Acid Pantothenic nwere ike nyere aka luso ọgụ ọgụ?

Ndinaya

• Kedu ihe bụ pantothenic acid?
• Kedu uru nke pantothenic acid?
• Pantothenic acid ọ na-enye aka maka ọgwụgwọ otutu?
• Ngwaahịa nlekọta akpụkpọ anụ kachasị mma nwere Pantothenic Acid
• Aveeno Baby Eczema Therapy Moisturizing Cream
• Acid Hyaluronic Acid 2% B5
• Dermalogica Skin hydrating Booster
• La Roche-Posay Cicaplast Baume B5 Balm
• Neutrogena Hydro Boost Hyaluronic Acid Serum
• Nyochaa maka

Mgbe ị na-eche maka nlekọta anụ ahụ na-egbochi ihe mgbochi, ihe ndị a nwalere nke ọma dị ka salicylic acid na benzoyl peroxide nwere ike gbata n'uche. Mana ị kwesịrị ịmara maka otu kpakpando na-ebili n'ụwa nke ngwa ọgụ ọgụ. Pantothenic acid, nke a makwaara dị ka vitamin B5, emeela mkpọtụ maka mmiri mmiri ya na mgbochi mkpali ya, enwere ike ịchọta ya na usoro nke ngwaahịa nlekọta anụ ahụ. Ọ bụ ezie na ọ nwere ike ọ gaghị abụ usoro izizi nke ndị na -ahụ maka anụ ahụ megide mgbochi na ntụpọ (ma!), Ụfọdụ ọmụmụ na -atụ aro na pantothenic acid nwere ike belata ihe otutu na mgbakwunye na uru anụ ahụ ndị ọzọ. Nke a bụ ihe ịkwesịrị ịma gbasara pantothenic acid maka ihe otutu ma ọ bụ ihe ọzọ.

Kedu ihe bụ pantothenic acid?

Pantothenic acid bụ onye na-agbaze mmiri nke ezinụlọ vitamin B, nke pụtara na ọ na-agbaze n'ime mmiri, ọ bụrụ na ị rie ihe karịrị ahụ gị, ọ ga-ewepụ ya site na mmamịrị gị. Pantothenic acid na-apụtakarị na sel gị na anụ ahụ gị, ka Tess Mauricio, onye na-ahụ maka ọrịa akpụkpọ ahụ sitere na Beverly Hills, MD Kpamkpam, ọ dị na coenzyme A, ihe na-arụ ọrụ n'ịhazi ihe mgbochi akpụkpọ ahụ, dị ka bọọdụ dabere na New York. -onye ọkachamara n'ihe gbasara akpụkpọ ahụ ịchọ mma Y. Claire Chang, MD N'ikwu ya n'ụzọ ọzọ, pantothenic acid nwere ike inyere ihe mgbochi akpụkpọ ahụ aka n'ọrụ ya nke idebe mmiri na ihe ndị na -emerụ ahụ dị ka nje na -apụ apụ.Rịba ama: Na ngwaahịa nlekọta anụ ahụ, ị ​​ga-ahụ "panthenol" karịa "pantothenic acid" edepụtara na ihe ndị ahụ. Nakwa ụdị vitamin B5, panthenol bụ ihe nke ahụ gị na-agbanwe ghọọ pantothenic acid, Dr. Mauricio na-akọwa.

Kedu uru nke pantothenic acid?

N'ime ime, pantothenic acid na -ekere òkè n'imebi abụba n'ime ahụ, yabụ ndị nyocha nyochara ikike pantothenic acid nwere ike belata ọkwa cholesterol na ndị nwere hyperlipidemia (aka cholesterol dị elu), dịka National Institutes of Health (NIH) si kwuo. Ihe mgbakwunye pantothenic acid nwekwara ike ịba uru maka ihe ndị ọzọ, gụnyere igbochi ọrịa ogbu na nkwonkwo ma ọ bụ allergies, mana nyocha ọzọ dị mkpa iji gosipụta njikọ na uru ndị a, dị ka Ụlọ Ọgwụ Mayo si kwuo.

