 bọlbụ fennel;
  • 5 ọkara zucchinis belata;
  • 1 tablespoon nke chopped pasili;
  • Nnu na ose nụrụ ụtọ;
  • 1 eri nke ugu mkpụrụ mmanụ.

Nkwadebe mode

Tinye algae na 600 ml mmiri. Tinye otu ngaji mmiri na pan frying ma gbakwunye yabasị. Esi nri foduru obere okpomọkụ, kpuchie, edemede ụfọdụ. Mgbe ha dị nro, gbakwunye zukini na fennel ruo mgbe juu. Igbapu ahihia mmiri. Debe ọdịnaya nke pan frying na blender, gbakwunye pasili, 500-600 ml mmiri wee tie aka ruo mgbe a ga-enweta ngwakọta homogeneous. Gbanwee ihe sizinin, tinye ahihia na ikpo ọkụ, n'ikpeazụ tinye mmanụ mkpụrụ ugu.

2. Chrysanthemum na elderberry tii uzommeputa

Chrysanthemum na-eme ka ahụ dị ọhụrụ, na-egbochi nsị ma na-echebe imeju, ya mere, ọ na-eme ka usoro nhụjuanya dị mfe. Tụkwasị na nke ahụ, ihe ndị dị na tii a na-ebelata ọsụsọ, ma nwee ihe nfụkasị na-echebe megide oyi na flu.


Efrata

  • 1/2 tablespoon nke okooko osisi chrysanthemum,
  • 1/2 tablespoon nke okooko osisi elderberry,
  • 1/2 ngaji nke mint,
  • 1/2 tablespoon nke nettle.

Nkwadebe mode

Debe ihe ndị dị na teapot, kpuchie ya na 300 ml mmiri wee sie. Mee ka o guzoro maka minit 10-15, gbalịa ma jee ozi.

Ka ị ghara iburu ibu n'oge oyi, ọ dịkwa mkpa ịnọgide na-emega ahụ ruo ugbu a, hụ na ị na-a waterụ mmiri dị elu ma na-eme nri dị mma, na-atọ ụtọ nri ma nwee obere abụba na shuga.

3. Ginger ugu ugu ude nri

Ugu bu akwukwo nri nke nwere obere carbohydrate, buru ezigbo enyi nri, ma na nri ehihie ma nke abali. N'aka nke ọzọ, ginger na-emezi mgbaze, belata mbufụt na ahụ ma na-akpali ọnwụ.


Efrata:

  • Kabotia ugu
  • 700 ml mmiri
  • ½ yabasị
  • Leek
  • Cup of cashews
  • 1 mpempe ginger
  • 1 njuaka pasili
  • 1 iko flaked amaranth
  • nnu
  • Cayena ose na mmanụ oliv na-amaghị nwoke

Nkwadebe mode:

Sook chestnut na mmiri zuru ezu iji kpuchie. Bee osisi ugu ahụ n'ime nnukwu iberibe, na-ewepụghị bee ahụ, ma sie nri ruo mgbe ọ dị nro. Kpoo ugu ya na ihe ndi ozo di na blender ma jee ozi di oku, tinye ya na mmanu oliv na mmanu cayenne tupu i jee ozi.

4. Light Light Chocolate Ntụziaka

Efrata:

  • 2 iko nke aki oyibo tii
  • 2 tablespoons nke koko ntụ ntụ
  • 1 tablespoon demerara shuga
  • 1 kọfị ngaji nke vanilla wepụ

Nkwadebe mode:

Kpoo mmiri ara ehi oyibo ruo mgbe ọ malitere ịmalite. Nyefee na blender ma tie ihe ndị ọzọ fọdụrụnụ na ike zuru oke na ụfụfụ. Etinye na Foto muglọ Nga ma jee ozi.

5. Fit Mug achicha Ntụziaka

Efrata:

  1. 1 akwa
  2. 1 tablespoon nke koko ntụ ntụ
  3. 1 tablespoon nke aki oyibo ntụ ọka
  4. 1 tablespoon mmiri ara ehi
  5. 1 teaspoon nke yist chemical
  6. 1 tablespoon nke culinary sweetener

Nkwadebe mode:

Gwakọta ihe niile n'ime iko ruo mgbe ị ga-eji ire ụtọ. Microwave maka ihe dị ka nkeji 1 ma jee ozi na-ekpo ọkụ.

Nkwanye Anyị

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