Odee: Ellen Moore
OfbọChị Okike: 15 Jenuari 2021
DatebọChị Mmelite: 1 Onwa Epurel 2025
Anonim
Dark Secrets The Cyrus Family Tried To Hide
Vidio: Dark Secrets The Cyrus Family Tried To Hide

Ndinaya

Kedu ka Miley Cyrus ọ dị mma nke ukwuu? Abs ya na-adị mma mgbe niile! Ọ dị mma, ọ dị afọ 19. Mana ewezuga nke ahụ, ọ na -etinye ọrụ! Kemgbe ọnwa Febụwarị nke afọ a, Saịrọs na-eso Pilates guru Mari Winsor na-azụ ọzụzụ ụbọchị ise ruo isii n'izu iji mee ka ahụ ndị na-eto eto na-eme ihe nkiri dịkwuo mma, na-eme ka ọnọdụ ya dịkwuo mma, na n'ezie, ọkpụkpụ abs.

Ihe na-amasịkarị Saịrọs na-agụnye akụrụngwa Pilates mana ọ na-amasịkwa narị, agbatị ụkwụ abụọ, na cross-cross, nke enwere ike iji naanị akwa. Ihe mgbakwasị ụkwụ na onye na -eme mgbanwe bụ otu ihe Saịrọs tụkwasịrị obi ịgbatị na ụda ụkwụ ya. Mgbe Saịrọs nọ n'okporo ụzọ ọ na-eji Winsor's Lower Body Pilates DVD ($ 15; gaiam.com) yana Flat Abs Pilates. Ewezuga Pilates, Saịrọs nwere mmasị ịgba ọsọ ma jigide ndụ ndụ (lelee foto a ka ọ na -etinye pedal na ọla). Onye na-eto eto na-eme ihe nkiri na-adịghịkwa anabata gluten ya mere onye na-ahụ maka nri ya na-edebe ma gluten na mmiri ara ehi na nri ya iji mee ka ndị abs dị mma!


Nyochaa maka

Mgbasa ozi

Anyị Na-Akwado

Ntuziaka 7 iji nyere aka igbochi akara ngosi

Ntuziaka 7 iji nyere aka igbochi akara ngosi

Akara ngo i, nke a na-akpọ triae di ten ae ma ọ bụ triae gravidarum, dị ka treak na-adịghị mma. Ha nwere ike acha uhie uhie, odo odo, ma ọ bụ ọla ọcha. Akara ngo i na-apụtakarị na: afọobihip okpuruapa...
Mbido nke Nduzi nke Marijuana Strains

Mbido nke Nduzi nke Marijuana Strains

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta ite na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ u oro anyị.U e u eụ mmanya na-abawanye na Unit...