Top 7 Health na Nutrition Uru nke Persimmon

Ndinaya

• 1. Ibu Iri Na-edozi
• 2. Ezigbo Isi Iyi nke Antioxidants Ike
• 3. Nwere ike irite uru ahụike
• 4. Nwere ike inye aka belata Mbufụt
• 5. Ogaranya na eriri
• 6. Kwado Ahụhụ Ahụ Ike
• 7. Na-atọ ụtọ ma dịkwa mfe itinye na nri gị
• Isi Okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Site na China, osisi Persimmon toro kemgbe ọtụtụ puku afọ maka mkpụrụ osisi na-atọ ụtọ na osisi mara mma.

A na-amata mkpụrụ osisi ha na-acha mmanụ oroma a na-akpọ persimmons maka ụtọ ha, dị ka mmanụ a honeyụ.

Ọ bụ ezie na ọtụtụ narị ụdị dị, ụdị Hachiya na Fuyu so n'ime ndị kachasị ewu ewu.

Shapeddị Himya persimmons nke nwere obi dị egwu, nke pụtara na ha dị elu na kemịkalụ osisi a na-akpọ tannins nke na-enye mkpụrụ osisi na-achaghị acha akọrọ, uto ilu.

Persdị ụdị persimmon a kwesịrị ka chachaa tupu ị rie.

Fuyu persimmons nwekwara tannins, mana ha na-ahụta na-enweghị astringent. N'adịghị ka persimmons Hachiya, a ga-enwe ọ varietyụ n'ụdị Fuyu n'ụdị tomato, ọbụlagodi mgbe ọ chachabeghị.

Enwere ike iri Persimmons ọhụrụ, nke a mịrị amị ma ọ bụ sie ma na-ejikarị ya gburugburu ụwa na jelii, ihe ọ drinksụ drinksụ, achịcha, achịcha na puddings.

Ọ bụghị naanị na Persimmons dị ụtọ, ha jupụtara na nri ndị nwere ike ịbara ahụ ike gị n'ọtụtụ ụzọ.

Nke a bụ uru asaa nke persimmons, gụnyere otu esi etinye ha na nri gị.

1. Ibu Iri Na-edozi

Ọ bụ ezie na ha pere mpe, Persimmons jupụtara n'ọtụtụ ihe na-edozi ahụ.

N'ezie, otu ụkpụrụ (168 gram) nwere (1):

• Calorisị: 118
• Carbs: 31 gram
• Protein: 1 gram
• Abụba: 0,3 gram
• Eriri: 6 gram
• Vitamin A: 55% nke RDI
• Vitamin C: 22% nke RDI
• Vitamin E: 6% nke RDI
• Vitamin K: 5% nke RDI
• Vitamin B6 (pyridoxine): 8% nke RDI
• Potassium: 8% nke RDI
• Ọla kọpa: 9% nke RDI
• Manganese: 30% nke RDI

Persimmons bụkwa ezigbo isi iyi nke thiamin (B1), riboflavin (B2), folate, magnesium na phosphorus.

Mkpụrụ osisi ndị a mara mma nwere obere kalori ma jupụta na eriri, na-eme ka ha bụrụ nri enyi na-efu.

Naanị otu akụkụ ahụ nwere ihe karịrị ọkara ihe a na-atụ aro nke vitamin A, vitamin nwere ike ịgbakwunye abụba dị oke mkpa maka ọrụ mgbochi, ọhụụ na mmepe nwa ebu n'afọ (2).

E wezụga vitamin na mineral, persimmons nwere ọtụtụ ogige osisi, gụnyere tannins, flavonoids na carotenoids, nke nwere ike imetụta ahụike gị ().

Akwụkwọ nke mkpụrụ osisi Persimmon nwekwara vitamin C, tannins na eriri, yana ihe eji eme ihe na teas na-agwọ ọrịa ().

Persimmons nwere nnukwu vitamin na mineral dị mkpa, gụnyere vitamin A, C na B, potassium na manganese. Ha nwekwara ogige osisi bara uru dị ka tannins na flavonoids.

