Ramona Braganza: Kedu ihe dị na akpa mgbatị m?
![Ramona Braganza: Kedu ihe dị na akpa mgbatị m? - Ndu Ramona Braganza: Kedu ihe dị na akpa mgbatị m? - Ndu](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Ndinaya
N'ịkpụchaala ụfọdụ ahụ kacha dị ọkụ na Hollywood (ndewo, Jessica Alba, Halle Berry, na Scarlett Johansson!), anyi ma onye nkuzi celebrity Ramona Braganza na -enweta nsonaazụ. Mana ihe anyị na-amaghị bụ ngwa agha nzuzo na-enyere ndị ahịa ya ama ama aka ịbawanye mgbatị ahụ ha ruo ugbu a! Anyị na -eleba anya n'ihe onye na -enye ọzụzụ na -ebu n'ime akpa mgbatị ahụ ya, na ọdịnaya nwere ike iju gị anya!
Wụpụ ụdọ
![](https://a.svetzdravlja.org/lifestyle/ramona-braganza-whats-in-my-gym-bag.webp)
"Ana m enwe eriri mwụda mgbe niile n'ime akpa m. Ọ bụrụ na m na -azụ ndị ahịa m n'ụlọ ha, ọ bụ ụzọ kachasị mma iji tinye ọzụzụ nkeji oge wee nweta nkeji 3 ngwa ngwa nke cardio n'etiti oge ọzụzụ ike."
Nyocha ọnụego obi
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"Mgbe m na-arụ ọrụ, ọ masịrị m ịzụ ọzụzụ n'ike nke ọma ka m dabere na nyocha obi m iji nyere m aka iru ebumnuche m. M na-eji Omron's HR-210 n'ihi na ị na-eyi ya dị ka elekere na ọ ziri ezi."
Ipod
![](https://a.svetzdravlja.org/lifestyle/ramona-braganza-whats-in-my-gym-bag-2.webp)
Ọbụna onye na-enye ọzụzụ dị elu chọrọ obere mkpali egwu mgbe ụfọdụ.
"Ige egwu egwu dị elu n'oge mgbatị ahụ na-akpali m, karịsịa dị ka Danza Kuduro ma ọ bụ "Starships" site nicki MINAJ, nke dị mma maka etiti oge na -agba ọsọ, "Braganza kwuru.
Nri
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Mmanụ ụgbọala dịkwa mkpa! "Akpa mgbatị m nwere opekata mpe nri abụọ-ọ na-abụkarị banana ma ọ bụ mmanya ike, nke m na-eri nkeji iri atọ tupu mgbatị ahụ m-ma ọ bụ Pirates Booty na cheddar na-acha ọcha. Naanị 65 kalori n'ime akpa ọkara ounce ọhụrụ, ọ zuru oke maka ịchịkwa oke na ịgwọ ọrịa agụụ!" ọ na -ekwu.
Mkpakọ ikpere aka
![](https://a.svetzdravlja.org/lifestyle/ramona-braganza-whats-in-my-gym-bag-4.webp)
Maka onye na -eme egwuregwu, mmerụ ahụ pere mpe. Braganza na-egbochi mmetụ n'ọdịniihu site n'ịtụ aka mgbe ọ bụla aka uwe mkpakọ ikpere ya.
"Mgbe m dọkasịrị ACL m [otu n'ime akwara ukwu anọ dị na ikpere], achọpụtara m na ka m wee nwee ike na -azụ ọzụzụ siri ike, na m ga -achọ nkwado ka m wee jide n'aka na m nwere uwe aka Blitz ikpere m 110%. Yiri ya n'oge ọzụzụ m. na -enye nkwụsi ike akwara na ọ bụ ụzọ kachasị dị irè iji tinye mkpakọ na mgbatị ahụ ice. ”
Mmiri mmiri
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Braganza na-ekwu, ọ dị mkpa ịgba mmiri tupu, n'oge, na mgbe mgbatị ahụ gasịrị, mana ịkwesighi ịrapara na mmiri ochie.
"Ihe ọverageụ postụ na-eme mgbatị ahụ kachasị amasị m bụ nke na-akwakọba ụfọdụ ụtọ ma nwee kalori efu dị ka Vitaminwater Zero ma ọ bụ Diet Coke mini nwere ike. E kwuwerị, arụsiwo m ọrụ ike!"
DVD nke ya
![](https://a.svetzdravlja.org/lifestyle/ramona-braganza-whats-in-my-gym-bag-6.webp)
"Ana m eburu otu DVD DVD Ọzụzụ 321 m n'ime akpa m wee nye ya ndị ahịa ka ha were mgbe ha na-arụ ọrụ na ọnọdụ. Mgbatị ahụ chọrọ obere akụrụngwa ma enwere ike ịme ya n'ime ọkara awa. Ọ bụ nnukwu ụzọ iji mee ka ahụike bụrụ akụkụ nke usoro gị ọbụlagodi mgbe ị na -eme njem, ”Braganza kwuru.