Uru nke lemon tii (ya na galik, mmanụ a honeyụ ma ọ bụ ginger)

Ndinaya

• 1. Lemọn tii na galik
• 2. Lemọn, ginger na mmanụ a honeyụ
• 3. Lemọn bee tii

Lemọn bụ ezigbo ọgwụgwọ ụlọ maka idozi ma meziwanye mgbochi n'ihi na ọ bara ọgaranya na potassium, chlorophyll ma na-enyere aka alkalinize ọbara, na-enyere aka iwepu toxins ma na-ebelata ihe mgbaàmà nke ike ọgwụgwụ anụ ahụ na nke uche.

Na mgbakwunye, dịka lemon bụ ezigbo ihe na-enye vitamin C, ọ na - enye aka ịgwọ afọ ntachi, ibu ibu, mee ka ọdịdị nke anụ ahụ dịkwuo mma, chekwaa akụkụ ahụ site na ọrịa na ọrịa na - ebute ọrịa, mee ngwangwa ngwa ngwa ma gbochie ịka nká.

Fọdụ ihe atụ nke lemon tea Ezi ntụziaka bụ:

1. Lemọn tii na galik

Lemọn na galik, ọnụ, bụ nnukwu nhọrọ dị n'okike maka flu, n'ihi na na mgbakwunye na ihe lemon, n'ihi ọnụnọ nke galik na ginger, ihe ọ juiceụ juiceụ a nwere ihe mgbochi antibacterial na mgbochi mkpali, na-enye aka iji meziwanye ọbara mgbali. ma belata isi ọwụwa.

Efrata

• 3 cloves nke galik;
• 1 ngaji mmanụ a honeyụ;
• Ọkara lemon;
• 1 iko mmiri.

Nkwadebe mode

Igwakorita na garlic cloves ma tinye na pan na mmiri na obụpde ihe dị ka 5 nkeji. Ekem tinye ọkara lemon na-afanyekwa na mmanụ a honeyụ, were ya, ka na-ekpo ọkụ. Chọpụta uru ahụike ndị ọzọ dị na galik.

Lelee vidiyo na-esonụ ma hụ otu esi enweta ọtụtụ uru nke lemon:

2. Lemọn, ginger na mmanụ a honeyụ

Lemọn ginger tii na-enyere aka ịkwụsị imi mkpọchi, akpịrị akpịrị na akpata oyi. Na mgbakwunye, ọ dị mma iji meziwanye mgbaze ma nwee mmetụta na-arịa ọrịa.

Efrata

• 3 teaspoons nke freshly grated ginger mgbọrọgwụ;
• 500 mL mmiri;
• 2 tablespoons nke lemon ihe ọ juiceụ juiceụ;
• 1 ngaji mmanụ a .ụ.

Nkwadebe mode

Obụpde ginger na pan kpuchiri ekpuchi maka ihe dị ka nkeji 10 wee wepụ ya na ọkụ, nhụcha ma tinye ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ. Nwere ike ị itụ ya ọtụtụ ugboro n'ụbọchị. Chọpụta ihe bụ uru ahụike ginger.

3. Lemọn bee tii

Tea a nwere mmanu di nkpa nke lemon nke nwere ihe nhicha, ma e nweghi obi uto iwere mgbe nri, dika imaatu.

Efrata

• Ọkara otu iko mmiri;
• 3 cm nke lemon bee.

Nkwadebe mode

Obụpde mmiri wee tinye lemon bee, nke a ga-egbutu dị oke mkpa iji kpochapụ akụkụ ọcha. Kpuchie maka nkeji ole na ole wee were, ka na-ekpo ọkụ, na-enweghị ụtọ.

Lemọn bụ n'ezie ihe dị mkpa iji nọrọ na kichin mgbe niile, ọ bụghị naanị maka ntụgharị ya na ụtọ ekpomeekpo kama ọ bụ n'ihi uru ọ bara na ahụike ya.