Olivia Culpo kerịtara ya Go-To Superfood Smoothie

Ndinaya

• Nyochaa maka

Nyere na ọ na -agbagharị ihe ngosi, inwe ụlọ oriri na ọ, ụ, ụ, na ọrụ ebere, pịa "ọ dịghị ụbọchị abụọ bụ otu" nwere ike bụrụ eziokwu maka Olivia Culpo. Mana a bịa n'ịdị ire ụtọ, nke Miss Universe na -amasịkarị usoro. N'oge na-adịbeghị anya, ọ na-ekerịta ihe ndị e ji esi nri maka nri smoothie nke ọ na-aṅụ "ihe fọrọ nke nta ka ọ bụrụ ụbọchị ọ bụla." (Ihe jikọrọ ya: Olivia Culpo Na Otu esi amalite inyeghachi azụ—na ihe mere i ji kwesị)

Ihe ọ drinkụ drinkụ ahụ, nke o tinyere na Akụkọ Akụkọ Instagram ya, bụ smoothie beri smoothie nke nwere nnukwu nri na vegan. Culpo na-eji ngwakọta beri oyi kpọnwụrụ akpọnwụ na mkpụrụ chia sitere na Nri Nri '365 Ahịa Uru kwa ụbọchị, vanilla Garden of Life Organic Plant-based Protein Powder, Amazing Grass Green Superfood Powder, na Califia Farms Unsweetened Vanilla Almond Milk.

Culpo akọwaghị nha ọ bụla, mana uzommebe beri smoothie nke ọ biputere na Instagram kpọrọ oku iko mmiri ara ehi 1-1.5, iko mkpụrụ osisi 2, mkpụrụ osisi chia 1, na otu ntụ ntụ protein. Ị nwere ike iji nha ndị ahụ mgbe niile dị ka mmalite ma kwekọọ na mmasị oriri na-edozi gị / ọkpụrụkpụ nke achọrọ. (metụtara: Ngwaahịa Nlekọta akpụkpọ ahụ dị n'azụ akpụkpọ ahụ dị nro nke Olivia Culpo nwere ọkwa dị nso zuru oke na Nordstrom)

N'agbanyeghị ụdị nha ị họọrọ, ị ga na -eri nri nri. Berries bụ nnukwu isi mmalite nke polyphenols na flavonoids, ụdị abụọ nke antioxidants, na mkpụrụ chia bara ụba na eriri, antioxidants, na omega-3s.

N'ihe gbasara ngwakọta nri ahịhịa Green Superfood nke Culpo, ntụ ntụ na-akwakọba nnukwu nri ole na ole n'ime otu ngwaahịa, gụnyere chlorella, spirulina, beetroot na maca. Na mgbakwunye, ekele maka ntụ ntụ protein, ire ụtọ Culpo nwere protein karịa nri mkpụrụ osisi na akwụkwọ nri kwụ ọtọ, nke bụ isi maka ichekwa oke akwara.

O doro anya na ihe kpatara Culpo ji aṅụ otu smoothie ahụ kwa ụbọchị bụ na o mechaala ya nke ọma.

Nyochaa maka