Otu esi ewere maltodextrin iji nweta oke akwara

Ndinaya

• Ahịa na ebe ịzụta
• Esi ewere
• Ihe egwu nwere ike ibute
• Onye ekwesighi

Maltodextrin bụ ụdị ihe mejupụtara carbohydrate dị omimi nke na-emepụta site na mgbanwe enzymatic nke ọka starch. Ihe a nwere dextrose na nhazi ya nke na-enye ohere ịmịkọrọ ngwa ngwa iji mebie mgbe ingestion, na-enye ike oge.

Ya mere, maltodextrin na-ejikarị eme egwuregwu nke ndị na-eme egwuregwu dị elu, dị ka ndị na-agba bọl ma ọ bụ ndị na-agba ịnyịnya ígwè, dịka ọmụmaatụ, ebe ọ na-eme ka arụmọrụ ka mma ma na-egbu oge ịmalite ike ọgwụgwụ.

Otú ọ dị, dị ka ihe a na-egbochi ahụ site na iji ndị na-edozi iji mepụta ume, ndị na-arụ ọrụ mgbatị ahụ nwekwara ike iji ya, na-enyere aka na uto ahụ.

Ahịa na ebe ịzụta

Enwere ike ịzụta mgbakwunye a na nnukwu ụlọ ahịa na ụlọ ahịa mgbakwunye nri, yana ọnụahịa nwere ike ịdị iche n'etiti 9 na 25 reais maka Kg nke ngwaahịa ọ bụla, dabere na akara ahọrọ.

Esi ewere

Tozọ iji maltodextrin dịgasị iche dịka ụdị mmadụ na ebumnuche ya, onye na-edozi ahụ ga-eduzi ya mgbe niile. Agbanyeghị, ndụmọdụ izugbe na-egosi:

• Meewanye nguzogide: buru tupu na n'oge ọzụzụ;
• Mee ka akwara buru ibu: were mgbe ọzụzụ gasịrị.

Ọgwụ a na-abụkarị ihe ruru gram 20 nke maltodextrin ruo 250 mL mmiri, a ga-ewere mmeju a naanị ụbọchị ọzụzụ.

Maka ndị na-achọ ime hypertrophy, na mgbakwunye na ị supplementụ mgbakwunye a, a na-atụ aro ka ị jiri BCAA, Whey protein ma ọ bụ creatine, dịka ọmụmaatụ, nke a ga-ewere naanị ya na nduzi nke onye na-edozi ahụ. Chọpụta ihe banyere mgbakwunye ndị egosiri na ịba ụba akwara.

Ihe egwu nwere ike ibute

Oriri nke ihe a anaghị ewetakarị ahụike. Otú ọ dị, iji ihe a na-atụghị anya ya na ị excessiveụbiga mmanya ókè nwere ike ibute uru bara ụba, ebe ọ bụ na ike karịrị ike sitere na carbohydrates dị n’ahụ na-echekwa dịka abụba.

Na mgbakwunye, mgbe etinyere ihe mgbakwunye karịa nke egosiri, enwere ike ịbawanye na akụrụ ọrụ nke, na ndị nwere akụkọ banyere ezinụlọ nke ọrịa akụrụ, nwere ike ịbawanye ohere nke ịmalite akụrụ akụrụ.

Onye ekwesighi

Dị ka ụdị nke carbohydrate, a ga-eji nlezianya mee ihe na nlezianya na ndị nwere ọrịa shuga ma ọ bụ buru ibu, dịka ọmụmaatụ.