Nri nwere nri Alanine

Ndinaya

• Gịnị bụ Alanine?
• Ndepụta nri ndị ọgaranya na Alanine
• Leekwa: Arginine.

Isi nri ndị bara ụba na alanine bụ nri nwere protein dị ka akwa ma ọ bụ anụ, dịka ọmụmaatụ.

Gịnị bụ Alanine?

Alanine na-eje ozi igbochi ọrịa shuga n'ihi na ọ na-enye aka ịchịkwa ogo shuga dị n'ọbara. Alanine dịkwa mkpa maka ịbawanye ọgụ.

IHE Alanine na Arginine bụ amino acid abụọ metụtara arụ ọrụ egwuregwu ka mma n'ihi na ha na-ebelata ike ọgwụgwụ ahụ ike.

Mgbakwunye Alanine nwere ike ịba uru na mmega ahụ n'ihi na ọ na-ebelata ike ọgwụgwụ ahụ, na-eme ka onye na-eme egwuregwu gbalịsie ike ma meziwanye arụmọrụ. Iji mee mmeju a ọ dị mkpa ịkpọtụrụ onye na-edozi ahụ ga-egosi ego kwesịrị ekwesị ka ewere.

Ndepụta nri ndị ọgaranya na Alanine

Isi nri ndị bara ụba na alanine bụ akwa, anụ, azụ, mmiri ara ehi na ngwaahịa mmiri ara ehi. Ihe oriri ndị ọzọ nwekwara alanine nwere ike ịbụ:

• Asparagus, akpu, poteto bekee, karọt, eggplants, beets;
• Otis, koko, rye, ọka bali;
• Aki oyibo, ube oyibo;
• Hazelnuts, walnuts, cashews, mkpụrụ osisi Brazil, almọnd, ahụekere;
• Ọka, agwa, peas.

Alanine dị na nri mana ịmịnye ya site na nri adịghị mkpa n'ihi na ahụ nwere ike ịmepụta amino acid a.

Leekwa: Arginine.