Ọrịa shuga eji megharịa ọnụ

Ndinaya

• Painiapulu na-atọ ụtọ uzommeputa maka ọrịa shuga
• Hụ ntuziaka ndị ọzọ dị obere:

Ntụziaka eji megharịa ọnụ dị mma maka ọrịa shuga n'ihi na ọ nweghị shuga ma nwee painiapị, nke bụ mkpụrụ osisi akwadoro n'ọrịa shuga n'ihi na ọ dị obere na carbohydrates.

Na mgbakwunye, uzommeputa nwere obere kalori, yabụ, enwere ike itinye ya na nri ka ị ghara ibu ibu ma ọ bụrụ na ịchọrọ iri ihe na-achịkwa ọchịchị, dịka ọmụmaatụ

Ọ bụ ezie na, ihe eji megharịa ọnụ a enweghị ọtụtụ shuga, ekwesighi ị consumedụ ya kwa ụbọchị, n'ihi na o nwere abụba ụfọdụ nwere ike mebi nri, ma ọ bụrụ na ejiri ya ọtụtụ oge.

Painiapulu na-atọ ụtọ uzommeputa maka ọrịa shuga

Onyinye:

• 4 àkwá
• 4 tablespoons nke ọka wit ntụ ọka
• 1 teaspoon ntụ ịme achịcha
• 1 teaspoon nke vanilla kachasi mkpa

Na-ejuputa ihe:

• 300 g nke chopped painiapulu
• Envelopes 4 ma ọ bụ tablespoons nke Stévia sweetener
• ½ teaspoon ala cinnamon

Ude Efrata:

• 100 g ricotta ọhụrụ
• ½ iko mmiri ara ewepụrụ ewepụ
• Envelopu 6 ma ọ bụ tablespoons nke Stévia sweetener
• 1 teaspoon ala pawuda

Nkwadebe mode

Iji mee mgwakota agwa: iti akwa akwa na snow siri ike. Tinye akwa nkochi ime akwa. Tinye ntụ ọka, ntụ ịme achịcha na vanilla. Tinye na mpempe mmiri, tee na ntụ ọka, tinye ya na oven preheated maka nkeji 20. Unmold, ka ajụkwa na bee n'ime cubes.

Maka ndochi: na pan, wetara painiapulu ahụ ọkụ ma sie ya ruo mgbe akọrọ. Wepu si okpomọkụ, tinye ihe uto, cinnamon ma jikọta ya nke ọma.

Maka ude: gafere ricotta site na sieve ma gwakọta ya na mmiri ara ehi, ihe ụtọ na cinnamon.

Na efere efere, mee ka mpekere nke mgwakota agwa, jupụta na ude ma debe ya na friji. I nwekwara ike ịgbakwunye eriri ole na ole nke chocolate chocolate gbazee n’elu.

Hụ ntuziaka ndị ọzọ dị obere:

• Pancake uzommeputa na amaranth maka ọrịa shuga
• Oatmeal porridge Ntụziaka maka ọrịa shuga