2. Ezigbo Isi Iyi nke Antioxidants Ike

Persimmons nwere ogige osisi bara uru nke nwere àgwà antioxidant.

Antioxidants na-enyere aka igbochi ma ọ bụ belata mkpochapụ cell site na igbochi nrụgide oxidative, usoro nke ụmụ irighiri agbanwe agbanwe a na-akpọ free radicals.

Ejikọtara nrụgide Oxidative na ụfọdụ ọrịa na-adịghị ala ala, gụnyere ọrịa obi, ọrịa shuga, ọrịa kansa na ọnọdụ nhụjuanya dịka Alzheimer ().

N'ụzọ dị mma, iri nri ndị na-akpata antioxidant dị ka persimmons nwere ike inye aka ịlụso nrụgide oxidative ọgụ ma nwee ike ibelata ihe ize ndụ nke ụfọdụ ọrịa na-adịghị ala ala.

Nri dị elu na flavonoids, nke bụ antioxidants siri ike nke achọtara n'ọtụtụ dị elu na anụ na anụ nke persimmons, ejikọtara ya na ọnụọgụ nke ọrịa obi, ọrịa uche metụtara afọ na ọrịa kansa akpa ume ().

Persimmons nwekwara ọgaranya na antioxidants carotenoid dị ka beta-carotene, pigmenti achọtara n'ọtụtụ mkpụrụ osisi na akwụkwọ nri.

Ọmụmụ ihe jikọtara nri dị elu na beta-carotene na obere ihe egwu nke ọrịa obi, ọrịa cancer akpa ume, ọrịa kansa na-egbu egbu na ọrịa metabolic ().

Ọzọkwa, nnyocha e mere n'ihe karịrị mmadụ 37,000 chọpụtara na ndị nwere nri dị elu nke beta-carotene nwere mbelata mbelata nke ịrịa ụdị ọrịa shuga abụọ ().

Persimmons bụ ezigbo ụzọ nke antioxidants dị ike dị ka carotenoids na flavonoids. Ejikọtara nri dị iche iche na ogige ndị a na mbelata ọrịa ụfọdụ, gụnyere ọrịa obi na ọrịa shuga.

3. Nwere ike irite uru ahụike

Ọrịa obi bụ ihe na-akpata ọnwụ n'ụwa niile ma na-emetụta ndụ nde mmadụ ().

N'ụzọ dị mma, a pụrụ igbochi ọtụtụ ụdị ọrịa obi site na mbenata ihe ndị dị ize ndụ, dị ka nri na-adịghị mma.

Ngwakọta dị ike nke ihe ndị dị na Persimmons na-eme ka ha bụrụ ezigbo nhọrọ maka ịkwalite ahụike obi.

Persimmons nwere flavonoid antioxidants, gụnyere quercetin na kaempferol.

Ejikọtara iri nri dị elu na flavonoids na mbelata ọrịa nke ọrịa obi n'ọtụtụ ọmụmụ.

Dịka ọmụmaatụ, otu ọmụmụ ihe karịrị mmadụ 98,000 hụrụ ndị nwere oke oriri nke flavonoids nwere 18% pere mpe ọnwụ site na nsogbu metụtara obi, ma e jiri ya tụnyere ndị nwere obere uru ().

Nri dị elu na nri flavonoid bara ọgaranya nwere ike ịkwado ahụike obi site na ibelata ọbara mgbali, na-ebelata "ọjọọ" LDL cholesterol ma na-ebelata mbufụt ().

Kedu ihe ọzọ, tannins na-enye persimmim na-achaghị acha na-ebu ọnụ ha nwere ike belata ọbara mgbali.

Ọtụtụ nnyocha ụmụ anụmanụ egosila na tannic acid na gallic acid, ndị a na-ahụ na mmiri mmiri, na-arụ ọrụ nke ọma n'ịbelata ọbara mgbali elu, bụ isi ihe na-akpata ọrịa obi (,,).

