Ora-pro-nóbis: ihe ọ bụ, uru na Ezi ntụziaka

Ndinaya

• Abamuru nke ora-pro-nobis
• 1. bụ isi iyi protin
• 2. Nye aka n’ibu felata
• 3. Mee ka ọrụ eriri afọ ka mma
• 4. Gbochie anaemia
• 5. Gbochie nká
• 6. Mee ka ọkpụkpụ na ezé ike
• Ozi nri
• Ezi ntụziaka na ora-pro-nobis
• 1. nnu nnu
• 2. Pesto ihendori
• 3. Ihe ọ juiceụ Greenụ Green

Ora-pro-nobis bụ osisi na-eri nri na-enweghị isi, mana a na-ahụta ya dịka ala ama ama na ala Brazil. Osisi ụdị a, dị ka bertalha ma ọ bụ taioba, bụ ụdị "ohia" a na-eri eri nwere nnukwu nri na-edozi ahụ, nke a pụrụ ịchọta na ọtụtụ ohere na ifuru.

Aha sayensị gị Pereskia aculeata, na akwukwo ya nke juputara na fiber na protein nwere ike iri ya na salads, na ofe, ma obu tinye ya osikapa. O nwere ihe amino acid dị mkpa dị ka lysine na tryptophan n'ime ya, eriri, mineral dị ka site na phosphorus, calcium na iron na vitamin C, A na B, nke na-eme ka ọ bụrụ ihe ewu ewu na ndị na-eri nri dịgasị iche iche ma na-adigide.

N'ọtụtụ mpaghara etolitela ora-pro-nobis toro ọbụna n'ụlọ, agbanyeghị, ọ ga-ekwe omume ịzụta akwụkwọ ora-pro-nobis n'ụlọ ahịa nri ahụike, n'ụdị ntụpọ ma ọ bụ ntụ dị ka ntụ ọka. Ọ bụ ezie na ora-pro-nobis bụ nhọrọ akụnụba dị ukwuu iji mejupụta nri na, ebe ọ gosipụtara na ọ bụ nnukwu ihe na-enye nri, a ka enweghị enwekwu ọmụmụ ihe na ihe mmụta sayensị iji gosipụta ya.

Abamuru nke ora-pro-nobis

A na-ahụta ora-pro-nobis dị ka ihe dị ọnụ ala ma na-edozi ahụ nke na-edozi ahụ, ọkachasị n'ihi na ọ bara ọgaranya na protein, vitamin na eriri maka ịrụ ọrụ nke eriri afọ. Yabụ, ụfọdụ uru dị na osisi a gụnyere:

1. bụ isi iyi protin

Ora-pro-nobis bu ezigbo nhọrọ nke ihe oriri protin, n’ihi na ihe dika 25% nke ngụkọta ya bụ protin, anụ nwere na mkpokọta ya ihe dịka 20%, nke bụ maka ọtụtụ ihe a na-ewere ora-pro-nobibi “anụ” nke ndị ogbenye ”. Ọ na-egosikwa ọkwa protein dị elu ma e jiri ya tụnyere akwụkwọ nri ndị ọzọ, dị ka ọka na agwa. O nwere amino acid di nkpa na ihe di ndu, nke kachasi too tryptophan nwere 20.5% nke amino acid nke tryptophan, ya na lysine.

Nke a na - eme ka ora-pro-nobis ka ọ bụrụ ezigbo nhọrọ na nri, iji mejupụta ọdịnaya protein, ọkachasị maka ndị na - agbaso ụdị ndụ dị iche, dịka veganism na anaghị eri anụ dịka ọmụmaatụ.

2. Nye aka n’ibu felata

N'ihi ọdịnaya protein ya na n'ihi na ọ bara ọgaranya na eriri, ora-pro-nobis na-enyere aka na ọnwụ dị arọ ka ọ na-akwalite afọ ojuju, na mgbakwunye na nri obere kalori.

3. Mee ka ọrụ eriri afọ ka mma

N'ihi ọtụtụ eriri, oriri nke ora-pro-nobis na-enyere aka na mgbaze na ịrụ ọrụ kwesịrị ekwesị nke eriri afọ, na-ezere afọ ntachi, nguzo nke polyps na ọbụna etuto nsia.

