Naturalzọ 30 dị iche iche iji nyere aka na-agwọ ọrịa Ọrịa Ovary Polycystic (PCOS)

Ndinaya

• Nri na-agbanwe
• Ihe niile gbasara nri niile
• Iguzozi carb na oriri protein
• Ebumnuche maka mgbochi mkpali
• Up gị iron oriri
• Welie nri gị magnesium
• Tinye na faiba ụfọdụ iji nyere aka na mgbaze
• Bechapụ kọfị
• Tụlee ngwaahịa soy
• Mmeju
• Inositol
• Chromium
• Pawuda
• Turmeric
• Zinc
• Anyasị mmanụ primrose
• Vitamin D na calcium
• Mmanụ imeju
• Berberine
• Adaptogen ahịhịa
• Maca mgbọrọgwụ
• Ashwagandha
• Basil dị nsọ
• Licorice mgbọrọgwụ
• Agbụrụ terrestris
• Akpụkpọ osisi
• Probiotics
• Nọgide na-enwe ezigbo ahụ ike
• Mezie mmega ahụ gị
• Mee ezigbo ụra ọcha
• Belata nrụgide
• Debe ma ọ bụ zere ọgba aghara endocrine
• Tụlee ịdụnye anụ ahụ
• Kpachara anya
• Soro dọkịta gị kwurịta okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Ihe ị ga-atụle

Polycystic ovary syndrome (PCOS) bụ ọnọdụ kachasị endocrine n'etiti ụmụ nwanyị US nke afọ ịmụ nwa. Ihe mgbaàmà ya gụnyere:

• ovarian ahịhịa
• oge ufodu
• ihe otutu
• ntutu ntutu
• ibu ibu

ihe kpatara PCOS dị mgbagwoju anya, mana nkwụsị insulin na ụkpụrụ hormone bụ isi ihe.

May nwere ike ijikwa ihe ndị a ma mee ka ihe mgbaàmà gị belata site na mgbanwe ndụ na mgbakwunye nri, mana ọ nweghị ụzọ ọ bụla ga-esi gwọọ ọgwụgwọ.

Ga-akpọtụrụ dọkịta gị mgbe niile tupu ịnwale ọgwụgwọ ọzọ. Ha nwere ike ikwurịta usoro onunu ogwu, nsonaazụ, yana mmekọrịta.

Nri na-agbanwe

Iri nri kwesịrị ekwesị na izere ụfọdụ ihe nwere ike inyere gị aka ijikwa mgbaàmà gị. Nri na-edozi ahụ nwere ike inye aka ịhazi homonụ gị na oge ịhụ nsọ gị. Iri nri, nri echekwara nke ọma nwere ike itinye aka na mbufụt na insulin na-eguzogide.

Ihe niile gbasara nri niile

Achịcha nri niile abụghị shuga shuga, homonụ, na ihe nchekwa. Ihe oriri ndị a dị nso na ọnọdụ okike ha, enweghị usoro dị ka o kwere mee. Mkpụrụ osisi, akwụkwọ nri, ọka niile, na mkpo bụ nri niile ị nwere ike itinye na nri gị.

Na-enweghị homonụ na ndị nchekwa, usoro endocrine gị nwere ike ịhazi shuga shuga gị nke ọma.

Iguzozi carb na oriri protein

Carbohydrates na protein na-emetụta ike gị na ogo homonụ. Iri protein na ahụ gị iji mepụta insulin. nwere ike imeziwanye insulin. Kama ịnwale nri obere obere carb, gbado anya n'inweta protein zuru oke.

Nkpuru osisi sitere na protein, dika nkpuru, nkpuru ahihia na nkpuru osisi ndi ozo.

Ebumnuche maka mgbochi mkpali

A kọwara PCOS dị ka obere nrịanrịa na-adịghị ala ala. Gbakwunye nri ndị na-egbochi mkpali na nri gị nwere ike inye aka belata mgbaàmà gị.

Tụlee nri Mediterranean dị ka nhọrọ. Mmanụ oliv, tomato, akwụkwọ ndụ, azụ mara abụba dị ka makarel na tuna, na mkpụrụ osisi niile na-alụ ọgụ maka mbufụt.

Up gị iron oriri

Womenfọdụ ụmụ nwanyị ndị nwere PCOS na-enwe nnukwu ọbara ọgbụgba n'oge ha. Nke a nwere ike ibute ụkọ iron ma ọ bụ anaemia. Ọ bụrụ na dọkịta gị achọpụtawo na ị nwere ọnọdụ ọ bụla, soro ha kwurịta banyere otu ị ga - esi mee ka ihe oriri gị. Ha nwere ike ịkwado itinye nri ndị bara ọgaranya dịka akwụkwọ nri, akwa, na broccoli na nri gị.

