Odee: Sara Rhodes
OfbọChị Okike: 13 Februari 2021
DatebọChị Mmelite: 27 Juunu 2025
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Top 10 Popular African American Celebrities who have traced their Nationality to Africa.
Vidio: Top 10 Popular African American Celebrities who have traced their Nationality to Africa.

Ndinaya

Ntọala Dara

Afọ:

38

Ibu mgbaru ọsọ: 125 pound

Ọnwa 1

Ogo: 5'0’

Arọ: 147 lbs.

Abụba ahụ: 34%

VO2 max *: 33.4 ml/n'arọ/nkeji

Aerobic mma: nkezi

Ọbara mgbali elu: 122/84 (nke nkịtị)

Cholesterol: 215 (oke oke ala)

Kedu ihe bụ VO2 max?

Ọnwa 12

Arọ: 121 lbs.

Ibu ego furu efu: 26

Abụba ahụ: 26.5%

Abụba ahụ furu efu: 7.5%

VO2 max *: 41.2 ml/n'arọ/nkeji

Aerobic mma: nkezi

Ịkwụsị ọbara mgbali: 122/80 (nkịtị)

Cholesterol: 198 (nke nkịtị)

Abụ m onye na-enwe obi ụtọ na ụlọ akwụkwọ sekọndrị na onye nkuzi aerobics na 20s m. Taa, m ka na-eje ije nkeji 30-45 kwa ụbọchị ma na-agba bọọlụ n'ime ụlọ otu ugboro n'izu, mana àgwà iri nri m dị egwu. Dị ka ọtụtụ ndị nne na-arụ ọrụ (m nwere ụmụaka abụọ, afọ 8 na 10), m na-adabere n'ọtụtụ nri oyi kpọnwụrụ na mgbe ụfọdụ na-awụ nri mgbe usoro m na-agbasi ike. N'ihi ya, m juputara na pound-emekwara m ka o doo anya na ihe m na-ahụ n'enyo adịghị amasị m. Nke ahụ siri ike n'ihi na nwa m nwanyị, onye wuru ọtụtụ ihe dị ka m, na-ekiri ihe ọ bụla m na-eme. Achọghị m ka ọ internalize m ogbenye ahu image na ifufe elu disliking ahụ ya, kwa. Achọrọ m iwepụ ịdị arọ a wee nwee ahụ iru ala na onwe m-ka m nwee ike kuziere nwa m nwanyị ime otu ihe ahụ.


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