4. Gbochie anaemia

Ora-pro-nobis nwere nnukwu igwe na ihe mejupụtara ya, bụrụ isi iyi dị ukwuu nke mineral a ma e jiri ya tụnyere nri ndị ọzọ e weere na isi mmalite nke iron, dịka beet, kabeeji ma ọ bụ inine. Otú ọ dị, maka mgbochi anaemia, a ga-etinye fero ahụ na vitamin C, ihe ọzọ dị na nnukwu akwụkwọ nri a. Yabụ, a ga-ahụta akwụkwọ ora-pro-nobis dị ka ezigbo ndị enyi iji gbochie anaemia.

5. Gbochie nká

N'ihi nnukwu vitamin nke nwere ike antioxidant, dị ka vitamin A na C, oriri ora-pro-nobis na-enyere aka belata ma ọ bụ gbochie mmebi kpatara na sel. Nke a na - enyere aka igbochi nká nke anụ ahụ, na - enyere aka na ahụike nke ntutu na mbọ, na mgbakwunye iji meziwanye ọhụụ. N'ihi na ọ bara ọgaranya na vitamin C, ọ na-enyekwara aka n'ime ka ọgụ dị ike.

6. Mee ka ọkpụkpụ na ezé ike

Ora-pro-nobis na-enye aka iwusi ọkpụkpụ na ezé ike, ebe ọ nwere ezigbo calcium n'ụkọ akwụkwọ ya, 79 mg kwa 100 g nke akwukwo, nke dị ntakịrị karịa ọkara nke mmiri ara ehi ọ na-enye. 125 mg kwa 100 ml. Ọ bụ ezie na ọ bụghị dochie anya mmiri ara ehi, enwere ike iji ya dị ka mgbakwunye.

Ozi nri

Ezi ntụziaka na ora-pro-nobis

Enwere ike itinye akwụkwọ ya dị ụtọ ma na-eri nri na nri, na-eji ya na nkwadebe dị iche iche dịka ntụ ọka, salads, ndochi, nri, achịcha na pasta. Nkwadebe nke akwukwo osisi di nfe, dika emere ya dika akwukwo nri obula eji esi nri.

1. nnu nnu

Efrata

• 4 akwa niile;
• 1 iko tii;
• 2 iko (tii) nke mmiri ara ehi;
• 2 iko ọka wit;
• ½ iko (tii) nke chopped yabasị;
• 1 ngaji nke ntụ ntụ;
• 1 iko ofe ora-pro-nobis akwukwo;
• 2 iko (tii) nke cheese cheese ọhụrụ;
• 2 mkpọ nke sardines;
• Oregano na nnu nụrụ ụtọ.

Nkwadebe mode

Ghichaa ihe niile dị na blender (belụsọ ora-pro-nobis, cheese na sardines). Ghichaa pan na mmanụ, tinye ọkara mgwakota agwa, ora-pro-nobis, cheese na oregano n’elu. Kpuchie na mgwakota agwa ndị ọzọ. Kpoo akwa dum ma kpochapu mgwakota agwa. Ime na ọkara oven.

2. Pesto ihendori

Efrata

• 1 iko (tii) nke ora-pro-nobis akwukwo nke ejiri aka ya dichaa;
• ½ clove nke galik;
• ½ iko (tii) nke grated ọkara-edozi chiiz minas;
• 1/3 iko (tii) nke mkpụrụ osisi Brazil;
• ½ iko mmanụ oliv ma ọ bụ mmanụ mmanụ Brazil.

Nkwadebe mode

Igwakorita ora-pro-nobis na pestle, gbakwunye galik, chestnuts na cheese. Tinye mmanụ nwayọọ nwayọọ. Igwakorita ruo mgbe ọ ghọọ homogeneous tapawa.

3. Ihe ọ juiceụ Greenụ Green

Efrata

• 4 apụl;
• 200 ml mmiri;
• 6 ahịhịa sọrel;
• 8 ora-pro-nobis akwukwo;
• 1 teaspoon nke freshly chopped ginger.

Nkwadebe mode

Ghichaa ihe niile dị na blender ruo mgbe ọ ga-aghọ nnukwu ihe ọ juiceụ juiceụ. Mgbuo site na sieve sieve ma jee ozi.