Nnyocha na-atụ aro na ọrụ pantothenic acid na ngwaahịa ịchọ mma nke elu nwere ike jikọta ya na ihe mgbochi mkpali ya nakwa na ọ nwekwara ike ịkwalite ịdị nro akpụkpọ ahụ, n'ihi ihe ndị na-eme ka mmiri dị ọcha. Na mgbakwunye, a na-etinyekarị ya na ngwaahịa ntutu na ntu iji gbochie eriri akọrọ na/ma ọ bụ akọrọ na nkụ, ntu na-akpụ akpụ, n'ihi uru na-ekpo ọkụ ya.

Pantothenic acid apụtakwala dị ka onye nwere ike ịlụ ọgụ. Otu obere nyocha ụlọ ọgwụ n'afọ 2014 gosiri na ị supplementsụ ihe mgbakwunye ọnụ nwere pantothenic acid (yana ihe ndị ọzọ) belatara ọnụ ọgụgụ ndị sonyere na ya ka izu iri na abụọ gachara were ihe mgbakwunye ugboro abụọ n'ụbọchị. "Ọ bụ ezie na a maghị kpọmkwem usoro ahụ, [uru pantothenic acid na-egbochi ihe otutu] nwere ike ịbụ n'ihi na ọ na-egbochi mkpali na ime ka akpụkpọ ahụ dị nro," ka Dr. Chang na-ekwu. Mbufụt na-eme ka glands mmanụ akpụkpọ ahụ na-arụsi ọrụ ike karị, na-ekwe ka nje bacteria na-akpata ihe otutu na-eme ka akpụkpọ ahụ nwee ọganihu. (Njikọ: nri iri na -ebute ihe otutu na ihe kpatara ya)

Ọbụlagodi na ị naghị enwe otutu ihe otutu, ị nwere ike irite uru site na itinye ngwaahịa na pantothenic acid maka ebumnuche ndị ọzọ. Dịka ọmụmaatụ, nchọpụta na-egosi na ọ bụghị nanị na pantothenic acid na-eme ka mmiri dị nro, ma ọ pụkwara inye aka ịnọgide na-eme ka akpụkpọ ahụ dịkwuo mma, ka Dr. Chang na-ekwu. Ya mere, ị na-ahụkarị panthenol na ngwaahịa ezubere iche maka ọgwụgwọ eczema, mgbakasị ahụ, ma ọ bụ ichiness.

Pantothenic acid ọ na-enye aka maka ọgwụgwọ otutu?

N'oge a, ndị ọkachamara na-ekewa maka ma pantothenic acid ọ bara uru ịnwale maka mgbochi ihe otutu. Dr. Chang na-ekwu na ọ naghị ahọrọ pantothenic acid dị ka usoro ọ na-aga maka ịgwọ ihe otutu n'ihi na ọ dị mkpa nyocha nke ọma banyere ma ngwa ọnụ na ngwa ngwa iji kwado uru ọ nwere.

Mauricio na-agbakwụnye, sị, "Salicylic acid ka emebere nke ọma maka uru mgbochi mgbochi ya, mana ị ga-ejikwa naanị salicylic acid mee ihe, ebe enwere ike iji pantothenic acid ma n'elu ma ọnụ." na nlekọta anụ ahụ ma ga -atụle pantothenic acid maka ndị ọrịa ya.

"Nchịkwa ọnụ nke pantothenic acid na-enye ohere maka ịmịkọrọ vitamin a dị mkpa nke nwere mmiri, yabụ enwere ike ịhụ nkwalite ọ bụghị naanị na akpụkpọ gị-ma ọ bụ mpaghara ebe ị na-etinye pantothenic acid ozugbo-kamakwa ọ nwere ike meziwanye ntutu gị na anya ebe pantothenic. Egosiwo acid ka ọ gosipụta uru, "ọ gbakwụnyere. (Njikọ: Vitamin ndị a maka uto ntutu ga-enye gị Rapunzel-dịka mkpọchi nrọ gị)

Rịba ama na ụfọdụ ọmụmụ na -egosi na oke ọgwụ pantothenic acid nwere ike bute iwe afọ na afọ ọsịsa, yabụ ị kwesịrị ịkpọtụrụ dọkịta gị oge niile tupu ịmalite mgbakwunye ọgwụ ọ bụla yana ịgbaso usoro akwadoro.