Persimmons nwere flavonoid antioxidants na tannins, nke na-erite uru ahụike ahụike site na mbenata ọbara mgbali, na-agbada mbufụt ma na-ebelata ọkwa cholesterol.

4. Nwere ike inye aka belata Mbufụt

Ọnọdụ dịka ọrịa obi, ogbu na nkwonkwo, ọrịa shuga, kansa na oke ibu jikọtara ya na mbufụt na-adịghị ala ala.

Na ihu ọma, ịhọrọ ihe oriri ndị dị elu na mgbochi mgbochi mkpịsị aka nwere ike inye aka belata mbufụt na obere ọrịa.

Persimmons bụ ezigbo ihe na-enye vitamin C na-akpata antioxidant n'eziokwu, otu akụkụ nwere 20% nke ihe oriri a na-atụ aro kwa ụbọchị.

Vitamin C na-enyere aka ichekwa mkpụrụ ndụ site na mmebi sitere na free radicals na ọgụ mbufụt ke idem.

Vitamin C na-ebelata mmebi nke enweghị nnwere onwe site na inye onyinye elektrọn na ụmụ irighiri ihe ndị a, si otú a na-egbochi ha ma gbochie ha ibute nsogbu ọzọ.

C-reactive protein na interleukin-6 bụ ihe ndị ahụ mepụtara na mmeghachi omume na mbufụt.

Nnyocha nke izu asatọ na 64 ndị buru ibu chọpụtara na ịgbakwunye na 500 mg nke vitamin C ugboro abụọ kwa ụbọchị belata ọkwa nke protein C-reactive na interleukin-6 ().

Ọzọkwa, nnukwu ọmụmụ ihe ejikọtara nri dị elu nke vitamin C na mbelata ihe egwu nke ọnọdụ mkpali dị ka ọrịa obi, ọrịa prostate na ọrịa shuga (,,).

Persimmons nwekwara carotenoids, flavonoids na vitamin E, ha niile bụ ezigbo antioxidants na-alụ ọgụ mbufụt ke idem (,,).

Persimmons bara ọgaranya na vitamin C dị ike, nke na-enyere aka belata mbufụt, ihe na-akpatakarị ọtụtụ ọrịa.

5. Ogaranya na eriri

Inwe oke cholesterol, ọkachasị LDL cholesterol “adịghị mma”, nwere ike ibute ọrịa obi, ọrịa strok na nkụchi obi.

Nri dị elu nke nwere ike ịgbakwunye, dị ka mkpụrụ osisi na akwụkwọ nri, nwere ike inyere aka belata ogo elu cholesterol site n’inyere ahụ aka iwepu ya ọtụtụ.

Persimmons bụ mkpụrụ osisi nwere nnukwu eriri nke egosiputara ịbelata ọkwa LDL cholesterol.

Otu nnyocha chọpụtara na ndị toro eto riri nri kuki nwere eriri persimmon ugboro atọ n'ụbọchị maka izu iri na abụọ nwere nnukwu mbelata nke LDL cholesterol, ma e jiri ya tụnyere ndị riri ụlọ mmanya ndị na-enweghị eriri persimmon ().

Fiber dịkwa mkpa maka mmegharị afọ ọ bụla ma nwee ike inye aka belata ogo shuga dị n'ọbara.

Ihe oriri nwere fiber-bara ọgaranya dị ka persimmons na-eme ka mgbaze carbohydrate na ịmịnye shuga, nke na-enyere aka igbochi spikes ọbara.

Nnyocha e mere na ndị 117 nwere ọrịa shuga gosipụtara na ị thatụbiga nri fiber na-edozi nri mere ka enwekwu ndozi na ọkwa shuga n'ọbara ().

Ọzọkwa, eriri na-enyere aka ịmịpụta nje bacteria "dị mma" na eriri afọ gị, nke nwere ike imetụta nsonaazụ gị na ahụike zuru oke ().

Nri nwere ọgaranya dị ka persimmons nwere ike inye aka belata kọlestrọl, belata ogo shuga dị n'ọbara ma mee ka usoro nsị gị ghara ịgwụ.