Ikwesighi iburu ihe oriri gi n'ebughi uzo gwa dọkịta gi. Irongwè nwere ike inwe nsogbu.

Welie nri gị magnesium

Almọnd, mkpụrụ ego, akwụkwọ nri, na unere bụ nri PCOS na-adọrọ mmasị nke jupụtara na magnesium.

Tinye na faiba ụfọdụ iji nyere aka na mgbaze

Nri dị elu nwere eriri nwere ike inyere aka melite mgbaze gị. Lentils, lima beans, broccoli, Brussels sprouts, pears, na avocados nile bara ọgaranya na fiber.

Bechapụ kọfị

A Cụ caffeine nwere ike jikọta ya na ogo estrogen na omume hormone. Gbalịa ịkwalite ike gị site na iji decaf ọzọ, dịka tii tii. Ngwurugwu probiotic nke Kombucha nwekwara ike ịba uru.

Ma ọ bụrụ na ịnweghị ike ịga na-enweghị caffeine boost, rute tii na-acha akwụkwọ ndụ. Green tii ka mma insulin na-eguzogide. O nwekwara ike inye aka na njikwa ibu na ụmụ nwanyị nwere PCOS.

Tụlee ngwaahịa soy

Tupu ịgbakwunye soy na nri gị, jụọ dọkịta gị banyere nyocha ọhụụ. Soy dị ka estrogen na ahụ gị. Nke a nwere ike inyere aka idozi homonụ ma ọ bụrụ na ị nwere PCOS. Mana enwere na itinye soy na nri gị nwere ike imebi usoro endocrine gị.

Ndị mmadụ nwere akụkọ banyere ezinụlọ nke ọrịa kansa metụtara estrogen, dịka ụfọdụ ọrịa kansa, kwesịrị izere ngwaahịa soy. Ọ bụrụ na dọkịta gị kwadoro itinye soy na nri gị, tụlee mmiri ara ehi soya, tofu, miso, na tempeh.

Mmeju

Ihe mgbakwunye na-ekwu na ha ga-enyere aka na njikwa hormone, mgbochi insulin, na mbufụt metụtara PCOS.

Ihe mgbakwunye anaghị edozi site na US Food and Drug Administration (FDA). Gwa dọkịta gị tupu iwere mgbakwunye ọ bụla. Offọdụ n'ime ha nwere ike igbochi ọgwụgwọ na ọgwụ PCOS ndị ọzọ edepụtara.

Inositol

Inositol bụ vitamin B nke nwere ike inye aka melite nguzogide insulin. Achọpụtakwara ya na inye aka na ọnọdụ ụfọdụ nke PCOS.

Chromium

Chromium na-agbakwunye ndepụta ahụ gị, nke nwere ike inyere PCOS aka. Ha nwekwara ike ịkwado iguzogide insulin site na inyere ahụ gị aka ịmịnye shuga.

Pawuda

Cinnamon na-abịa site n'ụgbụgbọ osisi sinamọn. Cinnamon wepụ nwere ezigbo mmetụta na insulin na-eguzogide. Cinnamon nwekwara ike maka ụmụ nwanyị nwere PCOS.

Turmeric

A na-akpọ ihe na-arụ ọrụ na turmeric curcumin. Turmeric na-ekwe nkwa na-ebelata nkwụsị insulin na dịka onye na-egbochi mgbochi mkpali.

Zinc

Zinc bu ihe nwere ike ime ka omumu omumu gi na aru oru gi. Oke ma ọ bụ na-achọghị ntutu isi na alopecia na mgbakwunye zinc.

I nwekwara ike iri anụ uhie, agwa, akụ osisi, na nri mmiri iji nweta zinc karịa na nri gị.

Anyasị mmanụ primrose

A na-eji mmanụ primrose nke mgbede enyere aka na nhụjuanya oge na oge ịhụ nsọ nwoke. Ọ na - eme ka nsogbu kọlestrọl na nchekasị na - adịwanye njọ, nke jikọrọ ha abụọ na PCOS.

Zụta mmanụ primrose mgbede ugbu a.

Vitamin D na calcium

Vitamin D bụ homonụ nke dị mkpa maka sistemu endocrine gị. Vitamin D enweghi nsogbu diri umunwanyi nwere PCOS. Vitamin D na calcium oge ufodu ma nyere gị aka ịpụ.

