Isi uru nke nopal, Njirimara na otu esi eji

Ndinaya

• 1. Jide ọrịa shuga
• 2. Cholesterol dị ala
• 3. Gbochie ọrịa kansa
• 4. Chebe sel nke usoro ụjọ ahụ
• 5. Ikwado ibu ibu
• 6. Mma mgbaze
• Njirimara Nopal
• Ozi nri
• Otu esi eji nopal
• Ntụziaka na nopal
• 1. Green green
• 2. nopal salad
• 4. Nopal pancake
• Mmetụta dị n'akụkụ
• Nkwekọrịta

Nopal, nke a makwaara dị ka tuna, chumbera ma ọ bụ figueira-tuna na aha sayensị ya bụOpuntia ficus-indica, bụ ụdị osisi nke bụ akụkụ nke ezinụlọ kaktus, nke a na-ahụkarị na mpaghara akọrọ nke ukwuu ma bụrụ ebe a na-eri nri n'ụfọdụ usoro nri sitere na Mexico, dịka ọmụmaatụ.

Ọtụtụ ọmụmụ egosiwo uru nke nopal maka ahụike, ebe a na-ewere ya nri nri, ebe ọ bara ọgaranya na polyphenols, polysaccharides, flavonoids, vitamin, fibers, polyunsaturated fats na protein, nke na-ekwe nkwa nopal ọtụtụ antioxidant, mgbochi mkpali na hypoglycemic Njirimara.

Akụkụ ndị nwere ike iri na nopal bụ epupụta, mkpụrụ, mkpụrụ osisi na ifuru nwere ike ịchọta agba dị iche iche dịka akwụkwọ ndụ akwụkwọ ndụ, ọcha, ọbara ọbara, odo na oroma, dịka ọmụmaatụ. Na mgbakwunye, enwere ike iji ya n'ụdị tii, jelii, mmanụ dị mkpa nke achọtara na ụlọ ahịa mara mma na ụlọ ịchọ mma.

1. Jide ọrịa shuga

Studiesfọdụ nnyocha na-egosi na iri 500 g nke nopal nwere ike inye aka ịhazi shuga ọbara na ndị ọrịa mamịrị, n'ihi na n'ime ya, e nwere ihe ndị dị ka polysaccharides, fibers soluble, dị ka pectin, na ihe ndị ọzọ na-enyere aka belata ogo shuga shuga. Na ịhazi ya ihe insulin.

2. Cholesterol dị ala

Nopal nwere ike ime ihe na ndị na-anabata cholesterol ọjọọ, nke a maara dị ka LDL, n'ime imeju, na-enyere aka iwetu cholesterol dị n'ọbara. Ọ dịkwa ọgaranya n'ụba na polyunsaturated abụba dị ka linoleic, oleic na palmitic acid nke na-enyere aka belata LDL cholesterol, dịkwuo ezi cholesterol, nke a na-akpọ HDL, na-egbochi mmalite nke nsogbu obi.

3. Gbochie ọrịa kansa

Nopal nwere ogige antioxidant dị ka phenols, flavonoids, vitamin C na vitamin E nke na-echekwa sel ahụ ka ọ ghara imebi ihe na-akpata, na-ebelata nrụgide oxidative. Iji gbochie kansa ọ na-atụ aro ka ị rie nri n'etiti 200 ruo 250 g nke nop pulp.

4. Chebe sel nke usoro ụjọ ahụ

Cdị kaktus a nwere ọtụtụ ihe dịka niacin, dịka ọmụmaatụ, nke bụ ihe nwere ihe nchebe na mgbochi mkpali na sel ụbụrụ, si otú a na-ebelata ohere nke ịda ọrịa.

5. Ikwado ibu ibu

Nopal kaktus bụ nri nwere obere kalori na ọgaranya na eriri, yabụ enwere ike ịgụnye ya na nri ka ị ghara ibu ibu, na mgbakwunye na ịba ụba nke afọ ojuju, na-ebelata agụụ.

6. Mma mgbaze

Nopal bara ọgaranya na fiber ma ya mere na-enyere aka melite mgbaze, na-enyere aka nsụgharị nke eriri afọ, na-ebelata mgbaàmà nke afọ ntachi na afọ ọsịsa. Na mgbakwunye, ọ na - enyere aka igbochi mmepe nke ọnya afọ.

Njirimara Nopal

Nopal nwere mgbochi mkpali, antioxidant, hypoglycemic, antimicrobial, anticancer, hepatoprotective, antiproliferative, antiulcerogenic, diuretic na neuroprotective Njirimara.

Ozi nri

Ndị na-esonụ na tebụl ọ ga-ekwe omume ịlele ekwukwa n'akwụkwọ ozi ọ bụla 100 g nke nopal:

Otu esi eji nopal

Akwadoro ka etinye nopal ozugbo na nri, n'etiti 200 ruo 500 g, nke mere na ọ ga-ekwe omume ịchọpụta uru ahụike dị ka ekwuru n'elu.