6. Kwado Ahụhụ Ahụ Ike

Persimmons na-enye ọtụtụ vitamin A na antioxidants ndị dị oke mkpa maka ahụike ahụike.

N'ezie, otu persimmon na-anapụta 55% nke ihe eji atụ aro nke vitamin A.

Vitamin A na-akwado ọrụ nke membranes conjunctival na cornea. Ọzọkwa, ọ bụ akụkụ dị mkpa nke rhodopsin, protein dị mkpa maka ọhụụ nkịtị ().

Persimmons nwekwara lutein na zeaxanthin, nke bụ antioxidants carotenoid nke na-akwalite ọhụụ dị mma.

A na-ahụ ihe ndị a n'ọtụtụ ogo na retina, akwa anụ na-enwu gbaa n'azụ anya.

Nri ndị bara ọgaranya na lutein na zeaxanthin nwere ike belata ihe egwu ụfọdụ ọrịa anya, gụnyere ọrịa afọ metụtara ọrịa afọ, ọrịa na-emetụta retina ma nwee ike bute ọhụụ ().

N'ezie, nnyocha e mere n'ihe karịrị 100,000 mmadụ chọpụtara na ndị riri lutein na zeaxanthin kasị elu nwere 40% obere ihe ize ndụ nke ịmalite ịrịa ọrịa metụtara afọ karịa ndị riri obere ().

Persimmons dị elu na vitamin A, lutein na zeaxanthin - ihe oriri niile na-akwado ọhụụ dị mma.

7. Na-atọ ụtọ ma dịkwa mfe itinye na nri gị

Enwere ike ịgbakwunye Persimmons na efere dịgasị iche iche iji nyekwuo nri na-edozi ahụ.

Mkpụrụ ndị a nwere ike ịnụ ụtọ ọhụụ dị ka nri dị mfe ma ọ bụ jiri ya esi nri dị ụtọ. N'ezie, ha jikọtara nke ọma na nri ụtọ na nke ụtọ.

Ndị a bụ ụfọdụ ụzọ iji tinye Persimmons na nri gị:

• Iberi persimmons n'elu salad maka mgbakwunye mgbakwunye.
• Tinye yogọt ụtụtụ ma ọ bụ oatmeal gị na mmiri ara ehi ma ọ bụ nke esiri esi maka ụtọ nke ụtọ.
• Ihunanya persimmons na oven ma jiri mmanụ a honeyụ na-eji mmanụ a forụ mee ka ụtọ dị ụtọ.
• Gwakọta Persimmon a mịrị amị ma ọ bụ nke ọhụrụ n'ime muffin, achịcha ma ọ bụ achicha mix.
• Gwakọta na mkpụrụ osisi na mkpụrụ osisi citrus maka salad mkpụrụ osisi na-atọ ụtọ.
• Broil persimmon ma jee ozi na achịcha Brie maka nri ụtọ.
• Mee persimmons na ọkụkọ ma ọ bụ anụ maka mkpokọta ekpomeekpo pụrụ iche.
• Tụfuo persimmons oyi kpọnwụrụ na usoro nri ụtọ smoothie kachasị amasị gị maka nri ndị ọzọ.
• Iberi na nkụ Persimmons na oven iji mee mkpụrụ osisi mkpụrụ osisi.

Nwere ike ịzụta Persimmons akọrọ n'ịntanetị.

Isi Okwu

Persimmons bụ mkpụrụ osisi na-atọ ụtọ, nke dịgasị iche iche jupụtara na vitamin, mineral, fiber na ogige osisi bara uru.

Kedu ihe ọzọ, ha nwere ike ịkwalite ahụike obi, belata mbufụt, na-akwado ọhụụ dị mma ma mee ka usoro nsị gị dị mma.

Na mgbakwunye, ha dị ụtọ ma jikọta ya na ọtụtụ nri.

Site na uru niile Persimmons nwere inye, ịtinye mkpụrụ osisi ndị a dị ụtọ na nri gị kwesịrị ịbụ enweghị echiche.