Mmanụ imeju

Mkpụrụ ume imeju nwere vitamin D na A, yana nnukwu omega-3 fatty acids. Acid ndị a nwere ike inyere aka ịhụ nsọ nwanyị ma nyere aka tufuo abụba dị n'úkwù gị.

Zụta mmanụ imeju ugbu a.

Berberine

Berberine bụ ahịhịa eji ọgwụ ndị China eme ihe iji nyere aka na mgbochi insulin. Ọ bụrụ na ị nwere PCOS, berberine na-agbago metabolism gị ma na-edozi mmeghachi omume endocrine nke ahụ gị.

Adaptogen ahịhịa

Mgbe ahụ gị enweghị ike ịhazi insulin, ọ nwere ike ịbawanye na ahụ gị ma mee ka ogo nwoke na nwanyị na-enwe mmekọahụ na-akpọ androgens. Adaptogen herbs na-ekwu na ọ na-enyere ahụ gị aka idozi homonụ ndị a. Herbsfọdụ ahịhịa adaptogen na-ekwukwa na ọ dị mfe mgbaàmà ndị ọzọ nke PCOS, dị ka oge na-adịghị agbanwe agbanwe.

Jiri nlezianya ma soro dọkịta gị kwurịta okwu tupu ị na-ewere mgbakwunye ọgwụ ọ bụla, ebe ọ bụ na FDA enyochabeghị ihe ha kwuru.

Maca mgbọrọgwụ

Mgbọrọgwụ nke osisi maca bụ ahịhịa ọdịnala ejiri mee ka ọmụmụ na libido dịkwuo mma. Maca mgbatị na-edozi ahụ na ọkwa cortisol dị ala. O nwekwara ike inye aka n'ịgwọ ịda mbà n'obi, nke nwere ike ịbụ ihe mgbaàmà nke PCOS.

Ashwagandha

A na-akpọ Ashwagandha "Indian ginseng." Ọ bụ ọkwa cortisol, nke nwere ike melite nrụgide na mgbaàmà nke PCOS.

Zụta ashwagandha ugbu a.

Basil dị nsọ

Basil dị nsọ, nke a na-akpọ tulsi, na-ekwu banyere nrụgide kemịkal na metabolic. A na-akpọ ya "eze nwanyị nke ahịhịa." Nsọ dị basil ọbara gị, gbochie uru bara uru, ma wedata ogo cortisol gị.

Licorice mgbọrọgwụ

Mgbọrọgwụ nke licorice osisi nwere onyinye a na-akpọ glycyrrhizin, nke nwere ọtụtụ ihe pụrụ iche. Licorice mgbọrọgwụ dị ka mgbochi mkpali gị n'ụlọnga. Ọ na-arụ ọrụ iji nyere aka ịgbari shuga na ịtụle homonụ.

Agbụrụ terrestris

Agbụrụ terrestris aghaghị inye aka kpalite ovulation ma kwado nsọ nwanyị nwere ahụ ike. O nwekwara ike ịbụ nọmba nke ovarian ovysts.

Zụta Tribulus terrestris ugbu a.

Akpụkpọ osisi

Chasteberry ruo ọtụtụ narị afọ iji nyere aka na ọnọdụ ọmụmụ. Ọ nwere ike melite ụfọdụ mgbaàmà nke PMS, ọ bụ ezie na mmetụta ọ na-enwe na ọmụmụ chọrọ nyocha ọzọ.

Probiotics

Probiotics abughi naanị aka na mgbaze gị na ahụ ike. Ha bụ ọrụ dị mkpa n'ịgwọ PCOS. Ha nwekwara ike belata mbufụt ma hazie homonụ mmekọahụ dị ka androgen na estrogen.

Tụlee ị takingụ ihe mgbakwunye probiotic na iri nri probiotic, dị ka kimchi na kombucha.

Nọgide na-enwe ezigbo ahụ ike

Nọgide na-enwe ezigbo ahụ ike nwere ike inye aka belata nkwụsị insulin, ma belata ihe egwu gị na ọnọdụ metụtara PCOS.

Ọ bụrụ na ị buru oke ibu, ọmụmụ ihe na-egosi na ị ga-eji nwayọ nwayọ belata site na nri obere kalori dị ka usoro ọgwụgwọ mbụ na-ekwe nkwa maka PCOS.

