Odee: Ellen Moore
OfbọChị Okike: 15 Jenuari 2021
DatebọChị Mmelite: 25 Onwa Epurel 2025
Anonim
Dark Secrets The Cyrus Family Tried To Hide
Vidio: Dark Secrets The Cyrus Family Tried To Hide

Ndinaya

Kedu ka Miley Cyrus ọ dị mma nke ukwuu? Abs ya na-adị mma mgbe niile! Ọ dị mma, ọ dị afọ 19. Mana ewezuga nke ahụ, ọ na -etinye ọrụ! Kemgbe ọnwa Febụwarị nke afọ a, Saịrọs na-eso Pilates guru Mari Winsor na-azụ ọzụzụ ụbọchị ise ruo isii n'izu iji mee ka ahụ ndị na-eto eto na-eme ihe nkiri dịkwuo mma, na-eme ka ọnọdụ ya dịkwuo mma, na n'ezie, ọkpụkpụ abs.

Ihe na-amasịkarị Saịrọs na-agụnye akụrụngwa Pilates mana ọ na-amasịkwa narị, agbatị ụkwụ abụọ, na cross-cross, nke enwere ike iji naanị akwa. Ihe mgbakwasị ụkwụ na onye na -eme mgbanwe bụ otu ihe Saịrọs tụkwasịrị obi ịgbatị na ụda ụkwụ ya. Mgbe Saịrọs nọ n'okporo ụzọ ọ na-eji Winsor's Lower Body Pilates DVD ($ 15; gaiam.com) yana Flat Abs Pilates. Ewezuga Pilates, Saịrọs nwere mmasị ịgba ọsọ ma jigide ndụ ndụ (lelee foto a ka ọ na -etinye pedal na ọla). Onye na-eto eto na-eme ihe nkiri na-adịghịkwa anabata gluten ya mere onye na-ahụ maka nri ya na-edebe ma gluten na mmiri ara ehi na nri ya iji mee ka ndị abs dị mma!


Nyochaa maka

Mgbasa ozi

EbipụTa Taa

Abamuru nke Ujjayi iku ume na otu esi eme ya

Abamuru nke Ujjayi iku ume na otu esi eme ya

Dabere na Mahadum Central Michigan, iku ume ujjayi bụ u oro na-enye gị ohere ime ka uche gị dị jụụ ite n'ilekwa ị anya na ume gị. Nke a ga - enyere gị aka ịkwụ ị echiche ndị nwere ike ịdọpụ gị uch...
Ibu Ọnụ Na-ahapụ Ihe Ogwu n’ahụ?

Ibu Ọnụ Na-ahapụ Ihe Ogwu n’ahụ?

Ọ bụ ezie na ibu ọnụ na kalori igbochi nwere ike na-akwalite ahụ ike detoxification, ahụ gị nwere dum u oro iji wepụ mkpofu na toxin . Ajụjụ: Anọ m na-eche banyere ibu ọnụ na uru ọ bara maka metaboli ...