N'ala ala: Ọ bụrụ na ị nwere mmasị na pantothenic acid maka ihe otutu, ị kwesịrị nweere onwe gị ịnwale mgbakwunye na mma site na dọkịta gị. Ọ bụrụ na ọ bụghị, ị nwere ike ịrapara na ngwaahịa acne ụlọ ahịa ọgwụ a nwalere nke ọma.

Ngwaahịa nlekọta akpụkpọ anụ kachasị mma nwere Pantothenic Acid

Mgbe ị na-eche ka ndị ọkachamara kpachara anya na arụmụka pantothenic acid acne, ị nwere ike bulie elu n'iji panthenol mee ihe maka mmetụta mgbochi mkpali ya na ude mmiri. Nke a bụ ụfọdụ nhọrọ akpụkpọ anụ nwere panthenol nke ị nwere ike itinye na usoro gị ugbu a.

Aveeno Baby Eczema Therapy Moisturizing Cream

Dr. Chang bụ onye na-akwado Aveeno Baby's Eczema Therapy Moisturizing Cream. Ude ahụ bara ọgaranya bụ nhọrọ zuru oke maka ndị nwere akpịrị kpọrọ nkụ, ma ọ bụ akpụkpọ anụ. "A na-emepụta ya nke ọma na oatmeal colloidal, panthenol, glycerin, na ceramides iji mee ka mmiri dị ọcha ma zụọ anụ ahụ," ka Dr. Chang na-ekwu.

Zụrụ ya: Aveeno Baby Eczema Therapy Moisturizing Ude, $ 12, amazon.com

Acid Hyaluronic Acid 2% B5

The nkịtị Hyaluronic Acid 2% B5 ọbara bụ otu n'ime Dr. Chang si n'elu họpụta mmadụ. O nwere ngwakọta hyaluronic acid na panthenol ma na -enyere aka ịsa mmiri na ime ka akpụkpọ ahụ dị nro, ọ na -ekwu. (Njikọ: Ihe kpatara na ị na -agbasa, dị ka Derm)

Zụrụ ya: Acid Hyaluronic Acid 2% B5, $ 7, sephora.com

Dermalogica Skin hydrating Booster

Dọkịta Chang kwuru na Dermalogica Skin Hydrating Booster bụ onye mmeri. Ọ na-akọwa, "Ọ na-enyere aka ịmaliteghachi ma na-azụ akpụkpọ akpụkpọ ahụ site na ngwakọta dị ike nke hyaluronic acid, panthenol, glycolipids, na algae extract," ka ọ na-akọwa.

Zụrụ ya: Ihe nkwalite mmiri na -eme ka akpụkpọ ahụ Dermalogica, $ 64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Balm

La Roche-Posay's Cicaplast Baume B5 Balm bụ igwe mmiri na-enye ike maka aka na ahụ gị. "Ọ bụ nnukwu ihe na-eme ka ahụ dị jụụ maka akpịrị kpọrọ nkụ, na-akpasu iwe, nke ejikọtara ya na panthenol, shea butter, glycerin, na La Roche-Posay Thermal Water Water," Dr. Chang kwuru.

Zụrụ ya: La Roche-Posay Cicaplast Baume B5 Balm, $ 15, dermstore.com

Neutrogena Hydro Boost Hyaluronic Acid Serum

Dọkịta Chang na -atụ aro Hydro Boost Hyaluronic Acid Serum nke Neutrogena ebe ọ "na -eme ka akpụkpọ ahụ nwee ngwakọta nke panthenol, hyaluronic acid, na glycerin." Kwesịrị ekwesị maka ụdị akpụkpọ anụ ọ bụla, serum ultra-feight na-ekwe nkwa idobe mmiri mmiri nke akpụkpọ gị maka awa 24.

Zụrụ ya: Neutrogena Hydro Boost Hyaluronic Acid Serum, $18, amazon.com

Nyochaa maka