Pancake uzommeputa na amaranth maka ọrịa shuga

Ndinaya

• Efrata:
• Nkwadebe mode:

Ntụziaka pancake a na amaranth bụ nhọrọ nri ụtụtụ magburu onwe ya maka ọrịa shuga n'ihi na amaranth na-enyere aka igbochi oke shuga shuga ma nwee ike inye aka gbochie nsogbu nke oke shuga. Ya mere, a pụkwara iji pancakes ndị a na nri mee ka ha ghara ibu ibu, ebe ha nwere calorie ole na ole

Achịcha ndị a, ọ bụ ezie na ọ bụghị ụdị ọgwụgwọ maka ọrịa shuga, bụ nnukwu ihe ọzọ maka nkwadebe pancake, nke na-enyere aka ịchịkwa ndepụta glycemic.

Efrata:

• Ọkara otu iko amaranth ntụ;
• Ọkara otu iko ọka wit dum;
• Ọkara otu iko ọka;
• 2 ngaji nke yist;
• Ọkara otu dezaati ngaji nke soda;
• Iko mmiri ara ehi 2;
• 2 akwa akwa;
• Ọkara otu iko mmanụ canola;
• 2 iko nke blueberries ma ọ bụ strawberries.

Nkwadebe mode:

Gwakọta mmiri ara ehi, àkwá na mmanụ ma jikọta ya na blender ruo mgbe ọ ga-agba mmanụ. Ka anyị kwụrụ maka nkeji ise. Gbakwunye ihe akọrọ tinyere ọkara iko nke blueberries ma ọ bụ strawberries.

Ọ bụrụ na mgwakota agwa ahụ dị oke oke, tinye mmiri, otu ngaji n'otu oge, iji belata mgwakota agwa. Mee pancakes na frying pan ma ọ bụ na obere achicha pan wee jee ozi na ndị ọzọ na-acha anụnụ anụnụ ma ọ bụ strawberries dị ka ndochi.

Ghọta ihe amaranth nwere ike ime maka ahụike:

• Uru nke Amaranth