12 aphrodisiac nri iji mee ka mmekọrịta ahụ dị ụtọ
Ndinaya
Aphrodisiac oriri, dị ka chocolate, ose ma ọ bụ cinnamon, nwere nri na-akpali akpali Njirimara na, Ya mere, dịkwuo mmepụta nke mmekọahụ homonụ ma melite libido. Na mgbakwunye, ụdị nri a nwekwara ike iweta mmetụta dị mma, na-eme ka agụụ mmekọahụ nwee mkpali ma ụmụ nwoke ma ụmụ nwanyị.
Enwere ike iri nri Aphrodisiac n'otu n'otu ma ọ bụ tinye ya na nri oge niile, ebe ọ bụ na anaghị ahụ ha anya, yana ịgbakwunye ụtọ na nri na-edozi ahụ na nri. Hụ nchịkọta zuru ezu na nri niile aphrodisiac.
Isi nri aphrodisiac gụnyere:
- Ginkgo biloba: ginkgo biloba wepụ na-eme ka mgbasa ọbara dịkwuo mma, na-akpali akpali ịmịnye ọbara na mpempe akwụkwọ;
- Katalọgụ: enwekwu agụụ, na-ebelata ike ọgwụgwụ na ụda olu;
- Chili: mma mgbasa, na-eme ka ahụ ọkụ dị elu ma na-eme ka obi na-agba ume;
- Chocolate: na-emepụta homonụ nke na-eme ka ahụ nwee mmetụta nke obi ụtọ na ọdịmma;
- Saffron: na-ahapụ mpaghara pelvis na-enwe mmetụta dị nro karị, na-amụba mmetụta nke ihe ụtọ;
- Ginger: na-eme ka ọbara na-eru n’akụkụ mmekọahụ, na-akpali akpali agụụ;
- Ginseng: enwekwu agụụ;
- Mmanụ a :ụ: na-akpali mmepụta nke homonụ mmekọahụ, agụụ na-arịwanye elu;
- Strọberị: bara ọgaranya na vitamin C na potassium, na-emezi mgbasa ma na-ejikọkarị ya na chocolate dị ka nri nri aphrodisiac;
- Pawuda: ụda ahụ, na-akpali mgbasa ọbara ma na-eme ka agụụ dịkwuo elu;
- Chestnuts, walnuts na almọnd: akpali mgbasa na dịkwuo lubrication;
- Rosemary chukwu na-akpali ma na-akpali akpali, a na-ejikwa ya iji lụso agụụ mmekọahụ ọgụ.
Iji nwee mmetụta nke mmetụta ya, a ga-eri nri ndị nwere ihe aphrodisiac n'ọtụtụ dị ukwuu site n'aka ndị chọrọ ịkpali agụụ mmekọahụ, na-enweghị oke zuru oke.
Ntọala ịbawanye libido
Tebụl na-esonụ na-egosi ihe atụ nke menu nri bara ụba na nri aphrodisiac na nri nke enwere ike iji mee ka mmekọrịta ahụ dịkwuo ụtọ ma nwekwuo obi ụtọ.
| Nri | 1bọchị 1 | 2bọchị 2 | 3bọchị 3 |
| Nri ụtụtụ | 150 ml kọfị na 1 col nke eji megharịa ọnụ aki oyibo mmanụ na cinnamon + 1 iberi achịcha na ricotta cheese na 6 quail nsen | 1 iko yogọt nkịtị + 1 col mmanụ a honeyụ + 2 col nke granola | Creamy smoothie si friji friji + larịị bred + 1 col mmanụ a honeyụ |
| Nri ụtụtụ | 1 apụl sliced + 1 col mmanụ a honeyụ + pawuda, butere na oven ma ọ bụ microwave | 1 banana banana fesara na pawuda | 2 kiwis + 10 mkpụrụ osisi cashew |
| Nri ehihie | Salmọn nwere obere ihe oriri + osikapa ọcha na akwụkwọ nri na-agba akwụkwọ | Filet ke osisi ihendori na chestnuts + sie nduku | Chickende apata ụkwụ a Roara n’ọkụ tinyere Rosemary + akwụkwọ nri a gbanyere nnu na nnu, mmanụ na ose |
| N'ehihie nri | 1 iko yogọt na mmanụ a honeyụ + 10 ego ma ọ bụ almọnd | Ihe ọụụ Aphrodisiac na oroma, ginger, guarana na kale | 1 iko 1 cinnamon chocolate + 10 strawberries |
Lelee vidiyo dị n'okpuru ma hụ nkọwa nkọwa ndị ọzọ maka ụbọchị zuru oke na nri aphrodisiac.
Iji nwekwuo agụụ mmekọahụ, hụkwa omume 5 na-eme ka mmekọrịta chiri anya.
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