Odee: Roger Morrison
OfbọChị Okike: 5 Septemba 2021
DatebọChị Mmelite: 10 Jenuari 2025
Anonim
GARAGE BÍ MẬT! PHẦN 1: RETRO XE!
Vidio: GARAGE BÍ MẬT! PHẦN 1: RETRO XE!

Ndinaya

Ntụziaka achịcha a na-acha nchara nchara dị mma maka ọrịa shuga n'ihi na ọ tụkwasịghị shuga ma na-eji ntụ ọka niile enyere aka ịchịkwa ndeksi glycemic.

Achịcha bụ nri enwere ike iri n'ọrịa shuga ma ọ pere mpe ma kesaa ya ụbọchị niile. A ga-agwa dọkịta dibịa ọrịa mamịrị ọrịa mamịrị banyere mgbanwe mgbanwe nri ya.

Efrata:

  • 2 iko ọka wit,
  • 1 iko ọka wit niile,
  • 1 àkwá,
  • 1 iko akwukwo nri osikapa,
  • ¼ iko mmanụ canola,
  • ¼ iko nke ihe oriri di ụtọ maka oven na stovu,
  • 1 envelopu nke ihe eji eme ndu,
  • 1 teaspoon nnu.

Nkwadebe mode:

Debe ihe ndị ahụ, ma e wezụga ntụ ọka, na blender. Tinye ngwakọta na nnukwu efere ma tinye ntụ ọka nke nta nke nta ruo mgbe mgwakota agwa si n'aka. Mee ka mgwakota agwa ahụ zuo ike maka minit 30, kpuchie ya na akwa dị ọcha. Mee obere bọọlụ na mgwakota agwa ma kesaa na mmiri a na-ete mmanụ ma fesa ya, hapụ ohere n'etiti ha. Hapụ ka ọ zuo ike maka minit 20 ọzọ ma were ya na oven preheated na 180 Celsius C, ihe dị ka nkeji 40 ma ọ bụ ruo mgbe aja aja aja.


Hụ na vidiyo dị n'okpuru usoro nri ọzọ maka achịcha nke ndị na-arịa ọrịa shuga ga-eri:

Iji mee ka ọbara shuga dị ala ma rie nri nke ọma, leekwa:

  • Ihe ị ga-eri na ọrịa shuga nke afọ ime
  • Ihe ọ Juụ Juụ maka ọrịa shuga
  • Oatmeal pie Ntụziaka maka ọrịa shuga

GụỌ Taa

Ntughari mgbanwe

Ntughari mgbanwe

Tran mịnye mgbanwe bụ u oro ịzọpụta ndụ nke nwere ike igbochi n onazụ oke jaundice ma ọ bụ mgbanwe n'ọbara n'ihi ọrịa dịka ickle cell anaemia.U oro a gụnyere iji nwayọ wepụ ọbara onye ahụ wee ...
Ezigbo

Ezigbo

A na-eji Famciclovir na-agwọ herpe zo ter ( hingle ; ihe ọkụkụ nke nwere ike ịpụta na ndị nwere chickenpox n'oge gara aga). A na-ejikwa ya ịgwọ ọrịa na-emegharị ọrịa herpe viru ma ọ bụ ọnya ọkụ na...