Ọtụtụ Uru Oatmeal - na 7zọ asaa dị iche iche esi esi ya

Ndinaya

• Unere, mkpụrụ osisi na-atọ ụtọ, mango, na aki oyibo mylk oatmeal site na @thefitfabfoodie
• Jinja, flaxseed ala, na banana oatmeal na mmiri ara almọnd site na @plantbasedrd
• Cinnamon, fig, almond butter, ọka oat, na mkpụrụ bekee nnukwu achịcha na yogọt achicha site na @simessons.ca
• Ahụekere ahụekere, unere caramelized, raspberries, na vegan protein chocolate oatmeal site na @xanjuschx
• Apple butter na nut na nkpuru granola oatmeal na nke a na-eme ka mmiri na-atọkarị almọnd mmiri ara ehi site na @looneyforfood
• Cinnamon, flaxseed ground, na banana oatmeal nke nwere almọnd mmiri ara ehi site na @plantbasedrd
• Runny egg, kale, na portobello ero oatmeal na akwukwo nri na ngwaahịa via @honeysuckle

Oats bụ otu n’ime mkpụrụ ọka kachasị dị mma n’ụwa. Chọpụta ihe kpatara na otu esi etinye nri ụtụtụ a n'ụtụtụ ụtụtụ.

Ọ bụrụ na nhọrọ nri nri ụtụtụ gị chọrọ ahụmịhe ahụ siri ike, elekwala anya karịa ọka oat - {textend} na ọzọ kpọmkwem, oatmeal.

Oats gbara ọkpọ na-edozi ahụ ka ha bụrụ ezigbo isi iyi nke vitamin, mineral, fiber, na antioxidants.

Ọkara otu iko (gram iri asatọ na asatọ) nke mkpụrụ osisi akọrọ nwere onye na-egbu gram 13 na protein na gram asatọ nke eriri.

Ha nwekwara:

• Manganese:
  191% RDI
• Site:
  41% RDI
• Magnesium:
  34% RDI
• Ọla kọpa:
  24% RDI
• Iron: 20%
  EGO
• Zinc:
  20% RDI
• Chepụta:
  11% RDI
• Vitamin B-1
  (afọ): 39% RDI
• Vitamin B-5
  (pantothenic acid): 10% RDI

Mara nke sayensị Avena sativa, a dum ọka na-atụ aro na-enye ọtụtụ nke ike uru gụnyere:

• na-enyere aka na ọnwụ ọnwụ
• na-agbada ọkwa shuga dị n’ọbara
• mbenata ihe ize ndụ nke ọrịa obi

Oat, na nke a na-akpọkarị oatmeal, a makwaara iji nyere aka na-agwọ mgbaàmà nke ọnọdụ anụ ahụ dị iche iche, dị ka eczema.

Maka ụfọdụ mmụọ iji bido, lelee ụfọdụ echiche ndị a dị ụtọ anyị hụrụ na Instagram.

Unere, mkpụrụ osisi na-atọ ụtọ, mango, na aki oyibo mylk oatmeal site na @thefitfabfoodie

Jinja, flaxseed ala, na banana oatmeal na mmiri ara almọnd site na @plantbasedrd

Cinnamon, fig, almond butter, ọka oat, na mkpụrụ bekee nnukwu achịcha na yogọt achicha site na @simessons.ca

Ahụekere ahụekere, unere caramelized, raspberries, na vegan protein chocolate oatmeal site na @xanjuschx

Apple butter na nut na nkpuru granola oatmeal na nke a na-eme ka mmiri na-atọkarị almọnd mmiri ara ehi site na @looneyforfood

Cinnamon, flaxseed ground, na banana oatmeal nke nwere almọnd mmiri ara ehi site na @plantbasedrd

Runny egg, kale, na portobello ero oatmeal na akwukwo nri na ngwaahịa via @honeysuckle