Mezie mmega ahụ gị

Mmega ahụ dị mkpa iji na-ebu ibu dị mma. Ma imega ahụ gabiga ókè nwere ike imebi homonụ gị, ya mere, gwa dọkịta gị okwu banyere itule ahụike.

Nwayọọ, mmetụta dị ala dị ka yoga ma ọ bụ Pilates nwere ike ịme ihe maka ogologo oge. A na-atụ aro ka igwu mmiri na ikuku aerobics dị mfe. Ọzụzụ nke oge dị elu na ogologo ọsọ na-enyere aka melite mgbaàmà nke PCOS.

Soro dọkịta gị kwurịta banyere ụdị mgbatị ahụ ga-abara gị uru.

Mee ezigbo ụra ọcha

Ihi ụra na-emetụta nrụgide nrụgide gị ma na-enyere aka ịhazi cortisol iji dozie homonụ gị. Mana nsogbu ụra bụ maka ụmụ nwanyị nwere PCOS. Iji mee ka ịdị ọcha ihi ụra gị:

• Chọsie ike ihi ụra awa asatọ ruo iri kwa abalị.
• Mepụta usoro ihi ụra mgbe nile.
• Zere ihe na-akpali akpali na nri mara abụba tupu ị lakpuo ụra.

Belata nrụgide

Mbelata nrụgide nwere ike ịhazi cortisol. Ọtụtụ n'ime atụmatụ ndị ahụ edepụtara n'elu, dị ka yoga, ihi ụra zuru oke, na ịcha caffeine, nwere ike itinye aka na nrụgide nrụgide.

Iga ije n’èzí ma mepụta oghere na ndụ gị maka izu ike na nlekọta onwe gị nwekwara ike belata nkụda mmụọ ị na-eche.

Debe ma ọ bụ zere ọgba aghara endocrine

Endocrine disruptors bụ kemịkal ma ọ bụ ihe ndị na-egbochi ma ọ bụ gbochie mmeghachi omume hormonal ahụ gị.

Fọdụ ndị na-akụda mmụọ na-e hormonesomi homonụ nwanyị na nwoke, na-akpata ọgba aghara na usoro ịmụ nwa gị. Nke a nwere ike ịbawanye ohere gị nke mgbaàmà PCOS.

A na-ahụkarị ha na nri mkpọ, ncha, na etemeete. Ndị na-egbochi endocrine gụnyere:

• dioxins
• ihe ndozi
• ọgwụ anwụ
• BPA
• glycol ethers

Tụlee ịdụnye anụ ahụ

Enwere nnyocha zuru ezu iji mee ka ikpe maka acupuncture dị ka ọgwụgwọ ọzọ maka PCOS. Acupuncture PCOS site na:

• ọbara na-arịwanye elu na ovaries gị
• mbenata ogo cortisol
• na-enyere aka na ọnwụ
• imeziwanye uche gị na insulin

Kpachara anya

Kpachara anya maka ihe mgbakwunye na ọgwụgwọ ndị ọzọ na-eme ka azịza buru ibu. Ọ bụ ezie na enwere nnyocha nyocha zuru oke maka ọgwụgwọ okike maka PCOS, a ka chọkwuru ozi ndị ọzọ iji kwado ọtụtụ usoro ọgwụgwọ ndị ọzọ.

Ga-enyocha dọkịta gị mgbe niile tupu ịmalite usoro ọgwụgwọ ọzọ. Treatmentsfọdụ ọgwụgwọ ndị na-azọrọ na ha bụ ngwaahịa ọrụ ebube maka PCOS nwere ike imetụta ọmụmụ gị ma ọ bụ butere nsogbu ndị ọzọ.

Kpachara anya karịsịa:

• , nke nwere ike ime ka o siere gị ike ịtụrụ ime
• usoro ọgwụgwọ enzyme
• Ihe mgbakwunye na mkpá akwụkwọ na-ekwe nkwa “ịgwọ ihe nile” ma nye “nsonaazụ ozigbo”

Soro dọkịta gị kwurịta okwu

Ọ bụrụ na ị na-atụle nke ọ bụla n’ime usoro ọgwụgwọ okike dị n’elu maka PCOS, soro dọkịta gị rụọ ọrụ iji mepụta usoro ọgwụgwọ.

Ọ bụ ezie na mgbakwunye akwụkwọ na usoro ọgwụgwọ ndị ọzọ nwere ike inyere PCOS ọgwụgwọ aka, ha abụghị ihe a ga-eji dochie anya mkparịta ụka ahaziri iche, na-aga n'ihu na dọkịta gị gbasara mgbaàmà gị.