Typesdị 7 nke akwukwo nri protein na otu esi ahọpụta ihe kacha mma

Ndinaya

• Otu esi choputa ezigbo protein
• Mgbe iji
• Na-atụ aro nke ukwu

Akwukwo nri protein powders, nke apuru ima dika "whey vegan ", bụ ndị ndị vegans na-ejikarị, ndị na-agbaso nri kpam kpam nri anụmanụ.

Typedị protein ntụ ntụ a na-esitekarị na nri ndị dị ka soy, osikapa na peas, enwere ike iji ya gbakwunye nri ma kwalite uru anụ ahụ.

Typesdị ụdị protein ndị a na-ahụkarị bụ:

1. Soy;
2. Azu;
3. Osikapa;
4. Chia;
5. Almọnd;
6. Ahụekere;
7. Mgbapu.

Ihe mgbakwunye ndị a anaghị enwekarị gluten na lactose, enwere ike ịgbakwunye ya na ekpomeekpo nke na-enye dịgasị iche iche nke vanilla, chocolate na strawberry, dịka ọmụmaatụ. A na-erekarị ha na ụlọ ahịa mgbakwunye nri.

Otu esi choputa ezigbo protein

N'ozuzu, a na-esi na mkpụrụ osisi na-abụghị transgenic na ahịhịa na-edozi protein dị mma, nke na-ekwe nkwa ogo ngwaahịa a na mbelata ojiji nke pesticides na ọkpọ ahụ. Soy bụ ọka na-enye ọnụ ọgụgụ kasị ukwuu nke amino acid, si otú a bụrụ protein zuru oke zuru oke, mana enwekwara ngwakọta protein nwere ezigbo mma na ahịa, dị ka ndị na-eji osikapa na peas eme ka amino acid.

Ọ dịkwa mkpa ịlele ọnụọgụ protein kwa otu ọrụ nke ngwaahịa a, n'ihi na protein na obere carbohydrate na - adịkwu mma na ịdị mma nke ngwaahịa a. Enwere ike ịchọta ozi a na tebụl ihe oriri na-edozi ahụ na akara nke ngwaahịa ọ bụla.

Mgbe iji

Enwere ike iji protin akwukwo nri mejuputa nri nke ndi n’erighi eri anumanu, nke bu isi ihe na - enye protein n’ime nri. Iri protein zuru oke dị mkpa maka ọrụ dịka ịkwalite uto, ịgwọ ọnya, iwusi usoro ahụ ji alụso ọrịa ọgụ na mmegharị sel.

Tụkwasị na nke a, enwere ike iji mgbakwunye ahụ mee ka uru anụ ahụ nwee ike, ebumnuche nke chọrọ nnukwu oriri nke ezigbo protein iji kwalite mgbake na uto.

Na-atụ aro nke ukwu

Na mkpokọta, a na-eji ihe dịka 30g nke ntụ ntụ protein kwa ụbọchị, mana ego a nwere ike ịdị iche dabere na ibu, okike, afọ na ụdị ọzụzụ nke onye ọ bụla, ma dọkịta ma ọ bụ onye na-edozi ahụ ga-atụ aro ya.

Na mgbakwunye, ọ dịkwa mkpa iji nyochaa ọnụọgụ na ụdị protein nke sitere na nri, nke mere na a na-eji mgbakwunye ahụ mee ihe n'ụzọ kwesịrị ekwesị iji kwado nri ahụ. Chọpụta nke akwụkwọ nri ndị kasị baa ọgaranya na protein.