Coenzyme Q10: ihe ọ bụ, ihe ọ bụ maka na otu esi eji ya

Ndinaya

• 1. Meziwanye arụmọrụ n'oge mmega ahụ
• 2. Na-egbochi ọrịa obi
• 3. Na-egbochi ịka nká
• 4. Mee ka ụbụrụ rụọ ọrụ nke ọma
• 5. Mee ka ọmụmụ di mma
• 6. Enyere aka igbochi kansa
• Nri nwere coenzyme Q10
• Coenzyme Q10 Mmeju

Coenzyme Q10, nke a makwaara dị ka ubiquinone, bụ ihe nwere njirimara antioxidant yana ihe dị mkpa maka imepụta ume na mitochondria nke sel, dị mkpa maka ịrụ ọrụ nke organism.

Na mgbakwunye na imepụta ahụ, enwere ike ịnweta coenzyme Q10 site na iri nri, dị ka soy epuluts, almọnd, obereekere, walnuts, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ dịka akwụkwọ nri ma ọ bụ broccoli, anụ ọkụkọ, anụ na azụ mara abụba, dịka ọmụmaatụ.

Ọ dị ezigbo mkpa ijigide ọkwa ahụike nke enzyme a, n'ihi ọrụ ọ na-arụ n'ime ahụ, yana uru ọ na-eweta. Fọdụ uru coenzyme Q10 bụ:

1. Meziwanye arụmọrụ n'oge mmega ahụ

Coenzyme Q10 dị mkpa maka ịmepụta ume (ATP) na sel, dị mkpa maka ịrụ ọrụ nke ahụ na maka mmega ahụ na-arụ ọrụ nke ọma. Tụkwasị na nke a, ọ na-ebelata nrụgide oxidative, nke na-emetụta ọrụ ahụ ike, na-emeziwanye arụmọrụ ma na-ebelata ike ọgwụgwụ.

2. Na-egbochi ọrịa obi

Coenzyme Q10 na-egbochi guzobe mbadamba atherosclerotic na akwara, na-ahụ maka mmepe nke ọrịa obi na-enye aka iji meziwanye ọrụ obi.

Fọdụ ndị nwere cholesterol dị elu, ndị na-a drugsụ ọgwụ dị ka statin, nwere ike ịnwe mbelata coenzyme Q10 dị ka mmetụta dị n'akụkụ. N'okwu ndị a, ọ dị mkpa ime ka nri gị sikwuo ike site na nri ma ọ bụ mgbakwunye.

3. Na-egbochi ịka nká

N'ihi ihe ndị na-egbochi oxidant, coenzyme Q10, mgbe etinyere ya na akpụkpọ ahụ, na-enyere aka ichebe ya pụọ ​​na mmebi nke oxidative nke na-akpata radicals free, na mgbakwunye na inye ike. Na mgbakwunye, coenzyme Q10 ebu na ude, na-enye aka ichebe site na mbibi anyanwụ na mmepe nke ọrịa kansa.

4. Mee ka ụbụrụ rụọ ọrụ nke ọma

Ka ị na-etolite, ọkwa coenzyme Q10 na-agbadata belata ma mee ka mkpụrụ ndụ nwee ike ibute mmebi nke oxyidative, ọkachasị ụbụrụ n'ihi ọnụnọ dị elu nke acid fatty na oxygen.

Ya mere, mgbakwunye na coenzyme Q10, na-enyere aka weghachite ọkwa dị mma nke molekul a, na-enye ike na ụbụrụ sel na igbochi mmebi nke oxidative, si otú a na-egbochi ọrịa nke ọrịa dịka Alzheimer na Parkinson.

5. Mee ka ọmụmụ di mma

Dịka e kwuworo, ka ọ na-aga n'ihu, ogo nke coenzyme Q10 na ahụ na-ebelata, na-ahapụ ya ka ọ nwee ike ịmerụ mmebi ahụ, karịchaa, spam na akwa. Ya mere, mgbakwunye na coenzyme Q10, nwere ike inye aka iji meziwanye ọmụmụ, ebe ọ bụ na egosila na ọ ga-echebe spam nwoke na akwa na ụmụ nwanyị site na mmebi oxidative.

6. Enyere aka igbochi kansa

N'ihi ihe ndị na-egbochi oxidant, coenzyme Q10 na-enyere aka ichedo DNA nke cellular site na mmebi oxidative, na-enye aka na igbochi kansa.

Nri nwere coenzyme Q10

Fọdụ nri ndị bara ọgaranya na coenzyme Q10 bụ:

• Akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, dị ka inine na broccoli;
• Mkpụrụ osisi, dị ka oroma na strawberries;
• Mkpụrụ osisi, dị ka soybean na lentil na-epulite;
• Mkpụrụ osisi a mịrị amị, nke ahụekere, akụ, pistachio na almọnd;
• Anụ, dịka anụ ezi, ọkụkọ na imeju;
• Azụ nwere abụba, dị ka trout, makarel na sardines.

Ọ dị mkpa ka onye ahụ mara na iji rite uru nke coenzyme Q10, a ga-etinye nri ndị a n'ime nri dị mma na nke dịgasị iche iche. Chọpụta nri ndị ọzọ bara ọgaranya na-egbochi oxidants.

Coenzyme Q10 Mmeju

N'ọnọdụ ụfọdụ, mgbe dọkịta gị ma ọ bụ onye na-eri nri na-atụ aro gị, ọ nwere ike ịba uru ịnara mgbakwunye coenzyme Q10, nke nwere ike ịdị mfe ịchọta na ụlọ ahịa ọgwụ. Enwere mgbakwunye dị iche iche na coenzyme Q10, nke nwere ike ịnwe naanị ihe a, ma ọ bụ nwee mkpakọrịta na vitamin na mineral ndị ọzọ, dịka Reaox Q10 ma ọ bụ Vitafor Q10, dịka ọmụmaatụ.

N'ozuzu, usoro a tụrụ aro nwere ike ịdị iche n'etiti 50 mg na 200 mg kwa ụbọchị, ma ọ bụ na uche dọkịta.

Na mgbakwunye, enwerelarị creams na coenzyme Q10 n'ime ihe mejupụtara, nke na-enyere aka igbochi ịka nká.