N'ihe banyere mgbakwunye, enweghị usoro akọwapụtara nke ọma iji mee ihe, yana n'ọtụtụ n'ime ngwaahịa ndị a, a na-atụ aro ka ị jiri opekata mpe otu ihe dị n'etiti 500 ruo 600 mg kwa ụbọchị, agbanyeghị, achọrọ ọmụmụ sayensị karịa iji gosipụta ma ndị a Ihe mgbakwunye na-arụ ọrụ n'ezie na kedu ihe bụ nsonazụ.

Ntụziaka na nopal

Nopal nwere ike iri ya na juices, salads, jellies na pancakes na osisi a nwere obere pimple, nke a ga-eji mma jiri nwayọ wepu ya, tupu erichaa ya. Recipesfọdụ Ezi ntụziaka nwere ike kwadebere na nopal bụ:

1. Green green

Ihe ọ juiceụ juiceụ Nopal bara ọgaranya na antioxidants ma bụrụkwa mamịrị, na-enyere aka belata ọzịza na ahụ. Enwere ike iji Nopal na mkpụrụ osisi ma ọ bụ akwukwo nri ọ bụla.

Efrata

• 3 akwụkwọ pupụtara nopal;
• 1 iberibe nke painiapia;
• 2 pasili epupụta;
• 1/2 kukumba;
• 2 achapụchara oroma.

Nkwadebe mode

All Efrata ga-enịm ke blender ma ọ bụ nri centrifuge. Mgbe ahụ, ọ dị njikere ị drinkụ.

2. nopal salad

Efrata

• 2 akwụkwọ nke nopal;
• 1 yabasị;
• 2 galik;
• 1 ọkara tomato;
• 2 epupụta coriander;
• 1 ube oyibo diced;
• Nnu na ose nụrụ ụtọ;
• Chiiz diced ọhụrụ;
• 1 ngaji nke mmanụ oliv.

Nkwadebe mode

Sichaa akwukwo nopal ma jiri mma were wepu ogwu. Bee akwukwo nopal n'ime uzo ma tinye ha n'ime ite mmiri, yabasị, galik na nnu. Kwe ka esi nri ihe dị ka nkeji iri abụọ. Ozugbo esiri ha, a ga-etinye ha n'ime iko iko ka ọ dị jụụ.

N’ikpeazụ, a na-atụ aro ka ị gbue yabasị, tomato, chiiz na ube oyibo diced. Mgbe ahụ, agwakọta ihe ndị a na nopal na ite, na-agbakwunye mmanụ oliv, nnu na ose na njedebe.

4. Nopal pancake

Efrata

• 1 mpempe akwụkwọ nke nopal;
• 1 iko ala ọka ma ọ bụ ntụ almọnd;
• 2 iko ọka ọka;
• 1 akwukwo akwukwo nri;
• Nnu nụrụ ụtọ;
• Iko mmiri 2.

Nkwadebe mode

Nke mbu, saa akwukwo akwukwo nopal ma wepu ogwu. Mgbe ahụ, ọ dị mkpa ịkpụ n'ime iberibe ma tinye ya na blender yana inine na mmiri. Hapụ ya ka ọ tie aka ruo mgbe ọ ga - aghọ ihe niile.

N’ebe dị iche tinye ọka, nnu na ọka ala ma ọ bụ ntụ almọnd. Mgbe ahụ, tinye ngwakọta na blender ma kpalie ya ruo mgbe ọ na-emepụta agbanwe agbanwe nke ị nwere ike ijide ya na aka gị, na-eme obere bọọlụ, tinye ya na pan frying ma ọ bụ ụdị mpempe akwụkwọ ọ bụla ọzọ ruo mgbe ọ ga-esi nri.

Enwere ike iji cheese na-acha ọcha, akwụkwọ nri ma ọ bụ ọkụkọ eghe eghe ma ọ bụ na ibe, dịka ọmụmaatụ.

Mmetụta dị n'akụkụ

Fọdụ mmetụta ndị nwere ike ịdị metụtara iji nopal dị ka mgbakwunye ma nwee ike isi ọwụwa, ọgbụgbọ ma ọ bụ afọ ọsịsa.

Nkwekọrịta

Womenmụ nwanyị dị ime ma ọ bụ ndị na-enye ara ara ekwesịghị ịnara ihe mgbakwunye nopal, ebe ọ bụ na e gosipụtabeghị ojiji nke ngwaahịa ndị a. N'ime ndị ọrịa mamịrị na-a drugsụ ọgwụ iji belata shuga shuga, a ga-eme ọgwụ nopal naanị site na nduzi nke dọkịta, n'ihi na iji ya nwere ike ibute hypoglycemia.