8 kacha mma cholesterol-na-agbadata ihe ọicesụ .ụ

Ndinaya

• 1. Mkpụrụ vaịn
• 2. Oroma oroma na eggplant
• 3. Guava ihe ọ juiceụ juiceụ
• 4. Ihe ọmeụ Waterụ anyụ
• 5. Mkpụrụ pọmigranet
• 6. Ihe ọ juiceụ Appleụ apụl
• 7. Ihe ọ juiceụ juiceụ tomato
• 8. Mmiri ọineụapụ
• Otu esi eme ka cholesterol belata

Ihe ọ fruitụ fruitụ mkpụrụ osisi mkpụrụ osisi bụ ezigbo ndị enyemaka iji nyere aka belata cholesterol ọjọọ, LDL, ma belata ihe ize ndụ nke ọrịa obi, ọ bụrụhaala na ọ na-esonyere ya na nri dị mma na nke kwesịrị ekwesị.

Ihe ọ bestụ bestụ kachasị mma iji chịkwaa cholesterol ọbara kwesịrị ịkwadebe ya na mkpụrụ osisi ọhụrụ na peels kwesịrị ọkacha mma ịmịnye ya ozugbo emechara nkwadebe n'ihi na nlekọta a na-ekwe nkwa oke nri.

Iji hụ na ntinye nke cholesterol dị n'ọbara na-ebelata, na mgbakwunye na ị toụ 1 nke ihe ọicesụ forụ ahụ maka ọnwa 3, ọ dị mkpa iji belata oriri nke nri bara ụba na abụba na nri ndị edozi, na mgbakwunye na ịme ụdị ọrụ ahụ maka ọ dịkarịa ala ugboro 3 n'izu maka minit 30 ruo 60.

Ihe ọ juụ juụ kacha mma iji nyere aka ịchịkwa kọlestrọl ọbara bụ:

1. Mkpụrụ vaịn

Mkpụrụ vaịn nwere resveratrol, nke bụ phytonutrient nke nwere antioxidant, mgbochi mkpali na antiplatelet, na-egbochi LDL oxidation ma na-egbochi mgbanwe na ọkwa cholesterol.

Esi mee: Kpoo ihe na-acha uhie uhie 1 iko mmanya vaịn na-acha odo odo na iko mmiri 1/2, nje na-atọ ụtọ.

2. Oroma oroma na eggplant

Ihe ọ juiceụụ oroma na eggplant bụkwa nnukwu nhọrọ iji chịkwaa cholesterol, nke a n'ihi na ihe ọ thisụ juiceụ a bara ọgaranya na eriri soluble, antioxidants, polyphenols na saponins, nke na-enyere aka belata LDL cholesterol.

Esi mee: Kpoo na blender 1 eggplant (200g) na bee + 200 ml nke ihe ọ juiceụ orangeụ oroma dị ọcha, mee ka ọ detụ ụtọ.

3. Guava ihe ọ juiceụ juiceụ

Guava bụ mkpụrụ osisi bara ọgaranya na pectin na eriri soluble nke na-enyere aka ịchịkwa ọkwa cholesterol, gbochie oxidation nke LDL na nchịkọta ya na arịa. Tụkwasị na nke ahụ, eriri guava na-enyere aka belata ntinye nke cholesterol na eriri afọ na ihe na-adịghị etinye obi na-ewepụ site na nsị.

Esi mee: Kpoo ihe na-acha odo odo 4 uhie guavas na bee + ihe ọ juiceụ juiceụ nke 1 lemon + 1 iko mmiri. Nje na sweeten nụrụ ụtọ.

4. Ihe ọmeụ Waterụ anyụ

Ihe ọ juiceụ Waterụ mmiri mmiri nwere lycopene, arginine na citrulline nke bụ antioxidants na-echebe akwara site na mmebi nke LDL cholesterol, na mgbakwunye na-ebelata ihe ize ndụ nke abụba ihe ekike.

Esi mee: Debe mpekere 2 nke mmiri mmiri na blender ma tie ya ruo mgbe ọ ga-adị mma. Sịrị ụtọ nụrụ ụtọ ma drinkụọ.

5. Mkpụrụ pọmigranet

Pọmigranet nwere phenolic ogige na mgbochi mkpali edinam na-egbochi mmepụta nke nitric oxide nke a na-etinye aka na mmụba nke cholesterol.

Esi mee: Kpoo ihe na-acha uhie uhie nke pọmigranet nke pomegranate 2, ya na mkpụrụ osisi, tinyere iko mmiri 1 ma mee ka ị detụ ụtọ.

6. Ihe ọ juiceụ Appleụ apụl

Apụl bara ọgaranya na fiber, vitamin C na phenolic ogige nke na-enyere aka belata nsị nke cholesterol site na imeju, na-ewepụ ya na nsị, si otú ahụ na-ebelata LDL cholesterol na cholesterol zuru ezu.

Esi mee: Kpoo na apụl gala gala 2, jiri iko mmiri 1 iko ma mee ka ị detụ ire ma ọ bụ gafee 1 apụl niile site na centrifuge ma drinkụọ ihe ọ yourụ juiceụ gị ozugbo.

7. Ihe ọ juiceụ juiceụ tomato

Ihe ọ juiceụ juiceụ tomato bụ ọgaranya na potassium, nke na-ebufe mbufe nke akwara obi na ibuga ihe ndị na-edozi ahụ n'ime sel, ọ dịkwa ọgaranya na lycopene, nke na-ebelata cholesterol ọjọọ.

Esi mee: Kpaa aka tomato atọ chara acha na blender, 150 ml mmiri na oge nnu, ose oji na akwukwo ahihia.

8. Mmiri ọineụapụ

Ihe ọ juiceụ juiceụ painiapulu bara ọgaranya na fiber soluble na vitamin C, nke na-enyere aka ịchịkwa ọkwa cholesterol ma gbochie mbadamba ihe ndị na-aba ụba n'ime arịa.

Esi mee: Kụọ ihe na-acha uhie uhie 3 nke mịrị amị na 1 iko mmiri ma mee ka ị detụ ụtọ.

Otu esi eme ka cholesterol belata

Iji belata LDL cholesterol ma melite ogo nke mkpokọta na HDL cholesterol, na mgbakwunye na iri otu ihe ọ theseụ juụ ndị a, ọ dị mkpa ịgbaso nduzi dọkịta na mgbakwunye na ịgbaso nri zuru oke, na-ebelata oriri nke nnukwu abụba na nri ndị edozi, na mgbakwunye na-eme ụfọdụ ụdị mmega ahụ ọ dịkarịa ala 3 ugboro n'izu. Omume ndị a ga-arụ maka ihe dịka elekere 1 ma kwesiri ezu iji mee ka ọnụọgụgụ obi, na-ebute ọnwụ.

Mgbe cholesterol zuru oke dị elu, karịa 200 mg / dL ma ọ bụ mgbe enweghị mgbanwe na ụkpụrụ mgbe ọnwa 3 nke nri na mmega ahụ, onye na-ahụ maka ọrịa obi nwere ike ịnye ọgwụ iji chịkwaa cholesterol, mana ojiji ya anaghị ewepu mkpa maka nri na omume iji gbochie ihe omume dịka nkụchi obi ma ọ bụ ọrịa strok, dịka ọmụmaatụ.

Lelee na vidiyo n'okpuru ihe ị ga-eri iji belata cholesterol: